Finding Cerella

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Well guys I am tired and totally stressed today - I went for like 2 hrs with my youngest and in that amount of time I think she fell like 3 times and she is wninning abt being tired...honestly i am worried she has been falling alot lately time to go to the doc and check her out...she just doesnt pay attention to what she is doing it drives me crazy but it has been happening for awhile so to the doc just to make sure.,..

Im not sure how many of you knwo or remeber or what have you but I live in my Grannies basement suite and rent it out from her - I also cook and clean and maintane the yard - anyway - she is away till Tuesday left early wednesday mornign and my Aunt lives her as well but does sweeet fuck all and it gets to me and pisses me off -my respnsibility is to hold down the fort while she is away and my aunts responsibility is to do nothing as usual...I jsut wanan scream...

I still have to walk the dog and go get his dog food - find time to use the ellipticla dn get out into the yard and get some much need serious work done...I also still need to go and see my friends cats whom I am watch9ing over while she is away - I am super stressed and cranky and my youngest whinniness isnt helping me out much - lol

However we did make a big healthy salad for lunch :):):) I was bad yesturday so Im keeping it light today :):):)

Im dedicating this post to you Griff - the one who thinks I should be admired for how well I deal with everythign...

Also my pay cheque was 400 bucks and my last one was only 300 - so I have made a whole 700 bucks this month this depress me and pisses me off and I am just not managing...

This my friends is why I exercise so much!!! Im ready to curl up into a ball and cry but then I wouldnt get anyhting done

 
At least you haven't duct taped anyone to the wall yet, so I would say you are still holding it together...

Sorry about all the stress, I hope things get better for you.

I've never had a post dedicated to me before, I feel so honored!
 
Howdy Cerella,
Wow crazy stressfull day your having hopefully it will
get better hey it's Saturday lol!!I bought me some BUD SELECT I was
told they are lighter than light beer and it has 99 cals 0 fat and 3.1 carb
and taste pretty good no after taste so I say 2 thumbs up!!I am not mush for
alchohol but for some reason I feel the need to get a little beer buz after kiddies go to bed tonight.
You are really rocking with those exersices have a gr8 night Tammy
 
Thanx you two - I just went on a 3.5 mile walk with the dog and kid and 60 lbs jogger in tow - I walked off my stress and feel much better - I obviously ne3d to leave some things till tomorrow...maybe the yard work...*BIG SIGH*...who knows we will see...Im not using hte ELliptical - I think my walk and Curves was enough...I still need to go to my friends place to see the cats and I might as well get to Wal Mart at the same time...only time will tell - Im still tired and cranky but in a better frame of mind...Oh nad i burnt like 340 cals on my walk...pretty much half of the cals I ate so far today:D:D:D
 
Awww, sorry about the stress hun :( Glad you feel better though...its amazing what a good walk will do for ya!

I havn't been using the elliptical either, dude that thing KILLS ME!!

Hope you have a good sunday, try to stay cool!
 
Your work situation must be a big burden. I am sending a massive positive vibe for that to work out for you.

That walking is sooo good for stress. You absolutely rock when it comes to using your exercise well.

I agree that keeping track of what you are eating with those careful figures is going to be a massive help.

I hope tomorrow is a better day for you.

View attachment 3858
 


Breaky
Fried Egg, 1 large 92 0 7 6
nugget potatoes, 1 serving 80 0 0 0
Maple Leaf Top Dogs, 0.5 serving 55 1 5 3

Lunch
Fresh express Italian Lettuce, 1 serving 10 2 0 1
Shrimp, cooked, 3 oz 84 0 1 18
Baby Carrots, raw, 25 grams 10 2 0 0
Chicken Breast, no skin, 0.25 breast, bone and skin removed 65 0 1 14
Grapes, 0.25 cup 15 4 0 0
Live Active Marble cheese, 1 serving 90 0 7 5
Kraft Light Done Right Italian Salad Dressing, 1 tbsp 26 1 2 0
italian rolls, 1 serving 152 30 1 5
sandwich meat, 1 serving 25 0 0 0
Live Active Marble cheese, 1 serving 90 0 7 5

