Gothika's Diary

July 5th

I hope everyone had a relaxing and safe 4th of July. Now is time to work harder.

Food for today:

1 bagel w/cream cheese
1 banana
coffee
ham on whole wheat toast with FF cheese and mayo
1 coke zero
brocolli, carrots, and steam chicken breast

water, water, and lots of water
1 brisk walk at lucnh time and after work + weights.
 
Congratulations on the poundage loss! Do you want to join a challange to keep the momentum going?

http://weight-loss.fitness.com/showthread.php?t=4253
 
YAY!!!! Congrats on your loss!!!! Looking good!! Keep it up and Stay Positive. have a WONDERFUL Day and drink that WATER;)
 
7/6

Food for today:

coffee, whole wheat toast, banana

turkey wrap and a few vegetable wheat thins

Tuna sandwich and some chips, fruuit smoothie

H2O

Exercise
Brisk walk & tae bo
 
7/7/06

whole wheat toast, banana, and coffee

watermelon and FF cottage cheese

turkey wrap some veggie chips

1 cup of decaf

1 cup of rice, broccoli, carrots, corn, and steam chicken breast.


H20

Brisk walk (4 miles0
weights
 
Hey, Gothika! Just stopping by to say hi. Looks like you are doing great! Keep up the good work! Good luck in your challenge.
 
Food for yesterday, Monday July 10.

Egg & cheese on a bagel, coffee

1 banana

Turkey wrap and a few wheat thins

Fruit Smoothie
Small salad, chicken and 1 cup of rice

Exercise: jog (2.5 miles), weights, bike riding
 
Hello Gothika,

It sounds like your doing wonderful with your lifestyle change. I hate to use the word diet, to me it's a four letter word! lol This is the first time I am writing in your journal. I am new to the forums and I am slowley making my rounds. You gave me a great idea to start documenting what I eat in my live journal as well. BTW I also love the name Gothika. :) I went from a size 14 to a size 8, but my goal is to get to a size 6. If you want too, you can pm me on what worked with me and what did not. I was a yo yo dieter and a recovering anorexic so if you want to chat and find out what worked for me and what did not. Hugs and goodluck to you and your weight loss goals. :eek:
 
Hey Gothika! So sorry I haven't been around in awhile. So busy! :eek: Just wanted to stop in and check on you. You are doing great! :D
 
Thanks to all for checking up on me. I always need that extra push.;) The day drag today. I was really tired after work, so I did not get much done in terms of exercise. I took my daughter to a birthday party. Did not eat nothing. Can you believe it? :eek: I can't even believe it myself. I ate some fruits before the party. That helped, plus the fact that it was so hot/humid (95 F, but it felt like it was over 100) and it was outside or it could be that i am really tired. I have no energy.

I did my daily 2 mile walk during lunch time and some abs exercise at night (30 minutes).

Food
breakfast: whole wheat bread, banana, coffee

Mid morning snack: yogurt

Lunch: turkey wrap, veggie wheat thins

Snack: some pieces of cantoulope and 4 strawberries

dinner: left over from last night (chicken and rice), small side salad.

beverage: H20
 
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Hey there girl!,

Your doing great on your way to losing the weight! Your food choices are excellent. Keep it up! :)
 
Thanks for dropping by. No energy again today, but manage to squeeze in some exercise. Woke up feeling terrible this morning. I am not sure if it was from standing on the heat yesterday or too much work.

Breakfast- cinnamon raisin bagel, coffee

lunch: turkey wrap, some chips

coffee- (needed a boost)

dinner: vegetable soup and a small piece of garlic bread.

H2O-116 oz. :p

Exercise:
30 min of taebo, 20 min on treadmill, weights ( I am beat). Ready to hit the sack. (we need a sleepy face icon) :p
 
sweet dreams...
 
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