**end of the line**

thank you sooo much guys, you make it soo much easier! by the way, i kept working out and i didnt get as sick as i thot i could! but anyways...i checked the scale today at the prime time and i dropped down another two pounds...alritey check in 2moro!
 
Woot!! Congrats on the 2lbs!!
Oh and I got some Vanilla Silk when we went grocery shopping. Dernit.. I forgot what that other one before was called though *sigh* Bad memory strikes again lol.
Anywho. I haven't drank any yet but I hope it's good!

And congrats again on the weight lost!! WOOO! :D
 
well, i think the water weight is off, and now it is time to start losing the real thing. I am definitely ready for it-it took long enough! my pants are fitting just about the same, that is why i assume that i have lost mostly water weight. but i cant believe that i could be 156 this weekend and not lose some inches! but anyways-i did have a moment or two of weakness on sunday/monday where i consumed far too much candy for my own good-and now i am candied out-which is good/but bad!

good luck on not scarfin candy down today all!
 
Hi fsaiidni,
Congrats on the pounds lost - whether water or not, it's still GONE :D
 
hellooo girly! thanks so much for the stop by in my journal the other day, you rule! am kinda doing some tipsy commenting in people's journals right now and thought i would say hello! have a GREAT weekend! and thanks for the motivation to help me through mine :)
 
Hey well done on the weight loss!!! And for being so strong int he store the other day, and going for the healthy. Wish I was that strong!!!
 
hi guys, i gotta fess up, i feel like crap. i ate a bunch of candy last night and also the night before that-i hate candy-it's throwing off my whole "good" eating. i have been checking the scale and it runs only between 159 and 162-NOT the 158 i read last weekend. i think i f-ed up again-god, i dont feel different, my measurements havent changed that much, and each time i step forward i seem to take 3 back. i really need to stop myself and just not let me get outta control!!!! ah, i hate myself so much.

but on a positive note-(dont worry, i didnt forget the positive), i have been burning 580 cals at the gym with 45 mins of cardio-better than my half hour i usually get. (majorly b/c i have been feeling guilty).

anyways, all i can do now is sit tight and see what the scale says sunday. i am going to do all i can to excersize and resist temptation until sunday-maybe i'll be back to 158 by then-damn
 
Hey there. :)

I'm glad you're exercising and you can still say the positives.

It makes me sad though that you use words like "i hate myself". I catch myself saying that to myself SO much, it feels like everytime I say it it puts some sort of hole in me. So I try not to say it and use positive things. "I'm only human, I messed up and I'll do whatever I can to improve." etc.

Anyway, take the advice or leave it. I'll be checking back to see how you are.
 
eh - hang in there. we all f up once in a while. But on the plus side - you got it out of your system! :D:D
 
Don't worry honey, just get back in the saddle, it's all you can do. If you beat yourself up about it too much you'll just lose motivation. :)
 
fsaiidni said:
i think i f-ed up again-god, i dont feel different, my measurements havent changed that much, and each time i step forward i seem to take 3 back. i really need to stop myself and just not let me get outta control!!!! ah, i hate myself so much.

i am going to do all i can to excersize and resist temptation until sunday-
Click to expand...

Oh, fsaiidni, it made me sad to read this. First I want to tell you that everyone f's up; we all have bad calorie days or even weeks. The key is not to beat yourself up about it, or you could give up and make the bad days stretch into months. You can take control of your life. Choose your bad meals. Wake up and say, "I have a special meal tonight, so I'm going to exercise and eat right all day." Even if you go over that night, you will have made the choice and done it enjoying your favorite foods (squeeze in some healthy ones!!!). I'd also like to say that everyone's scale goes up and down. Could be a slip of your routine, water weight, TOM, irregularity. Over time, it will go down!!!

Second, throw away the candy. Don't think about the cost. Do you want to have paid money to put on weight? Along those lines, give some serious thought to completely cleaning out your pantry, fridge, sodas, AND your junk food stash. Then restock it with healthy food. Yeah it's money, but your health is worth more. Don't you love that part on Biggest Loser (I think that's the show) where the people come home and someone came in, threw everything away in their kitchen and stocked it with good stuff? You could literally see the relief in their face when they saw it. What an empowering action to take.

Make food choices. I learned to measure and count calories in many foods and now I consciously ask myself "Is it worth the calories?" Often that's all it takes to make me put it down. Keep yourself well stocked with your favorite good foods.

Then you are not resisting temptation. You are simply living your life.

I hope you don't see this as lecturing. I sincerely think you will be happier with your progress if you take control of it, and give yourself permission to f up. :p

Here are some quotes by others in this forum:

"Pain is temporary, quitting lasts forever" ~ Lance Armstrong -- mikelikes2bike

The future is no place To put your better days -- M2M

It's not the fumble, it's the recovery. When you know better, you do better. -- Kristindiva

"People with goals succeed because they know where they are going” -- rosered

And there is another by someone here that goes something like "Falling isn't failing, it's the refusal to get up."
 
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