Geordie's quest for health

I need to put calories on for everything, yesterday was a bad day, meetings all day threw everything off kilter and then took "N" to the doctors the poor chap has conjunctivitus, I will be up to about 1900/2000 tday which has been the norm over the last 6 months.

Did you see my acceptance speech on MPH?
 
I did - I even gave you rep for it.

I also noticed that my 'prizes' didn't attach properly. Oh, well, I'm not going to try to put them up again, since I already deleted the images form my drive.

Just for the record, though, I gave you an Incredible Hulk.

Tim got Thor, Tony got The Thing, and I gave myself Captain America. :)
 
08-10-09

B-Nothing (very bad)
L-Chicken salad (350)
D-Pie, peas, potatoes and gravy(850)

S-Crisps (180), Kiwi fruit (50)
D-Cola(189) Coffee(100) Orange(50) Water(1 pint)

Exercise
Bike 10 mile work commute (712)
Gym, session 1 (554)

total consumed 1719 calories
total spent 1266 calories
 
09/10/09

B 2 ham sandwiches
L 2 ham sandwiches
D Pizza (bad) lamb wrap

S tic tacs
D Water (2) coffee, 1 can cola (bad) 1 glass wine(bad)

Total cals 2250

Bike (10 mile commute) 601
Gym (combat) 968

total 1569.
 
10/10/09

B toast
L Subway 6"
D chicken wings, chips, sweetcorn (Nandos)

S chocolate (bad)
D Coke (bad) 5 beers (bad)

Total calories 2750

No exercise

Dropped "N" off with my mam and dad and we had a free night out.
 
11/10/09

B- Nothing (bad)
L- Pizza (bad)
D - Chicken steamed veg

S-cookie
D Coke(2), coffee, oj

total calories 1650

gym 447
 
12-10-09

B-Scone (bad)
L- Duck wrap, veg crisps
D- Mince pie, steamed veg, roast potatoes

S- crisps, tea cake
D-Coffee(1) cordial (1 pint) Water (2)

Total calories 1803

Bike 11 miles commute to work and bills 865 calories
 
13-10-09

B-Weetabix
L-Ham sandwich (brown bread)
D-veg soup (home made), chicken, steamed potatoes, cauliflower, carrots

s- Plum(2)
d-coffee(2) cordial(1) water(2)

total calories 1600

exercise- bike 9 miles work commute - 692 calories.
 
14-10-09

B-weetabix
L-homemade veg soup, plum
D-masta, meatballs passatta

s- biscuit, rhubarb crumble, apple, plum (2)
d- Coffee(2), cola, Cordial

total calories 1761

exercise, bike 10 mile commute 660 calories
 
15/10/09

B-Toast
L-Chicken sandwiches
D-soup and dumplings

s-crisps, biscuit
d-Coffee (2) cola(1) water (4) Diet cola(1)

Total calories 1650

exercise 1hr 5 a side football (1 mile walk there and back) 1163 calories.
 
Geordie,

Looking good man!!!

That bike ride to work is great when it warms up next spring I may have to give that a try it's only about 2 miles to work for me but hey 2 miles is 2 miles.

Keep up the good work.

Tony
 
Tony,

the bike ride takes about 25 mins each way, add 15 mins for a shower etc and I can be from home to desk in about 45 minutes in the morning.

If I was going to use the bus it takes 1hr door to door due to rush hour traffic and costs £15 p/week so about £60 p/month current exchange rate makes that about $80 p/month. So not only am I getting fit and saving time I have also saved about £720 p/year in bus fares ($960).
 
Good for you and saves money now whats not to like about that!!!!

The shower part is my only problem with it we do not have showers here at work :-( and I sweat like a pig...........
 
16-10-09

B-Weetabix
L-Ham sandwich on brown
D-Beef stew

S-apple, plum
Dwater (3) diet cola, coffee, wine (2)

total calories 1786

exercise

cycle 10 miles 607 calories
gym (combat room, 1hr) 751 calories
total calories 1358.
 
17-10-09

B-Sausage sandwich
L-Pie, peas, carrotts, chips
D-crisps

s-crisps(3)
d-water(1) diet cola (3)

calories 2100 +/- 100 (due to eating out in b/pool

exercise walking 14km to see blackpool illuminations what a charva hell hole the place is.
 
18-10-09

B-Bacon sandwich
L-Nothing
D-Refried beans, burger, salad

S-crisps
D Water, diet cola, 2 beers

calories (+/- 100) 1900

no exercise (day of rest)

out for my brothers 30th hence the beers and tex mex.
 
19-10-09

B-weetabix
L-Tuna Salad
D-Fish and chips (bad)

s-crisps(bad)
D-diet cola, water (2), cordial (2)

total calories consumed - 1912

exercise 10 mile work commute cycle - 615 calories
 
20-10-09

B-Toast
L-Tuna Salad(again!)
D- Pork chop oven roasted(dry) potatoes, carrots and steamed peas.

s-carrott sticks, crisps (bad)
d- coffee(2) water(2) cordial (1)

total calories consumed - 1782

Exercise
bike 10 mile work commmute
kettlebell 300
Clean and press L&R - 60 (30 each)
Squats - 60
Turkish get up L&R -60 (30 each)
Swings L&R - 60 (30 each)
Figure eight - 60 (30 each direction)

Kettlebell weight - 1 pood = 16Kg = 35.2lbs
Lifted 300 times = 300 x 35.2 = 10,560lbs.

total calories 901
 
21-10-2009

B-Toast
L-Ham and mustard sandwich
D-Pork, chop, steamed veg

s-crisps(bad)
d-water(2) coffee(2)

total calories 1450

exercise 10 mile cycle 721 calories burned
 
22-10-09

B-weetabix
L-Tuna Salad
D- Mince Dumplings roast veg

S-apples (2) plum,
D- water(2), diet soda(1) coffee(2)

calories consumed 2000 approx dinner was at mother in laws so approx on portion size etc.

Exercise 10 mile cycle 645 calories
1 hour 5 a side football 813 calories

total 1458 calories
 
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