First of May – My New Way
- Thread starter Clarissa
- Start date
Clarissa
New member
Thank you cory! That's even better than the scale.
My highest recorded weight was 149,2 kg, today weight said 129,2 which means I am down 20 kg and there is 5,2 kg to my minigoal of 124 kg and the making of a before-now pic. I'll give it a deadline: before 1th of March. Absolutely doable.
My highest recorded weight was 149,2 kg, today weight said 129,2 which means I am down 20 kg and there is 5,2 kg to my minigoal of 124 kg and the making of a before-now pic. I'll give it a deadline: before 1th of March. Absolutely doable.
Clarissa
New member
Morning: buckwheat bread with peanutbutter, soy latte 300.
Snack: vegan chocolate pudding 200.
Lunch: cod roe, pickles, carrots and hummus 300.
Snack: small glass of coke 80, 1 wholegrain cracker with bologna 120.
Dinner: boiled potatoes, red cabbage, low fat gravy and medister 640.
Total: 1640
biking 6 km
No further exercise today have had a rather upset stomach, it's almost dying a little; can't figure out if it's because I was bold enough to cut out buckwheat bread for days in a row or it's because that vegan pudding I've been eating contains coconut fat. Perhaps both.
Snack: vegan chocolate pudding 200.
Lunch: cod roe, pickles, carrots and hummus 300.
Snack: small glass of coke 80, 1 wholegrain cracker with bologna 120.
Dinner: boiled potatoes, red cabbage, low fat gravy and medister 640.
Total: 1640
biking 6 km
No further exercise today have had a rather upset stomach, it's almost dying a little; can't figure out if it's because I was bold enough to cut out buckwheat bread for days in a row or it's because that vegan pudding I've been eating contains coconut fat. Perhaps both.
Clarissa
New member
A side effect to gluten allergy is a posribility to get bad reactions if having coconut. I can have small amounts of the canned coconut milk, but not the coconut flesh. Bad decision to have it 3-4 days in a row. But it was a pleasent variation in eating and sugar free..
Today I forgot to weigh in, shouldn't obsess about it so probably a good thing though I've got a feeling that it would have been a new low.
It has been snowing a lot this night so exercise may be cancelled 'cause I'll most likely keep the girls at home today - and tomorrow is a planned day off for a girl's doc app. My bachelor is this week off and I am enjoying it.
Today I forgot to weigh in, shouldn't obsess about it so probably a good thing though I've got a feeling that it would have been a new low.
It has been snowing a lot this night so exercise may be cancelled 'cause I'll most likely keep the girls at home today - and tomorrow is a planned day off for a girl's doc app. My bachelor is this week off and I am enjoying it.
Clarissa
New member
Thank you Mandy!
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Morning: buckwheat bread with peanutbutter, banana and apple, soy latte 300.
Snack: soy latte 100, half a serving french fries with ketchup est. 300 (At a café with the oldest girl)
Lunch: 1 wholegrain cracker with paté and cucumber 200, vegan meal replacement drink 200.
Snack: clementine 30, apple 90.
Dinner: leftovers 420.
Total: 1640
Today's exercise was the 10 km I've been trying to bike or walk through the snow and I am sure that burned lots of cals, it was an exhausting struggle.
Allowed the girl to mix 1,3 oz of candy in the candy store, almost grabbed another bag for myself to fill but resisted. Felt awesome, mix it yourself candy is my biggest weakness.
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Morning: buckwheat bread with peanutbutter, banana and apple, soy latte 300.
Snack: soy latte 100, half a serving french fries with ketchup est. 300 (At a café with the oldest girl)
Lunch: 1 wholegrain cracker with paté and cucumber 200, vegan meal replacement drink 200.
Snack: clementine 30, apple 90.
Dinner: leftovers 420.
Total: 1640
Today's exercise was the 10 km I've been trying to bike or walk through the snow and I am sure that burned lots of cals, it was an exhausting struggle.
Allowed the girl to mix 1,3 oz of candy in the candy store, almost grabbed another bag for myself to fill but resisted. Felt awesome, mix it yourself candy is my biggest weakness.
Clarissa
New member
Morning: buckwheat bread with peanut butter, banana and apple, soy latte 300.
Snack: corn cakes and soy latte 200.
Lunch: Tomato soup with steamed cabbage, raw veggie sticks, 2 wholegrain crackers with paté 300.
Snack: 1 dairy free peanut butter cup 100, crackers with bologna, rucola, pepper bells and mayo 400.
Dinner: 2 fried eggs 150, hummus 200.
