courage to be
New member
got my running in! well, run/walking. I'm starting over on that 9 week couch-5k thing. So far, 2/3 of week one are done. I really need to exercise a lot more than 3x a week - because if I don't build the habit, i just don't do it. So on days when i don't run, I'm committing to walk around the lake. It's the same path I run on, and the total around is a little over 30 minutes. Tomorrow, I'm playing disc golf, which is a lot of walking in and of itself, but then sunday, i'll try to walk the lake.