First of May – My New Way

Morning: 2 wholegrain crackers with peanut butter and a soy latte 270.
Snack: hazels 120, grapes 90.
Lunch: the hospital cantina; salad buffet with very small piece of steamed cod, half an egg, a table spoon of peanuts, two spoons of hoummus and raw veggies about 400 cals.
Snack: an apple 80
Dinner: 4 wholegrain crackers with mackerel, bologna and paté + cucumber and prunes 800
Total: 1760
 
Loved the photos. Haven't read all your diary so forgive me if there's a reason for not putting his name, but what is the boy called. He looks great fun
 
The boy is named Magnus, he'll turn 7 soon.
Hard day at work, but also good and giving.
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Morning: LCHF muffin and a banana 300
Snack: hazels and an apple 200
Lunch: buck wheat bread with salami and a salad 400
Snack:
Dinner: wholegrain crackers with tuna salad 650
Total: 1550
 
Morning: LCHF muffin 200, apple 50
Snack: hazels and almonds 200
Lunch: buck wheat bread with peanut butter and salami 400
Snack: wholegrain cracker with tuna salad 120
Dinner: rice and fried chicken filet, low fat sauce and veggies 600
Total: 1570
 
Having a relaxed time, biked 15 km yesterday and walked 1 hour today.. Have had to many cals these past few days so no point in weighing in today.. Back at 1600 cal diet today. Hope to go swimming tomorrow. Thanks for asking Dumpy.
 
Morning: LCHF muffin 200, banana 60
Snack: hazels and almonds 130, apple 50
Lunch: butter bean salad 400
Snack: black currant smoothie with rice protein powder and vegan whipped cream 350
Dinner: chicken filet 170, spinach leaves 30 and cauliflower salad with peanut butter sauce 120, can of coke 120
Total: 1630
 
You are still hanging in there and doing great. Last time I was on a bike, was when I was a pupil midwife doing my community experience. By the time I got to the ladies houses, I looked more stressed than they did:eek:. In the end I used my car Good luck Clarissa
 
Just three more weeks here at the hospital, exams are up soon and I work or study from 4.30am to 9pm. No time or energy left, but soon I've got 8 weeks of summer vacation to spend in a gym. Eating fairly healthy - but then I have a bag of wine gums almost every night which brings me to maintance, bah. Thanks for asking Dumpy!
 
I remember exams Clarissa. We used to come off duty at 4.30pm on days, and I would study through until 10 and often fell asleep over my books. Why is it, that text books are always printed on glossy paper when you often have to study in electric light? The blinking light is reflected back at your eyes from the shiny paper!
 
Morning: blueberry soy yoghurt with fibre flakes and a small banana, soy latte 350.
Snack: soy latte 30.
Lunch: wholegrain bun with bologna, crisp bread with vegan cheese, veggie sticks with vegestable spread (ajvar) 450.
Snack: %
Dinner: gluten/dairy free vegestable lasagna 450.
Afters: blueberry soy yoghurt with fibre flakes 300.
Total: 1580.
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exam passed, work hours done and schools closed for the summer.
Back to weight loss!
 
Morning: buckwheat bread with vegan cheese spread, bologna and lingonberry jam, carrot and cucumber + soy latte 300.
Snack: water melon 120, soy latte 20.
Lunch: buckwheat bread with vegan cheese spread and banana, crisp bread with ajvar and paté, veggies 400.
Snack: water melon 100.
Dinner: ovenbaked veggies, chop steak and gluten free wholegrain pasta 560.
Evening snack: ate 100 cals of fibre flakes as crisps.
Total: 1600
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walked my old 5 km route today, it took me 59 minutes and the last 1/3 of the route my muscles around the hip area got so tight and tired. Guess I'll have to pay up to get back on the horse..
 
Morning: stewed sugar free rhubarbs with plain soy yoghurt and fibre flakes + soy latte 280.
Snack: water melon 100.
Lunch: aspargus soup, buckwheat bread with vegan cheese spread, crisp bread with bologna and ajvar 300. Soy latte 25.
Snack: chocolate 190.
Dinner: oven baked veggies 150, boiled potatoes 180 and garlic parsley chicken filet 190
Total: 1415.
Biked 6 km with the kids in the trailer and spent one hour being active in the kiddy pool at the swim bath.
Went grocery shopping today and shopping for the boy's birthday too. I went to the health store to buy some silken tofu for my birthday treat saw a piece of vegan white chocolate with cherries and dark chocolate in it, the minute I put it on the counter I knew it was a bad choice. I bought it still and I ate an ounce aka 190 cals and it did not taste that good, what to do with the last 2 oz ..
It's 6pm and I'll probably eat more later on, I plan to read a novel in bed. The sweet life when no bed time or alarm clocks dictate. Staying below 1600 cals.
We are going to a bbq at my parents' tomorrow with my brother, have to stay on the diet path!
 
My stomach loves that diet!
Morning: 3 crisp bread 80, cold potatoes 50, mayo 100, carrot 20, soy latte 25. 275.
Snack: stewed sugar free rhubarbs with plain soy yoghurt and almonds 175.
Lunch: chicken filet, eggplant, mushrooms, tomatoes and spring onions 350, chocolate 95.
Snack: water melon 200.
Dinner: small piece of salmon, large pork chop, salad and chips ?
Total: 1095 + bbq
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Ate an ounce choc as bed time snack and ended at 1610 cals yesterday. Ate half an ounce at lunch and then gave the girls the last piece. No more buying foods that are undermining weight loss.
Had a nice bbq, ate a couple of handfuls of chips, but no dipping of any kind + some meat and salad with almonds.
Have biked 7 km today, 1 km was up a dreaded hill with a girl on the bike.
Tomorrow I have arranged for my father to kid'sit so I can go swimming.
 
I gained 8 lbs in two months, there has been no time or energy to exercise with exam, a larger problem with the boy and the work at the hospital. Fair enough. But there has been no excuse to eat like crazy every day. Need a reprimand, need to get back into good habits and back into the exercise shape I had built.
 
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