Total: 1650
Exercise just the 8 km biking. Weight was up a pound this morning, am good with cals so not worried. Tomorrow is Friday and Saturday I am having a birthday party for the youngest, must stay good on cals in order to make next mini goal within 4 weeks.
Snack: corn cakes and soy latte 200.
Lunch: Tomato soup with steamed cabbage, raw veggie sticks, 2 wholegrain crackers with paté 300.
Snack: 1 dairy free peanut butter cup 100, crackers with bologna, rucola, pepper bells and mayo 400.
Dinner: 2 fried eggs 150, hummus 200.
Total: 1650
Exercise just the 8 km biking. Weight was up a pound this morning, am good with cals so not worried. Tomorrow is Friday and Saturday I am having a birthday party for the youngest, must stay good on cals in order to make next mini goal within 4 weeks.
Benny Bent
New member
exercice + more water, keep up the good work.
Clarissa
New member
Hi Benny! You are right, only with exercise weight loss goes faster, but it has been hard to find an hour a day with no children these past few days. Busy weekend with birthday and swim bath (with kids) will try to get a 'sitter Sunday afternoon though so I can get an hour of walking.
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Morning: buckwheat bread with peanut butter, soy latte 300.
Snack: strawberries 160.
Lunch: half a chicken breast and a oven baked onion 150, cauliflower salad 120.
Snack: a clementine 40, sundried dates 230.
Dinner: cauliflower soup with chicken and roasted almonds 400.
Total: 1400
10 km biking
3 km walking
2,6 l water
Still got some cals left and am watching the kids have candy, there are piles of candy, crisps and so on in the kitchen for the birthday. Baah.
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Morning: buckwheat bread with peanut butter, soy latte 300.
Snack: strawberries 160.
Lunch: half a chicken breast and a oven baked onion 150, cauliflower salad 120.
Snack: a clementine 40, sundried dates 230.
Dinner: cauliflower soup with chicken and roasted almonds 400.
Total: 1400
10 km biking
3 km walking
2,6 l water
Still got some cals left and am watching the kids have candy, there are piles of candy, crisps and so on in the kitchen for the birthday. Baah.
GreenSurf
New member
Haha, it's tough when my family is all enjoying candy or cake.
You are still doing great on Calories and fitness, Clarissa. Don't worry, the weight will come off if you keep that up. I have really started to think of my weight as similar to the stock market (in a crash/recession hopefully!) with lots of peaks and valleys, but that is okay as long as the overall trend is downward ;-)
You are still doing great on Calories and fitness, Clarissa. Don't worry, the weight will come off if you keep that up. I have really started to think of my weight as similar to the stock market (in a crash/recession hopefully!) with lots of peaks and valleys, but that is okay as long as the overall trend is downward ;-)
Clarissa
New member
You are right GreenSurf, I'll weigh in only Saturdays this month to not obsess or get frustrated over water gain.
It was an awfull or great night, depends, I was up peeing 7 times and today I am 3+ lbs lighter than yesterday. Perhaps I am dehydrated now? Weight says 128, 5 new low great to start the challenge "Feb. Fit" with.
Never ate more yesterday, just got early to bed.
The b-party is today and I can't eat the cakes or ice cream anyway, but there will be candy and crisps. Will make some low cal sugar free vegan pudding for me and just take it from there.
It was an awfull or great night, depends, I was up peeing 7 times and today I am 3+ lbs lighter than yesterday. Perhaps I am dehydrated now? Weight says 128, 5 new low great to start the challenge "Feb. Fit" with.
Never ate more yesterday, just got early to bed.
The b-party is today and I can't eat the cakes or ice cream anyway, but there will be candy and crisps. Will make some low cal sugar free vegan pudding for me and just take it from there.
Clarissa
New member
Morning: buckwheat bread with peanut butter, banana and apple, soy latte 300.
Snack: cauliflower soup 170.
Lunch: vegan chocolate pudding 125, crisps 500.
Snack: candy 400.
Dinner: %
Total: 1495
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not the wisest diet, decided I could have what I wanted if I weighed it to track calories. My stomach did not like it and I've felt full and queasy the rest of the day and had no room for dinner. Threw out all of the leftovers that couldn't go in the freezer, know it's a waist of the ressources of Mother Earth, but no one really needs to overload on sugar and fat again tomorrow least of all me.
Snack: cauliflower soup 170.
Lunch: vegan chocolate pudding 125, crisps 500.
Snack: candy 400.
