You're both worthless. Thank you both for your apparent inability to provide any helpful information at all. You both are obviously making plenty of assumptions about myself, my age, my medical conditions, where I am in managing my health and weight, whether or not I have been collaborating with a doctor or nutritionist etc.
I purposely withheld further details BECAUSE I didn't want people to insert their own opinions here. I just wanted a simple answer to what truly is a SIMPLE question. The fact that neither of you were able to answer it at all or even provide helpful resources that might, let alone resist the temptation to get up on your own personal soapbox, is really pathetic, and leaves me with no other choice than to assume you are either both illiterate, stupid, or most likely, a combination of the two. Just wow... What a useless forum this is. I won't be back.