Gaining weight

  • Thread starter retired_Jermwarfare
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retired_Jermwarfare

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I'm a 6'2" 26year old male. I weigh 153 pounds on heavy days, and sometimes fall to 144 or so for a few days. My metabolism is extremely high and my appetite is extremely low, and working out only seems to lower my appetite further. Is there anything I can do to help this and gain weight? Any help would be appreciated.
 
exactly like me! I am 21 yr old, 6'1", 150lbs. Just sarted my mass gain phase after months of injury, and I have a high metabolism and find it hard to eat enough and get enough protein (being a vegetarian).

Im doing heavy weights twice a week and eatin much more than usual.

Ill keep you posted on my progress.
 
Thanks abear. I'm going to try the diet and training that was recommended in that link. I feel like I'm gonna puke though from eating so much. It makes me feel lazy to be this full.
 
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