Geordie's quest for health

21/09/09

B-toast, coffee
L-Chicken sandwiches, apple
D-toad in the hole

S-pear
D-1 coffee, 2 pints of water.

10 mile cycle commute for work
gym- weight set 2, 10 mins @ 9kph tread, 2k row = 8:40, 10@5 x-train, 5 min warm up and down on the bike.

NO CRISPS.
 
22/09/09

B - Apple
L - toad in the hole
D - Quorn mince, potatoes and peas,

S- apple, strawberries
D- water 2 pints, 1 cup coffee, 1 cup fruit tea.

Exercise, 1 hour bodypump and 10 mile cycle (work commute).

NO CRISPS
 
23/09/09

B- Weetabix
L-Salad (tuna)
D- Pasta and meatballs

D- coffee (2 cups) water (2 pints)
Snack - 3 apples

Exercise
10 mile cycle (work commute)
gym, 2k row, 10@5 x-train, 6@9 tread, weight set 2.

felt good today.
 
24/09/09

B- Toast
L- Turkey sandwich
D- Vege soup

S- Crisps (bad, fell off the crisp waggon so to speak)
D_ fruit tea(1) coffee(1) water 3 pints lager (1) bad for lager but after 5 a side

exercise
10 mile cycle
1hr 5 a side football
 
25/09/09

B-Nothing (bad)
L-Tuna sandwiches
D-Pizza (v bad)

D- water(2) coffee(1) lucozade(1)
S- 2 apples, 1 pear 1 kiwi fruit.

exercise
10 mile cycle
1 hour boxing/kettlebell workout
 
26/09/09

B- bacon and sausage
L-chicken and beans
D- vege fajitas

S-apple
D- water (2) lager (4 bottles, v bad)

lagers watching NUFC beat Ipswich 4-0 RIP sir Bobby
Took "N" to soccatots, walked in to Durham, then the park, "E" was on a girls night so we had a boys night in watched the match and then I put him to bed.
 
27/09/09

B-Apple
L- Lamb dinner with vege
D-mince and dumplings

diet coke(1) lager (2)

1 lager with lunch

long walk about 7 miles with "N+E" and my mum and dad up to Wylam to Stephensons cottage the home of the inventor of the railway.

then 1 lager with a friend of mine "S" as he and "S" have just had a baby girl "S" to add to son "J".
 
28-09-09

B-Toast
L-Tuna Salad
D-Chicken and steamed veg

D 1 coffee, water 2 pints, 1 fruit tea
s 2 pears 1 apple

10 mile cycle (work commute)
 
29-09-09

B-Toast
L-Ham Sandwiches
D-Pasta and vege meatballs

D- 2 coffee, 2 water, 1 orange cordial
S crisps (bad), apple.

10 mile cycle (work commute)
Kettlebell 300.
 
30/09/09

B-Weetabix
L-Chicken salad
D-mince pie (bad)

D-2 coffee, 2 pints water, 1 diet cola, 3 pints lager(bad)
S- pork scratchings

big off day went to the NUFC 1-1 QPR match so had a 1 day blowout.
 
Geordie, looking at all your daily meals, I see you don't eat much for breakfast. Any particular reason? A good breakfast is pretty much gospel around this forum.

A lot of the time you just have toast for breakfast. What do you put on the toast? Something like peanut or almond butter would be good - give you some protein and fat that will keep you satisfied until lunch. Maybe throw in some eggs - good healthy protein source.

I know that if all I ate for breakfast was toast I'd be gnawing the furniture by lunchtime. But that's me.
 
it tends to be jam (jelly) I have lactose intollerance so that cuts out butter, cheese etc on toast.

Plus i need to be more organised and make lunches thnight before, i get up 7ish make lunches and breakfasts for "E", "N" and me and then help get "N" ready for the child minder and cycle to work 8ish. I think if I sorted lunches the night before I would have more time for breakfast.

I snack at about 10:30 most days on an apple or pear, this has been a big change for me and I am really struggling to cut out crisps (chips) due to the lactose issue I don't eat chocolate so crisps have always been a snack thing for me so cutting them out has been harder than i thought it would be.
 
Last edited:
01-10-09

B-Weetabix
L-Tuna Salad
D-Vege Mince and steamed carrots, peas and potatoes

D-water 2, coffee 1, diet cola 1.
S-crisps(bad)

10 mile cycle work commute.
 
02-10-09

B-Weetabix
L-tuna Salad
D-Chicken and steamed veg

S-apples x 2
D - Water (2) coffee(1)

2 mile run
combat session at the gym (boxing, kettlebell, bodyweight exercises)
10 mile cycle (work commute).

Very good day.
 
03-10-09

B-BAcon sandwich (bad)
L-Mince pie at the match (bad)
D- pasta, tomato sauce, chillis and peppers.

S- None
D_ Water (1), Beer (4) BAD.

Ran around with "N" at "daddys day" went to the football and "E" and I had a quiet night in.
 
04-10-09

B-Bacon, sausage,tomato(BAD)
L-vege mince and steamed veg.
D- Chicken and veg wraps.

S-Lemon slice cake (bad)
D_ Cola (bad) Water(2)

Lots of work round the house, went shopping \nd lunch at "E"'s mams house.
 
05-10-09

B-Weetabix
L-Tuna Salad
D-Pork, steamed potatoes, carrots and peas

S-Bombay mix
D-Water (2) Coffee(2)

Exercise- 12 mile cycle (10, commute to work, 2 at lunch to pay bills).
 
06-10-09

B- Weetabix
L- Tuna Salad
D- Slimming world chips(fries) veg sausage, beans (ok)

s-scone(bad), apple (2)
d- cola (bad), water (2), OJ (1)

exercise
10 mile cycle (work commute)(608 cals)

Just realised I have not been putting my calories on here, I will try to do this from now on.
 
07-10-09

B- Nothing(bad)
L Ham Sandwich (250)
D-turkey Stir Fry, Rice (400)

S-crisps, twix(480)
D- Water, coffee, cola (200)

total consumed 1330 calories and a lot of rubbish.

exercise 10 mile cycle - 677 calories (inc shopping for veg at tescos).
 
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