Fitski's Weight Loss Journal

Heya Jennifer!! Thanks!

Tuesday - Back to work today!! Haha too tough going back after having that many days off. The good thing now is I dont have the snacky people around me at all, and now with working in Simcoe I can go home for lunch instead of bringing something everyday. Just have to work on eating less crappy food and getting back to eating the good stuff.

Elliptical Trainer 1 hour 20 mins

500ml of water

Breakfast
Chocolate Cream Myoplex
160z of water

Snack
500ml of water

Lunch
Chocolate Cream Myoplex
160z of water
Green Apple

Snack
1 Can of Tuna
1 cup of motts tomato juice
3 slices of salami
500ml of water

Supper - late
50 Premium Super Fries (oven baked)
20ml of ketchup
1 litre of water

snack
green apple
500ml of water
 
Wednesday - Worked out really hard on the elliptical this morning, also started doing 30 mins of backwards pedaling to change up the workout a little. Also trying to get my water levels back up, havent been drinking as much as I should.

Elliptical Trainer 1 hour 20 mins

500ml of water

Breakfast
Chocolate Cream Myoplex
16oz of water

Snack
500ml of water

Lunch
2 chicken breasts
2 cups of garden salad
20ml of honey french dressing
500ml of water

Supper ( wasnt very hungry)
Can of Tuna
2 cups of european salad
25ml of honey french dressing
1 litre of water

snack
1 litre of water
 
Thursday

Eliptical Trainer 1 hour 20 mins

500ml of water

Breakfast
Chocolate Cream Myoplex
16oz of water

Snack
Green Apple
1.1 litres of water

Lunch
2 x Chicken Breasts
2 cups of garden salad
500ml of water
20ml of honey french dressing

Snack
500ml of water

Supper
10oz Round Steak
1 1/2 cups of caeser salad
500ml of water
plain baked potato

snack
chocolate cream myoplex
16oz of water
 
Friday

Elliptical Trainer 1 hour 20 mins
500ml of water

Breakfast
Chocolate Cream Myoplex
16oz of water

Snack
green apple
500ml of water

Lunch
2 x italian chicken breasts
2 cups of garden salad
500ml of water
30ml of honey french dressing

Supper
1/4 chicken dinner
plain baked potato
1 litre of water

Snack
3 handfulls of movie popcorn
500ml of water
 
Sunday

Elliptical Trainer 1 hour 20 mins

1 litre of water

Upper Body Workout

Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs

Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs

Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs

Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs

Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs

breakfast
chocolate cream myoplex
355ml of water

lunch
1 1/2 cups of ceaser salad
2 chicken breasts
500ml of water
20ml of ceaser sauce
2 pcs of bacon

Snack
green apple
500ml of water

Supper
8oz of fried lake perch
50ml of ketchup
1 litre of water
1 plain baked potato

snack
500ml of water
 
Hi fitski looks like you have got yourself back on track.I have had family staying with me over Christmas and have been a bit slack time to get moving again for me to.
 
Heya Rosered, thanks! You'll have no problems getting back on track as well.

Monday

Took a day off due to working Overtime...lots of snow and freezing rain coming this week and we're preparing for it. Lots of crazy weather all over the world of a sudden huh??
 
Heya Jennifer, thank ya very much!!! I'm attacking it this week, hopefully I'll reach my goals really soon.

Tuesday
Elliptical Trainer 1 hour 20 mins

1 litre of water

Breakfast
1 Cup Special K Carb Fit Cereal
3/4 cup of 2% Milk

Snack
Green Apple
500ml of water

Lunch
2 Cups of European Salad
25ml of honey french dressing
2 x Italian Chicken Breasts
1 litre of water

Supper - very late (Montana's)
Big Skye Hamburger / cheese
1 smirnoff Ice ( haha not 2 or 3 as usual)
 
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