The only reason I did reverse curl and the exercise that works wrist+finger flexor is because I thought it would make my formarms look better, give more definition etc... But I don't do bicep curls because my coach called it the vanity exercise and it's an isolation exercise, but aren't forearm exercises much like bicep curls?
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Forearm exercises useful?
- Thread starter Liquid Tension
- Start date
In what way? A vanity exercise? Anyway try hammer curls! Works biceps and forearms in the same move, it's worked great for me. Just like a standing dumbell curl but instead of your palms facing out in front of you they face your body the whole time. Keep your wrists locked.Liquid Tension said:... but aren't forearm exercises much like bicep curls?
BTW...does your name derive from Liquid Tension Experiment?
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Hammer curls definitely are great for your forearms and bicep. I find if I use dumbells for alot of motions I get enough of a forearm workout without really doing much in the way of wrist curls. You can also start with a hammer motion and turn your hand to a regular palm in to, that hits your wrist and helps to peak your bicep.
probably they ARE good....generally i am short on time and skip that part in my Cory Everson tape.....
how do i farmer's walks?