Hello everyone..
It has been an eventful week/month/ year, etc... I went up about a pound and a half. But we had plenty of guests over the house, paying their respect for my mothers father passing away. But that is alright. All is well. It was his time...
So, I know that i intake a lot of calories. But I also realized that I burn way more calories than I previously thought... but the only reason I am not losing tons of weight a week is because I EAT A LOT!!! LOL.
Here is what I am talking about: I don't eat healthy at all. Still eating out because the house is still being worked on. And I eat so much junk food. Chinese take-out, pizza, hamburgers and deserts, all the time! It is a miracle I don't gain 10 lbs every week!
But I don't gain so much because i am very physically active. So much so, by the time I go to sleep my body is exhausted. So I hope this week I can get my diet back on track, and in turn, get the weight-loss going again.
But I am amazed I still visit this website on a regular basis. I guess it is good that it has become a habit. But that isn't much of a weight-loss effort in itself.
Oh well.
As a matter of fact, card in hand, I am headed off to the supermarket to shop healthy and good right now! Fill up the new kitchen, try to get things in order again.
It has been an eventful week/month/ year, etc... I went up about a pound and a half. But we had plenty of guests over the house, paying their respect for my mothers father passing away. But that is alright. All is well. It was his time...
So, I know that i intake a lot of calories. But I also realized that I burn way more calories than I previously thought... but the only reason I am not losing tons of weight a week is because I EAT A LOT!!! LOL.
Here is what I am talking about: I don't eat healthy at all. Still eating out because the house is still being worked on. And I eat so much junk food. Chinese take-out, pizza, hamburgers and deserts, all the time! It is a miracle I don't gain 10 lbs every week!
But I don't gain so much because i am very physically active. So much so, by the time I go to sleep my body is exhausted. So I hope this week I can get my diet back on track, and in turn, get the weight-loss going again.
But I am amazed I still visit this website on a regular basis. I guess it is good that it has become a habit. But that isn't much of a weight-loss effort in itself.
Oh well.
As a matter of fact, card in hand, I am headed off to the supermarket to shop healthy and good right now! Fill up the new kitchen, try to get things in order again.
