Goal for me by the end of the summer you think it's possible?

E_D_W said:
It was in one of the stickies, I'll find it and post it.
Click to expand...

if you wake up and do moderate cardio fasted you will burn fat straight away because you have no carbs in your system so there is no need to warm up for 20mins before you burn fat.

and if he has just done a weights session he will have probably used up his sugars/carbs so as long as he does low to moderate cardio heartrate approx 65% he should burn fat as soon as he starts doing the cardio.
 
Why would he have to do cardio? he is looking to gain weight, not lose it. He is an ectomorph so he is small to begin with. H e will never reach his goal doing that much cardio he should only do cardio twice a week, just to keep his heart healthy.

The other problem is his workout is seriously lacking any kind of function. Nothing for back except dead lifts? where are the rows. The workout should be basic. Bench, rows, squats, military press, biceps curl, and push downs. Nothing fancy but effective
 
bodyscience said:
Why would he have to do cardio? he is looking to gain weight, not lose it. He is an ectomorph so he is small to begin with. H e will never reach his goal doing that much cardio he should only do cardio twice a week, just to keep his heart healthy.

The other problem is his workout is seriously lacking any kind of function. Nothing for back except dead lifts? where are the rows. The workout should be basic. Bench, rows, squats, military press, biceps curl, and push downs. Nothing fancy but effective
Click to expand...

its gone of track a bit:rolleyes: we were answering streamlines quote


"You need to do cardio for at least 20 minutes to get any signifigant gains from it. 15 minutes will not cut it.":cool: :D
 
eh ill stick with this new routine i read in the stickies and see if i progress by the end of june and i dont think i should try the tabata i would want to gain weight this year...

Also finally got my 1st pics on this forums tell me what you guys think

http://training.fitness.com/photo-gallery/new-person-pictures-me-25314.html

New Workout Routine:
Monday: Chest/Biceps
Tuesday: Squats
Wednesday: Rest
Thursday: Deadlifts/Triceps/Shoulders
Friday: Abs
Sat: Rest
Sunday: Rest

20 min cardio 3-4x times a week
15 min HIIT 3x times a week
 
buzz said:
if you wake up and do moderate cardio fasted you will burn fat straight away because you have no carbs in your system so there is no need to warm up for 20mins before you burn fat.

and if he has just done a weights session he will have probably used up his sugars/carbs so as long as he does low to moderate cardio heartrate approx 65% he should burn fat as soon as he starts doing the cardio.
Click to expand...

if im not mistaken,untill you eat in the morning isn't your body is still in "starvation mode"? (preserving fat and using muscle as fuel)
 
no
if you train in the AM low HR you will use fat,if your HR goes to high you will use carbs,because you have none in your system you would then use up muscle.
so as long as the cardio is low walking jogging,fasted cardio is good for burning fat.
 
That workout routine looks really bad, mma. weird muscle pairings, abs do not need a whole day, i have a hard time beliving you got that routine out of the stickies. if so, i'd like you to show me where please.
 
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