**end of the line**

Hey guys, weighed in yesterday @ 153.8 woot! definitely gunna keep going with the no night eating plan...workin like a charm!

FOOD:

Breakfast: cereal bar 120
lunch: ? but = 400 cals
 
Best of Luck to you!!! Its definately a doible thing just stay focused and positive..I have been at it for over a year...Im almost down 80 lbs. Ive been doing it organically just good old fashioned diet and exercise! You can do it!!! and...Welcome :)
 
Wow that is a big fast loss!! Times like that help make up for the struggles don't they? :D Great week. :D
 
You are doing great fsaiidni!!

Keep it up and don't worry about when to post here - we'll still be here when life and the dust settles!

Keep going strong :D
 
thanx guys so much...i finally won over the drunken munchies yesterday...it was sooo hard...(especially since i didn't listen to my good sense on friday when i had the drunken munchies...hope that didnt dent me too much!)

but it is true...having a good support system like your bf telling you NO is a great help!

so...i'm gunna have what i wanted to have yesterday night today for lunch/dinner...lots o guac & chips!!!/ quesadilla!!! woot
 
Howdy FS,
Enjoy your quesadillas I love those with
cheese and chicken and some lowfat sour cream for dipping
yummmy!Have a great Sunday,Tammy
 
i am gunna go home & weigh in today...yesterday the scale popped back up to the 154's i hope it was just a flux thing...but gunna check again today...i am definitely nervous..... I know i should probably put less emphasis on the number...but that is what keeps me going sometimes....arg!
 
It's the steady downward progression hun, not the day to day weigh ins.

Keep doing what you're doing - you'll get there!
 
thanx M2M your definitely right....

ok...so for more updates
i realized that i havent been doing any real cardio-yoga is strength training...not cardio...so...
this weeks goals:

1) to GET SOME DAMN SLEEP....seriously my fault...all mine!
2) to do my cardio @ lunch brk EVERY DAY !
3) to stay within my cal range everyday...hopefully that will get me goin...
4) to reach 151-152 by monday of next week!

will take a scale reading tomoro and if after i get a full nite sleep it still says 154...will change my ticker to reflect it!

about my food--I got some good advice and want to follow it regarding eating ...I noticed that between meals i am getting annoyed with being hungry and having to wait...so i want to take my lunch/dinner meals and split up the calories throughout my day. I already knew this was a good idea, but I was so annoyed about not being able to binge anymore that i wanted to substitute bigger meals and less snacking...now i dont want to be starving btwn meals so i'll snack more.

FOOD:

BRKFST: 1 cookie 100
AFTER BKFST: 1 cereal bar 120
lunch: ??? 300 cals
AFTER LUNCH: 100 Cals of something...
dinner: 400 cals....
 
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Howdy,
That sounds like good advice I do 3 meals
averaging 250-350 cals and 2 snacks and it does help with
hunger I try to get my last snack in around 7pm and no
eating after 8pm! Well goodluck and I am sure the scale
will be on yourside tomorrow.:)
 
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