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Full body workouts
- Thread starter LeRoguh
- Start date
yes.......
and remember, its mostly compound exercises, very little isolation. if you're still sore/aching by the next workout, wait a day, and you may need to lower volume a bit.
with 3x full body, the point is to barely exceed the threshhold for hypertrophy, but do it more often, rather than go way beyond the threshold, and only work the msucle once or twice a week.
from your age, height and weight, I think 3x a week full body starting with just 2 sets per bodypart, plus a warmup set, is a good starting routine for you. do a little cardio too, 30 mins 2-3 times a week is sufficient.
then just make sure your diet is cleaned up.
with 3x full body, the point is to barely exceed the threshhold for hypertrophy, but do it more often, rather than go way beyond the threshold, and only work the msucle once or twice a week.
from your age, height and weight, I think 3x a week full body starting with just 2 sets per bodypart, plus a warmup set, is a good starting routine for you. do a little cardio too, 30 mins 2-3 times a week is sufficient.
then just make sure your diet is cleaned up.
LeRoguh said:is it ok to do it three times a week?
if ur unsure of what your doing
please list out your routine for us to critique :]
then start here: http://www.t-nation.com/findArticle.do?article=04-073-training
details a good 3 day a week total body program.
and yes, even with a year under your belt and 2-3 months off training, I still think you'll get good results from the above program. I'm doing something similar to it right now.
details a good 3 day a week total body program.
and yes, even with a year under your belt and 2-3 months off training, I still think you'll get good results from the above program. I'm doing something similar to it right now.