Fat Fighter's/Deb's Diary
- Thread starter aus_deb
- Start date
aus_deb
New member
Today
Weigh-in 85.7 kilos (188.9lbs) 1.8 kilos (3.9lbs) lost in 2 weeks
Breakfast: Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: 2 Ryvita with low-fat onion and chives Cottage Cheese
Lunch: Pasta Bake
Snack 2: Grapes, 1 Plum
Dinner: Chicken, lettuce leaves, peppers, chicken
Snack 2: 1 Plum, 1 Yakult
Water: 850ml
Exercise: Walk, Back to gym tomorrow.
Weigh-in 85.7 kilos (188.9lbs) 1.8 kilos (3.9lbs) lost in 2 weeks
Breakfast: Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: 2 Ryvita with low-fat onion and chives Cottage Cheese
Lunch: Pasta Bake
Snack 2: Grapes, 1 Plum
Dinner: Chicken, lettuce leaves, peppers, chicken
Snack 2: 1 Plum, 1 Yakult
Water: 850ml
Exercise: Walk, Back to gym tomorrow.
Last edited:
aus_deb
New member
Breakfast: Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: 1 Ryvita with low-fat onion and chives Cottage Cheese, grapes
Lunch: Home-made Chilli with Basmati Rice
Snack 2: Grapes
Dinner: Egg Sandwich
Snack 2: 1 Yakult
Water: 500ml
Exercise: Decided to have a rest, tired.
Snack 1: 1 Ryvita with low-fat onion and chives Cottage Cheese, grapes
Lunch: Home-made Chilli with Basmati Rice
Snack 2: Grapes
Dinner: Egg Sandwich
Snack 2: 1 Yakult
Water: 500ml
Exercise: Decided to have a rest, tired.
aus_deb
New member
Today
Breakfast: Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: Pecan nuts
Lunch: Chicken Burger with salad on bun
Snack 2: Low-fat ice-cream
Dinner: Rice with chicken
Snack 3:
Water: 1200mls
Exercise: 30 mins walk, 60 mins Body Attack Class, 60 mins Body Pump class
Breakfast: Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: Pecan nuts
Lunch: Chicken Burger with salad on bun
Snack 2: Low-fat ice-cream
Dinner: Rice with chicken
Snack 3:
Water: 1200mls
Exercise: 30 mins walk, 60 mins Body Attack Class, 60 mins Body Pump class
Last edited:
aus_deb
New member
March 24th
Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: 2 Ryvita with Cream Cheese, 1 Pear
Lunch: Potato Curry with Basmati Rice
Snack 2: English Muffin, had some chocolate today, a crunchie.
Dinner: Egg on Toast
Water: 850ml
Exercise: 30mins Walk, 60mins Body Pump Class, 15mins on Exercise Bike
Breakfast: 3 Weetbix, 2% milk, 1 teaspoon sugar
Snack 1: 2 Ryvita with Cream Cheese, 1 Pear
Lunch: Potato Curry with Basmati Rice
Snack 2: English Muffin, had some chocolate today, a crunchie.
Dinner: Egg on Toast
Water: 850ml
Exercise: 30mins Walk, 60mins Body Pump Class, 15mins on Exercise Bike
aus_deb
New member
Well I am back again I've still been working out and sort of eating healthy food. I find it really hard in the winter because I just want to eat nice food and lots of it. I've lost a bit of weight, I'll weigh myself tomorrow and I have still been going to the gym, although not as much as I would like to.
Anyway today I went to the gym and did a 60 min Body Pump class and a 30 minute bike ride.
Anyway today I went to the gym and did a 60 min Body Pump class and a 30 minute bike ride.
well done with the exercise.
aus_deb
New member
Today I did a 15 min bike ride to and from the gym.
A 60 min Body Pump class.
15 min on the treadmill (I ran for the first time on the treadmill).
Today I weighed myself
81 kilos
I also joined a 6 week step challenge at the gym. It starts on the 4th July, it costs $5 and you get a score card and a pedometer. Hopefully it will keep me motivated through winter.
A 60 min Body Pump class.
15 min on the treadmill (I ran for the first time on the treadmill).
Today I weighed myself
81 kilos
I also joined a 6 week step challenge at the gym. It starts on the 4th July, it costs $5 and you get a score card and a pedometer. Hopefully it will keep me motivated through winter.
aus_deb
New member
Aargh when will winter be over???? I can't wait till it starts getting warmer so I can get back my motivation. Anyway...
Yesterday I went back to the gym after a few weeks.
I rode my bike to the gym,
A 1hr Body Pump Class
I am trying to drink a lot of water but I find it harder to do when it is cold, somedays I will go all day without drinking anything, I know this has to change.
I am still at 80kgs, it seems like my body (or my brain) doesn't want to leave the 80's, maybe it's my safe weight. It seems that every time I get to 80kgs I start eating rubbish again.
Yesterday I went back to the gym after a few weeks.
I rode my bike to the gym,
A 1hr Body Pump Class
I am trying to drink a lot of water but I find it harder to do when it is cold, somedays I will go all day without drinking anything, I know this has to change.
I am still at 80kgs, it seems like my body (or my brain) doesn't want to leave the 80's, maybe it's my safe weight. It seems that every time I get to 80kgs I start eating rubbish again.
aus_deb
New member
Ok so winter is officially over in a few days. I have decided to spend the next couple of months trying to lose as much weight as possible. So from 1st Sept to 1st December I will be trying to lose about 10kilos. It would be great to be at about 70kilos for xmas. Hopefully as the weather gets warmer I will want to drink more water and eat more salads and lighter food and of course do more exercise. hopefully I can do it this time.