First of May – My New Way

I know I have to spend every occacion of time off this month getting on the treadmill if I am to reach my 24 hours goal, and I have to do more than 60 min some of the sessions.
Weight has been still since I hit 299, it has to start dropping again.
5 weeks to my study begins, would be nice to drop 5 kg and get out of the 130s.
 
Today weight is 135,8/299.4 new low.
Going to the gym today to do abs work and as much treadmill as I can without pushing too hard.
Have a happy Friday!!
 
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Returned from gym, did 60 min in one go on the treadmill (5% incline 4,5 km/h) then my abs work and then I did 20 min on the treadmill (0% incline 6 km/h) wow so much easier without incline, hardly got short of breath! My pedometer says I did 9000 steps in the gym.
Have both kids and some work tomorrow, but I will try to get a sitter for Sunday, 24 hours of treadmilling means 60 min a day 6 days a week. I should have said 20 hours.
 
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Thanks guys I hope to keep this up and that I discover pounds and inches disappeared next week.
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Morning: one and a half wholegrain bun 2 with peanutbutter and 1 with strawberry jam, vegan café au lait 400.
Snack:
Lunch: tuna salad (canned tuna, onion, almonds, cucumber, red grapes and chili sauce) and half a wholegrain bun 400.
Snack: 2 small apples and peanutbutter 300.
Dinner: 1 wholegrain cracker with tuna, onion rings and chili mayo 150, 2 wholegrain crackers with cod roe and lemon 200, raw veggies 50.
Total: 1500
Fluids: 3,5 l water
Yoga:
Treadmill total hours: 2 h 5 min
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have had a fair amount of fats today from peanuts, almonds and mayo. Later when the kids have their Friday candy I will spend my last 100 cals on pumpkin seeds and do my yoga program.
 
I love the treadmill. Keep it up you are doing great. Hope the scale treats you well after all that. :) have a good weekend.
 
Didn't have one piece of candy yesterday and didn't snack just one grape even though it became a late night due to me going up and down the stairs doing the laundry.
Did measurements today and half an inch thigh and an inch waist has gone since I measured last time, can't remember when it was, but gone are they.
 
Morning: buckwheat bread with curry spread, banana-apple-red grape salad, vegan café au lait 300.
Snack: raspberries 40.
Lunch: 2 buckwheat bread with egg and chicken sausage, tomatoes and cucumber 410.
Snack: watermelon 250, grapes 150.
Dinner: beef stew with boiled potatoes and low fat coleslaw 490.
Total: 1640
Fluids: 3,0 l water
Yoga:
Treadmill total hours: 2 h 5 m
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Have had 'lots' of fats today, though mainly fats from animals.
No exercise today, 6 km biking and some walking (the youngest had some bike training).
Will hopefully do yoga when we get home, it's 30 celsius and I fear sticking to the floor.
 
I never count bike rides if they are not meant to be exercise, bike on ave. 10 km a day as transportation and we go on shorter walks too most days.
 
I count everything!...biked to get beer...it counts...ran to bathroom...it counts....ship sank, had to swim to shore...it counts!
 
LOL I am sure it burns energy, 1-3 kids are on my bike half the kms, and they weigh about 62 kg together and the kid trailer 25, I'm flying those occacions I only have myself and the bike to pull.
Weight 134,4/296.3
if I keep this up I'll leave the 130s this month.
Going to the swimbath (with kids, just playing) it's a 6 km bike ride and tonight I do my cardio at the gym (at least 60 min treadmill + abs work)
 
I also count everything, and one kid on the bike adds weight. It's def a workout, I couldn't do it :D

Keep it up and leave those 130s!
 
Morning: a wholegrain cracker with peanutbutter 100, a buckwheat bread with curry spread 150, vegan café au lait, quarter of an apple and some cucumber 50.
Snack: crisps 50, strawberry smoothie 120.
Lunch: hot-smoked salmon 200, almonds 200, vegan café au lait 30.
Snack: can of coke zero and pumpkin seeds 50.
Dinner: 2 chicken thighs, spinach and mushrooms with lemon 300.
Total: 1250
Fluids: 3 l water
Yoga: not yet..
Treadmill total hours: 3 h 5 m
Am having a great success on this "new" diet, ate too low fat before, blood sugar is far more stabile now and I feel less hunger and more satisfaction. Before I was eating piles of fruits and greens all the time to keep hunger away, now I can go hours before getting hungry and even postpone meals an hour or two without blood sugar crash. May it last!
Should eat 350 cals more, don't want to sabotage metabolism.
Just did 60 min in one go on treadmill and 6x10 sit ups, they were very easy today, but cardio wasn't, felt a little heavy think it's because of the time of day, but then this nice guy gave me a thumps up and said my display looked good, that made the last 14 min a lot easier.
 
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