Good reading matieral. Any Nutrition/Sports Exercise author you respect?

[dalinks]

I have been reading over Lyle Mcdonald's stuff and I'm very impressed. The wealth of information in his books is truly amazing.

I was curious if someone here could recommend another author who is heavly science based? Or perhaps just a nutritionist/coach you respect?

 

[wellness108]

I just got into Michael Pollan. He wrote In Defense Of Food. I think you'd enjoy that.

 

[dalinks]

Thanks I'll check it out.

 

[Sole]

I' just came across this the other day, seems ok..: "Burn The Fat, Feed The Muscle" by Tom Venuto.

 

[Supmuhhumbruh]

tom venuto is good, but pavel tsatsouline is my favorite

 

[nicolaw]

I' just came across this the other day, seems ok..: "Burn The Fat, Feed The Muscle" by Tom Venuto.

Yeah i got this too, i thought it was fantastic, highly recommend it.

 

[summer123]

Not a fitness writer, but great for explaining in simple easy to follow terms are the books by Brad Walker on stretching and injuries. I learnt alot by reading his books. Would be great if they were more indepth but a little google searching can turn all that around. It was through reading his book on injuries that I found out my suspected shin splint/tendonitis was actually caused by a foot muscle inbalance which I was able to experiement with- I can now run with no pain!

 

[davidjr74]

Lyle Mcdonald by far for nutrition
Mark Rippetoes for new lifters
Jeff Willet for bodybuilding information
Eric Cassey for powerlifting

 

[ghino01]

i would suggest Fitness/body building book. .
Its nice. .
pretty nice. . . !

 

[malkore]

Dr. John Berardi for sports nutrition.