Dinner
Smart Ones - Meatloaf, 0.5 serving 130 11 4 12
Peas and carrots, frozen, 0.5 cup 37 8 0 2
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1

Snacks
Hersey's Mini Cookie Biscuits, 1 serving 150 2 7 0

CALORIES CARBS FAT PROTEIN
1,169 75 42 72
1250 - 1600 169 - 244 33 - 58 60 - 131


Exercise was 3.5 mile and Curves
 
Hey sweetie! You did very well on the food yesterday, but to my untrained eye it looks a bit low in calories. Weren't you starving..esp. given all that activity? If you read my diary, you'd get to say, "you did really badly on the food yesterday, and it looks a bit high in calories". So dont feel bad, but I just dont want you starving because I'm afraid your body wont release the fat that way and I fear you will be more stressed out than you already are.

Its a shame Auntie wont get off her damn ass and help out a busy mother of 3!
 
Hi Cerella. Looks like you are making a massive effort to do the right thing. How did you feel during the day? Would a little snack of carbs have helped keep up your energy at some stage?
 
I knoiw my cals were on the low side but i wasnt hungry at all - I had some popcorn after dinner well actually right before bed - ha ha ha...but it was a good day adn balanced out well and I might add that I even passed up on Dairy Queen...I had 3 bites of my oldests blizzard and it was good enough for me...
 
Blancita said:
Its a shame Auntie wont get off her damn ass and help out a busy mother of 3!
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Ya she really sucks in that aspects it pisses me off...I get so stressed when my grnny is away - I dont realize how much she actually does and then Ineed to man 2 house holds....

I only have 2 girls chicky...where did ya get 3 from - maybe ya threw the count of the kitties in there - ha ha ha - I have 2 girls and 3 kittens and 2 cats and 1 dog - geeesh - I think I will be single for awhile - hee hee hee
 
Wonderful Avatar, we were wondering what you looked like! (unless you had posted pics somewheres, I didn't see them) You have a Mona Lisa smile. And I did not see that Julia Roberts movie!

Sorry you're stressed and your pay is not that great. Hope you feel better soon!
 
Hope you are having a great Sunday! Keep on keeping on. Looks like you are back on track with your nutrition, good job.

Griff
 
Hi Cerella! I like your new avatar, too. It's nice to "see" who were "talking" to I think.

I'm a bit tired from my vacation but I'll stop in tomorrow night and say hi properly :).
 
Im glad your back girly !!! Well I did nothing today - ha ha ha - We went and spent the afternoon at the beach and had a really nice time - We took pics but it will take awhile to get them here - ie phone removale and such :):):) I shall post them whenI have them...
 
cinderelly said:
I knoiw my cals were on the low side but i wasnt hungry at all - I had some popcorn after dinner well actually right before bed - ha ha ha...but it was a good day adn balanced out well and I might add that I even passed up on Dairy Queen...I had 3 bites of my oldests blizzard and it was good enough for me...
Click to expand...

That's great Cinderelly, I'm wishing for one of those "lose the appetite" days myself. I actually found that one really low day a week was really shocking the body into losing fat, especially since I also always seemed to have one or two high days as well. Calorie zig zagging and all that. Anyway, hopefully tomorrow will be a better day for me, and another great one for you.
 
DeepGreen said:
Try not to stress out to much.

I do admire you, you do take stress very well.

Have a good nite :)
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Ha thanx you - Ive been a single mom since 16 and then once i became single with two of them ieieieie - it was hard to find and maintan my cool but I gotta...I have no choice...
 
5 miles Elliptical - I was going for more and in the middle of a great work out till the youngest started gettin lippy and rude and outta the pool she came...*GRUMBLE* at least I got in 5 miles first...

So today at the beach I shared an order of large fries with Tannesha and my Aunt and an order of onion rings - well I ate half an order of onion rings...so Im hoping the 287 cals I burnt off on the Elliptical erased that...I will enter my food in a few and post it...
 
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