Dinner: %
Total: 1495
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not the wisest diet, decided I could have what I wanted if I weighed it to track calories. My stomach did not like it and I've felt full and queasy the rest of the day and had no room for dinner. Threw out all of the leftovers that couldn't go in the freezer, know it's a waist of the ressources of Mother Earth, but no one really needs to overload on sugar and fat again tomorrow least of all me.
-Cory-
Well-known member
I know what you mean about the diet, Clarissa. My cheat days have changed significantly since I started. When I started, I would basically eat whatever I wanted within a certain calorie limit. These days I typically don't overindulge too awfully much because it makes me feel sickly for the rest of the day. The food isn't worth the crappy feeling.
Clarissa
New member
Yesterday I ate what I pre diet/lifechange would have considered the appetizer, I see now that I really ate like a pig. And I was used to it, it hardly ever made me feel sick.
Every time I have some candy it tastes less and less as I remember and I find myself thinking that I would rather have had a bowl of pineapple or a lamb chop or some other real food. I don't get my prior fuzz over candy anymore. Yes Cory, it makes my body feel lousy and is not worth the cals nor the time eating.
Morning: buckwheat bread with liver paté and pickled beets, soy latte 200.
Snack: vegan chocolate pudding 125, peanuts 150.
Lunch: buckwheat bread with tuna, mayo, onions, pickles 400.
Snack: sundried dates 230.
Dinner: meat balls with red cabbage and pickles 400, fruit salad with 70% chocolate 200.
Total: 1705
Every time I have some candy it tastes less and less as I remember and I find myself thinking that I would rather have had a bowl of pineapple or a lamb chop or some other real food. I don't get my prior fuzz over candy anymore. Yes Cory, it makes my body feel lousy and is not worth the cals nor the time eating.
Morning: buckwheat bread with liver paté and pickled beets, soy latte 200.
Snack: vegan chocolate pudding 125, peanuts 150.
Lunch: buckwheat bread with tuna, mayo, onions, pickles 400.
Snack: sundried dates 230.
Dinner: meat balls with red cabbage and pickles 400, fruit salad with 70% chocolate 200.
Total: 1705
Clarissa
New member
Morning: LCHF muffin, banana, soy latte 300.
Snack: apple and almonds 200.
Lunch: buckwheat bread with peanut butter, banana, carrot 300.
Snack: strawberry smoothie 100.
Dinner: ceasar salad, buckwheat crisp bread with vegan cream cheese 700.
Total: 1600
5 km walking
6 km biking
Snack: apple and almonds 200.
Lunch: buckwheat bread with peanut butter, banana, carrot 300.
Snack: strawberry smoothie 100.
Dinner: ceasar salad, buckwheat crisp bread with vegan cream cheese 700.
Total: 1600
5 km walking
6 km biking
Clarissa
New member
Morning: millet porridge with apple, sunflower seeds and cinnamon 300.
Snack: pumpkin seeds and apple 200.
Lunch: butter beans, romaine salad, carrot, cucumber, green pepper bell and mustard-mayo dressing + buckwheat crisp bread 400.
Snack: hazels 100, smoothie with banana, strawberry and rice protein powder 200.
Dinner: chicken veggie wok 400.
Total: 1600
7 km walking
7 km biking
1 km swimming
Ovulation time, which means awful cramping, pains, feeling HUNGRY. I am trying not to attack a bag of crisps or pop. Discovered that weight was up a pound too which is killing my motivation and hopes to reach 127 on Saturday. I HAVE TO wait it out, eating something will never make me reach the mini goal in the Feb challenge.
Snack: pumpkin seeds and apple 200.
Lunch: butter beans, romaine salad, carrot, cucumber, green pepper bell and mustard-mayo dressing + buckwheat crisp bread 400.
Snack: hazels 100, smoothie with banana, strawberry and rice protein powder 200.
Dinner: chicken veggie wok 400.
Total: 1600
7 km walking
7 km biking
1 km swimming
Ovulation time, which means awful cramping, pains, feeling HUNGRY. I am trying not to attack a bag of crisps or pop. Discovered that weight was up a pound too which is killing my motivation and hopes to reach 127 on Saturday. I HAVE TO wait it out, eating something will never make me reach the mini goal in the Feb challenge.
Clarissa
New member
TOM mostly just makes me retain water but it can make me hungry too, it's crazy what hormones can do to one's body and mind.
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Both the swim bath and the footpath at the coastline were unbelievably crowded today, two people walking home from work was taking me over, so demotivating having them take me over when I actually am the one doing the exercise LOL.
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Both the swim bath and the footpath at the coastline were unbelievably crowded today, two people walking home from work was taking me over, so demotivating having them take me over when I actually am the one doing the exercise LOL.