Goal for me by the end of the summer you think it's possible?

M

MMAFighter16

0
hey sup guys name's Jerone and i have been working out for a year now but have some problems with weight gaining and wondering if my workout routine is good to achieve my goal...

My goal: bench press 170-180 lbs by the end of the summer

Age: 15 (16 yrs. old soon in the summer)
Sex: Male
Weight: 115 lbs (Need help on weight gaining as well)
Height: 5'6
BF: ?

Workout Routine:
Monday: Chest, Abs, Legs
Tuesday: Biceps, Back
Wednesday: Abs, Triceps, Legs
Thursday: Shoulders, Chest, Lats
Friday: Abs, Legs
Saturday and Sunday: Rest

Jogging 15 min, Sprint 15 min every Monday, Tuesday, Wednesday

So what you guys think? and i have been eating properly breakfast, lunch, dinner everyday but havent gained a lot of weight? should i eat more? take some protein shakes? you guys tell me thnx
 
also just curious why your only goal is how much you bench.

you also did not mention how much you can bench today.
 
just noticed i forgot to mention my max bench and my regular benches

max bench: 135 lbs
bench: 85 lbs ( 3 sets x 8 reps)

and i might take ur advice of eating 6 meals a day

And this is jus tone of my goals by the end of the summer i also want to gain at least 20-30 more lbs so i can play football next year
 
your 115 lbs you shouldnt be working out 5 days a week. try 3-4max times a week. because its when ur resting that you grow and get stronger!

happy eating!
 
switch to a 3 - 4x week full body workout. the way you have your workouts broken down isn't very conductive to your goals. and you need to eat way more. read through all the stickies completely. :)
 
if you can fit in 6 meals a day thats:cool: if you cant then three is just as good,as long as you take in the same amount of carbs/fats/protein per day then your calorei intake will be the same.
if your breakfast/lunch/dinner contain all these then just try adding in some snacks preferably pre and post workout or shakes.
i am not saying that 6 meals is bad just that a lot of people find planning 6 a day with all your protein/carbs/fats quit difficult to workout wheras eating three main meals with meat and two veg "so to speak" a lot easier and there are a lot of studies that say its the amount you eat a day not the time thats important.
i would also agree about doing a fullbody 3x a wk.:D
 
okay after what u guys i just thought out this new routine and eating diet tell me what you guys think

new workout routine
Monday: Chest/Abs/Legs/Biceps
Wednesday: Abs/Legs/Back
Friday: Abs/Legs/Triceps

Tuesday, Thursday, Saturday, Sunday: Rest

Eating Diet
*5 meals a day
  1. Breakfast
  2. Protein Shake, Peanut Butter, Fruits, Milk (Before working out)
  3. Fruits, Vitamins, Snacks (After Workout)
  4. Lunch
  5. Dinner

What you guys think?

Also on Legs i just jog 15 min, sprint 15 min and stretching my legs
 
u dont state what u eat for breakfast lunch and dinner .You need to be more specific .With the workout youre on you are gonna look like a cartoon in six month READ THE STICKIES
 
Alright guys i read the stickies can i do this?

monday- bench
tuesday- squat
wednesday- shoulders
thursday- deadlift
friday- arms and abs

after each workout cardo for about 15-30 min

Also HIIT 15 min 3x times a week

That's what i saw in the stickies
 
THAT was in the stickies? I'm glad i don't read those then!

If you're after a split than this is the most common and practical

Day 1 - Chest, shoulders, triceps
Day 2 - Back, biceps, legs.

You need to do cardio for at least 20 minutes to get any signifigant gains from it. 15 minutes will not cut it.
 
I don't know the exact chemistry behind it, that's just how it is. I knew that you would try to catch me out here. It's just something that i've been told and know. It's like someone going to the gym, doing one set of bench press in an entire week as a chest workout and expecting to get massive pecs from just that. That's a bit of an extreme example, but you get the idea now. Whatever internet site says otherwise, i don't really care for, i take the advice over my tutors more than any internet site. I'm not saying you get all your info from an internet sites but i'm just going by what i've been told.
 
eh the stickies are confusing me sometimes but i might as well try this workout routine but ill seperate the bis and tris like they said

monday: bench/biceps
tuesday: squat
wednesday: shoulders
thursday: deadlift/triceps
friday: abs

ill also do the 20 min cardio after each workout

ill post up a pic of me to see how much i improved from may to the end of the summer
 
Streamline said:
I don't know the exact chemistry behind it, that's just how it is. I knew that you would try to catch me out here. It's just something that i've been told and know. It's like someone going to the gym, doing one set of bench press in an entire week as a chest workout and expecting to get massive pecs from just that. That's a bit of an extreme example, but you get the idea now. Whatever internet site says otherwise, i don't really care for, i take the advice over my tutors more than any internet site. I'm not saying you get all your info from an internet sites but i'm just going by what i've been told.
Click to expand...

i wastnt criticizing you, i just wanted to know how.
though i do find it kind of hard to belive that 15 min of HIIT 3 times a week wont do anything
 
I think 20min of cardio is fine after your work because it takes 0-20 min to warm-up 20-40 to lose fat 40min on is losing muscle
 
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