Hello
I just bought one of those big exercise balls to work out at home. Well, umm, I can't seem to stay on it for long. LOL. I was wondering if anyone else uses them and what do you do on it, such as what kind of exercises? I am planning on buying some free weights buy the end of the week to use with the ball. Any tips, suggestions, advice? Thank you.
I just bought one of those big exercise balls to work out at home. Well, umm, I can't seem to stay on it for long. LOL. I was wondering if anyone else uses them and what do you do on it, such as what kind of exercises? I am planning on buying some free weights buy the end of the week to use with the ball. Any tips, suggestions, advice? Thank you.