First of May – My New Way

Starting day 5 now, it's 9am and I haven't had any cravings these past days. I NEED to stay motivated to lifechange.
 
I hope so LaMaria! I try to get all flavours, salty, sour etc. and texture crunchy to feel satisfied. Soaking fennel seeds and star anis in boiling water makes a nice cup of liquorice for the candy tooth.
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Morning: stewed sugar free rhubarbs with plain soy yoghurt and fibre flakes 200, soy latte 50.
Snack: half a wholegrain bun with vegan cheese spread 150.
Lunch: a wholegrain bun with cod roe, lemon, mayo and pickles 400, water melon 100.
Snack: dried fruit and peanuts 225.
Dinner: wholegrain pasta 180, raita 100, 2 fried eggs 150, ajvar 70.
Total: 1625.
Swimming 1 km and 15 min stretching in the pool, biking 6 km.
Spent a lot of time in the kitchen, making more sugar free stewed rhubarbs, a bunch of LCHF muffins and put a bag of butter beans to soak, plan to use them to make hoummus.
 
Warning: diary unload.
The frurtration is getting to me, which actually is a good sign, shows I am motivated and getting into exercise mode again.. But man it's hard to get to leave the house, would love to do an hour or two of walking just now, but the kids are asleep and besides I can't really bring them.
Thinking about us spending a few days or 5 at my mother's, she asked us to and then I can get some exercise in these early hours before the sun strikes.
 
Morning: stewed sugar free rhubarbs with plain soy yoghurt and fibre flakes, soy latte 300.
Snack: apple 60.
Lunch: hoummus 200, carrots 40, popped millet 60.
Snack: honey melon and soy latte 100, cracker with vegan cheese spread 100.
Dinner: raita 60, butter beans 100, chicken filet 200.
Afters: sugar free stewed rhubarbs with soy milk 200, ice lolly 63, peanuts 100.
Total: 1583.
 
Morning: stewed sugar free rhubarbs with apple, banana and plain soy yoghurt 225, soy latte 25, 2 slices of bacon 100.
Snack: %
Lunch: water melon 100, mixed fruits 70.
Snack: sugar free vegan chocolate mousse 150, peanuts 200, black currant sorbet with vegan whipping cream 500.
Dinner: raita and ham wrapped in iceberg salad leaves and a can of Pepsi Max 250.
Total: 1620.
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we had the boy's birthday party today, that's why diet plan looks a bit funny.
 
And it feels good! 2 days with no exercise, couldn't get a sitter. Today two of the kids are going to their father's until Tuesday evening. I'll bring the girl later to my father's we will harvest more rhubarbs and get a nice bike ride. Perhaps we're going to the swim bath too if my ex picks the kids up in time for us to make it. Tomorrow I'll give my mother's dog a hair cut and fix her garden, that's exercise too - the dog is a handful and it's a 2-3 hour job ha-ha.
 
2-3 hours of dogstyling? Are you sure it´s not a woolly mammoth? Sure sounds like a workout to me!
 
It takes a while, all those hard to get to spots like armpits, behind ears, chin, paws etc. Not to mention he resists.
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Morning: plain soy yoghurt with fibre flakes and a few slices of apple, soy latte 250.
Snack: water melon 100.
Lunch: cauliflower soup 150, buckwheat bread 90.
Snack: water melon 100, candy 700.
Dinner: chicken filet, 2 carrots and 3 small potatoes with gravy 760.
Total: 2050.
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swam half a km and biked 8 km. Have been doing laundry and cleaning for a couple of hours too, and harvested 5 kg rhubarbs. Then wine gums happened, baah! I've been doing to much with to little to eat in this heat, blood sugar took a dive and I helped myself at the candy store when we drove by after swimming and biking... Back on track Clarissa!
 
Morning: cauliflower soup with chicken, soy latte 275.
Snack: chicken sausage 75.
Lunch: 3 chicken sausages 225, pickles 75, buck wheat bread with tomato and mayo 90.
Snack: pine apple smoothie 200.
Dinner: salad with olive oil, oven baked onions and fried cod 625.
Total: 1565.
Dog and garden groomed, 5,5 hours total, that's gotta count for something.
 
Your food looks yummy but I have never really been fond of fish unless it is fried.
I know I should like it but it's just so...fishy lol
 
Thank you!
My father was a fisher and I come from a smaller island so I've had a lot of it. I eat anything but fried herring.
Had 4-5 hours of sleep, had to watch the soccer semi final and it played around midnight Danish time, then I woke up at 5am and stewed 5 pounds of rhubarbs, they won't last long, we arrived at my mother's last night and I suspect my parents will dig in.
 
Morning: plain soy yoghurt with fibre flakes and dried goji and mulberries, soy latte 280.
Snack: crisp bread with vegan cheese spread, salad leaves and radishes 100.
Lunch: crisp bread with smoked mackerel, salad and half a avocado 510.
Snack: water melon 100.
Dinner: 2 small burgers 700
Total: 1690.
 
Your food is still looking very healthy (except for maybe those burgers lol). Have you been able to get ant exercise in?
 
My burgers were low fat in buns I had made with mashed carrots and millet ;p
we spent yesterday in an amusement park and walked around most things there are older than me and you have to shove, pull, Push, run with it yourself which gave me some exercise.
No dietplan, ate normally at breakfast and lunch, had 3 scoops of sorbet and dinner at the steak house (had a beef steak, fries with ketchup and salad with sugar free limonade).
Today we are going to the beach and I should get my butt in gear this evening, here is a 6 km route I'll try.
 
Morning: plain soy yoghurt with fibre flakes, dried goji, cran- and mulberries, soy latte 300.
Snack: %
Lunch: buckwheat bread with egg, tomato and mayo, radishes and carrot sticks 475.
Snack: stewed rhubarbs with soy milk 250.
Dinner: rosmary pork chop with boiled potatoes, peas, salad, fried spring onions and paprika sauce 610.
Total: 1635
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biked 3 km, walked 6 km and played in the sea 40 minutes, that really made me work up an appetite. Nice day, body and mind starts to love exercise again.
 
Morning: strawberry-banana smoothie 200, fibre flakes with almond milk 175, soy latte 25
Snack: water melon 35.
Lunch: buckwheat bread sandwich with tomato, potato, ham, iceberg salad and mayo 450
Snack: peas and cherries 180
Dinner: Vietnamese spring rolls with chicken filet, cucumber, carrot, apple, soy sauce and chili sauce 425.
Afters: stewed rhubarbs with almond milk 120, peanuts 125.
Total: 1675.
A 3,5 km walk, it has been pooring down all day.
Felt like going to the gym today, miss it, very good sign. Must do soon!
 
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