Geordie's quest for health

23-10-09

B- toast
L- Turkey Snadwiches
D-Fish and chips (bad)

S- apples (2) plum
D- diet soda(2) water (2) coffee(1)

total calories 2200 approx fish and chips bought from the chippie so approx calories taken from the net.

Exercise
10 mile cycle 653
1 hour combat room 751
total calories 1404
 
24-10-09_01-11-09

I was on a family break in the Lake District my diet was not great wine or beer with meals, large portions but a good time had by all walking in the fresh air, trips on boats accross the Lake Windermere, quality time spent with the family.
 
02-11-2009

B-toast
L-Tuna salad
D-Pea and ham soup

S-apples (2) tangerines (2) pommegranate (sp)
D-water (2) coffee (1) lager (4) v bad.

2200 calories consumed

Exercise
bike 10 mile work commmute
kettlebell 300
Clean and press L&R - 60 (30 each)
Squats - 60
Turkish get up L&R -60 (30 each)
Swings L&R - 60 (30 each)
Figure eight - 60 (30 each direction)

Kettlebell weight - 1 pood = 16Kg = 35.2lbs
Lifted 300 times = 300 x 35.2 = 10,560lbs.

891 calories spent through exercise

M-10
P-10,560
H-0
 
the lager consumed yesterday was bad but I had went to watch the mighty newcastle beat sheff utd, I must stop associating (sp) football and beer.

I did, however, win the meat platter in the halftime draw at the pub. My £1 ticket won me 1 chicken, 4 pork chops, 2 steaks, 4 slices black pudding, 2 lamb joints, 16 slices of bacon and 16 lamb and herb sausages.
 
03-11-09

B-Toast
L-tuna Salad
D-Chicken steamed veg

S-2 apples
D-Cordial, coffee(2) water(2)

1400 too low but i was feeling run down.

exercise 10 mile cycle - 657 calories
kettlebell 300 - 153 calories
total - 810 calories.

m-10
p-10560
h-0

total
m-20
p-21,120.
 
04-11-09

Very ill today.

B-nothing
L- beans (brought them straight back up)
D-Chicken Salad (kept it down)

D water (2)


total calories about 500/600

very sick today took the day off work was vommiting (sp) and sleeping all day.
 
05-11-09

B-Scone (unhealthy I know)
L-Chicken and mustard on brown sandwich
D-pie and chips (v unhealthy, but need comfort food).

S-crisps (bad)
D- coffee (2) water (2) cordial (2).

calories

2200 approx. but needed to eat something after being ill.

exercise
kettlebell300 10,560lbs

m-0 caught the bus to work
p-10,560
h-0

total
m-20
p-31680
h-0
 
06-11-09

B-Toast
L-Chicken Salad
D-Chicken stir fry

S-Crisps, apple
D-Water (2) coffee, diet cola.

total cals - 1600 approx

exercise

bike 10miles
Kettlebell 300= 10560lbs

total calories 866.
 
07-10-09

B-bacon sandwich
L-mince pie
D-curry

S-crisps
D- water(2) Lager (5 pints)

went to the match NUFC 3-1 POSH

took "N" to Daddies Day

Total Calories 2500 very bad but that was a bad day for the match.
 
08-11-09

B-Bacon sandwich
L-Ham sandwich
D-Chicken Dinner, steamed veg, roast potatoes.

S-Ginger cake
D-Cordial (4)

Walked 2 miles
tidied the house.

MPH total inc 06-11-09

M-32
P-42240
H-0
 
09-11-09

B-Toast
L-Ham and mustar sandwich
D-Beef stir Fry and rice

S-Crisps, apple , orange
D-Water(2) Coffee(2) Cordial (1)

total cals = 1800 approx.

Bike 10 miles
Kettlebell 300, 10,560lbs

total burned =881

MPH total

M-42
P-52,800
H-0
 
10-11-09

"N" was 2 today.

I had the day off waiting for the gas man who did not turn up.

B-Toast
L-Pastie
D-Ham Salad

S-crisps
D- Cordial (2) water(1) Non alcohol wine (1 glass)

calories = 1500 approx low i know but i was running round like a headless chicken.

Exercise
Kettlebell 300, 10560.

MPH

M-42
P_ 63360
H-0

"N" was 2 I am such a proud daddy.
 
11-11-09

B-Toast
L- Tuna Salad
D-Pork chop and roasted veg

S-crisps, apple, satsuma
D-Coffee(2) Water(2) Cordial (1)

calories approx 1725

exercise
cycle 10 miles 701 calories

MPH

M-52
P-63,360
H-0
 
Hi Geordie :)

Congratulations on your great progress! Those are some serious calories you're burning. After being on here only 2 months you've filled 7 pages of diary with exercise progress ... that is fantastic! You are very dedicated and I'm sure it won't be long before you reach your goal.

All the best! :seeya:
 
Cheers Shinsplint, I am about 186lbs as we stand so 10lbs off my 175lbs target.

I have gone from a "40 to a "34 pants and feel much better.
 
12-11-09

B-Toast
L-Ham and mustard sandwiches
D-mince and dumplings

S-1 small apple pie, 1 apple.
D- water (2) coffee(2) cordial (1)

calories i am going to estimate 2000

Exercise

1 hour 5 a side football 990 calories

weighed in 186lbs I am 11 lbs from my 175 lbs target which will be 47 lbs (3 stone in english money down).
 
13-11-09

B-toast
L- Tuna Salad
D-Pork, roast/steamed veg

S-crisps, apple(2)
D-Water(2) coffee(3)

total calories approx (1750)

exercise
cycle 10 miles
kettlebell 300-10560lbs

calories 871
 
14-11-09

B-Sausage sandwich
L-corned beef pie potatoes and peas
D-pasta, tom sauce meatballs.

S-nothing
D-1 bottle brown ale, 1 bottle cobra beer. Water (2)

Calories 2150

Exercise

3 hours (10 miles approx walking)
Kettlebell 300- 10560lbs
 
15-11-09

B-(eng break) sausage, tomatoes, bacon beans
L-nothing
D-moussaka

S-nothing
D-Cordial (2) water (2)

Calories 1700

went to see Luminere ( ) in Durham walked about 5 miles
 
16-11-09

B-Toast
L-Tuna Salad
D-Lamb wrap, potatoes, toasted bread and olives

S-scone, apple
D-Water(2) coffee(2) cordial

2000 calories approx

cycled 10 miles
kettlebell 300-10560lbs

calories 786.
 
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