Finding Cerella

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Sorry about the kid interruption. That can be pretty demotivating for me! It sounds like you did pretty well with your exercise anyway though.

The afternoon at the beach sounds lovely. It's making me think I should get outside and make the most of the beautiful weather here.

It's so good that you are doing that careful calorie tracking. It can really help keep us in control in situations where we want eat differently to our regular good food. Adjusting portion sizes is another big helper. I really like it when I've decided it would be ok to eat something unusually indulgent then suddenly remembered I don't necessarily have to pay the full calorie price, because I don't have to eat all of it!! Sharing is a good way to fix the limit where it's hard to move too! :)
 
Howdy Cerella,
WOW 5 miles on an eliptical is awesome!!!I can't do that yet lol my legs are weak when it comes to that type of workout.AWWW sharing a fry
with the young one I do that to but lately it has been ice cream galore lol.
Well congrats on your workout sorry it was interrupted that is aggervating!!
Have a nice night Tammy
 


Breaky
Maple Leaf Top Dogs, 1 serving 110 2 9 5
Banana bread, 1.5 slice 293 49 9 4

Lunch
fudgicle, 1 serving 110 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1

Dinner
Spaghetti, cooked (pasta), 1.5 cup 296 60 1 10
Spaghetti/Marinara Sauce (tomato sauce), 1.5 cup 214 31 8 5
garlic bread, 1 serving 250 0 0 0


Snacks
Raspberries, 0.5 cup 30 7 0 1
Baked Lay's Original, 2 oz 220 46 3 4
popsicle, 1 serving 60 15 0 0

CALORIES CARBS FAT PROTEIN
1,692 237 31 30
1250 - 1600 169 - 244 33 - 58 60 - 131

I walked 2 miles at the beach and used the Elliptical for 5 miles - I also had some fries and half an order of onion rings at the beach for lunch - weird eating day...and I also scrubbed down the deck


 
Wow, you did so well today Cerelly!

My bad on the 3 vs 2 kids. The thought of that must've given you grey hairs!

You're lucky there's a beach nearby, all that heat and exposed bodies makes it easy to avoid overeating ha ha.

Damn good job on the exercise woman!

Time for me to get in gear today. I'll be so hungry after my body just got used to all that food I had over the weekend. You play you pay :rolleyes:.
 
Ive had a good eating day so far...no exercise yet - boy is it hot...Oh and my bro came over and did hte back yard for me - yes - im so happy and glad I am a procasinator ::D:D:D!!!
 
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cinderelly said:
Ive had a good eating day so far...no exercise yet - boy is it hot...Oh and my bro came over and did hte back yard for me - yes - im so happy and glad I am a procasinator ::D:D:D!!!
Click to expand...


I'm president of a local Procrastinator's Club...we'll have a meeting one of these days...

Glad you had a good eating day:jump:
 
Griff said:
I'm president of a local Procrastinator's Club...we'll have a meeting one of these days...

Glad you had a good eating day:jump:
Click to expand...

Hee hee hee - if you are the president I must be the vice - I think it comes with the territory of always having lots to do...the yard was a mess the grass was knee high - im so grateful he came and did it...
 
7 miles Elliptical - hot damn :D:D: and I need to take the dog which I am doing now - sigh no rest for hte wicked - then I am having a shower no matter how late it is and I still need to plug in my food...I burnt 400 cals on teh elliptical and went 7 miles in 52 mins :D:D:D
 
WOW look at my cals...ha ha ha - I obviously ate alot today but i had a very full work day and active evening...Im still full and content and my weigh tis looking really good :):):) Maybe I will be pleaseantly surprized in the morning...or maybe not - no need to set myself up for dissappointment ha ha ha...

Breaky
Slim Fast Shake, 1 serving 310 23 2 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1

Lunch
Peanut Butter, smooth style, 1 tbsp 95 3 8 4
italian rolls, 1 serving 152 30 1 5
Live Active Marble cheese, 1 serving 90 0 7 5
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Spring Mix salad, 1 serving 15 0 0 0
Chicken Breast, no skin, 0.25 breast, bone and skin removed 65 0 1 14
Kraft Light Done Right Italian Salad Dressing, 1 tbsp 26 1 2 0

Dinner
Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
potato salad, 1 serving 210 24 12 2

Dessert
Berry Cup, 1 serving 85 14 2 2
Blueberries, fresh, 20 berries 15 4 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Raspberries, 20 raspberries 19 4 0 0
Light Whipping Cream, 0.25 cup, whipped 88 1 9 1

Snacks
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Peppers, sweet, red, raw, sliced, 1 cup 32 7 0 1
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2

CALORIES CARBS FAT PROTEIN
1,856 226 51 80
1250 - 1600 169 - 244 33 - 58 60 - 131

Exercise - & miles Elliptical - 400 cals burnt
30 min walk with the dog
Water - 4 liters

I had a good day and I am proud of myself !!!



 
you're doing awesome girl :D you definitely should be proud of yourself :D i know what you mean by hot, i don't have the air conditioner so i'm staying away from the elliptical but i think i need to start soon since my aerobic center will be closed due to holidays.

hugs,
Lena
 
Only down one but it is better than nothing - I dont really pay to much attention till Friday...Oh and Korrie yes her name has offically been changed got the paper work a few weeks ago but now I need to do all the officla legal paper work crap of changing everythign else...and actually I still have a document the ass is on as well that I gotta change at the same time...
 
Morning Cinder!! Your doing fantastic right now on your excercise. BIG THUMBS UP for you!! And a pound is a lot of weight, so don't say just a pound down, because it takes a lot of time and effort to destroy a pound of fat. So again, your doing a great job!!! And I noticed you had a slim fast for breakfast, you put 300 calories, I have a pack here at work and they are the Optima Chocloate Royal and it says only 190 calories per can, which ones are you drinking? That seems high. Or am I reading your post wrong, probably. I'm glad your brother came over and helped you out with your yard work, what a sweet heart!! :) Keep up the positive attitude and the great workouts and in no time that one pound is going to end up 10 lbs, WOW, I better get hoping to keep up with you. :jump:
 
Oh no you - I have the powder and i make my own - same yummmy flavour as you - I do it to two cups of skim milk :D:D:D 10 lbs would be nice - that would almost be onderland :D:D:D - it is me that has to keep up to youa dnI never would ha ha ah
 
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