TravAndEm11804
New member
Hey and thanks everybody, I have done pretty good this weekend. My weigh-in was am 283 b/c of TOM... Hope its better next week, it's kinda depressing. Hope to be by this week, will keep you updated.
Emily
Emily
*Emily's Weight Diary*
- Thread starter TravAndEm11804
- Start date
TravAndEm11804
New member
hey everybody.....weighed in at 285 today, i about fell into the floor. TOM is REALLY aggravating me. 
Its really hard to believe i am holding 5 lb water weight, does that sound normal to everyone else?? not me, it seems very wrong or unlikely...UGH! Let me kno what yall think please...thanks
~Emily.
Its really hard to believe i am holding 5 lb water weight, does that sound normal to everyone else?? not me, it seems very wrong or unlikely...UGH! Let me kno what yall think please...thanks ~Emily.
TravAndEm11804
New member
WOW! I just looked at my ticker and noticed im at the halfway mark...lol, awesome. Hopefully i can be at 256 in no time (in enough time to beat Peq)
lol, everybody have a great day!
~Emily.
lol, everybody have a great day!
~Emily.
it's possible - how's your eating been?
keep track of your weight on a daily basis - over several months and you will see the fluctuations...
Don't let a little setback get you down... keep going forward...
keep track of your weight on a daily basis - over several months and you will see the fluctuations...
Don't let a little setback get you down... keep going forward...
cinderelly
New member
WOW! I just looked at my ticker and noticed im at the halfway mark...lol, awesome. Hopefully i can be at 256 in no time (in enough time to beat Peq)
lol, everybody have a great day!
~Emily.
That's your motivation go with it...I am experiencing that frustration of the scale as well...I know how sad and heartbreaking and frustrating it can be *hugs*
be_gone_soon
New member
A 5 lb weight gain at that time is normal. I just got off myself and it did nothing for my weight I can tell you!!
TravAndEm11804
New member
thanks Mal, BG, and Cinderelly!!! BTW Mal, I love ur new avatar!!!!!!!!
Thanks, but I dont know if i have gained that much around this time before...hmm...anyways, thanks for the encouragement *hugs* cinderelly thanks for stopping by...I hope to see next weeks weigh in alot lower....i hope....
~Emily.
Thanks, but I dont know if i have gained that much around this time before...hmm...anyways, thanks for the encouragement *hugs* cinderelly thanks for stopping by...I hope to see next weeks weigh in alot lower....i hope....
~Emily.
TravAndEm11804
New member
Same thing is happening to me, all I can guess is its my period...or TOM (same thing) I hope thats what it is for me, and i hope thats what it is for u 2
MAL~I meant to answer u on the last post, um, my eating has been good! I messed up one day and ate 2 bologna sandwhiches and chips...but i dont think that made me gain 5/6 pounds! I dunno.....
MAL~I meant to answer u on the last post, um, my eating has been good! I messed up one day and ate 2 bologna sandwhiches and chips...but i dont think that made me gain 5/6 pounds! I dunno.....
TravAndEm11804
New member
Ok, i know alot of people use sprarkpeople and stuff like that but i was browsing around and found this site, and it gives u diet menus and everything, if yall would, check it out and the menus and see what u think, and if it looks like a good diet!
~Emily.
~Emily.
TravAndEm11804
New member
oops, sorry, heres the site, lol
its not a lot of calories, but it's probably a lot of sodium - combined with TOM Bloat and you're probably retaining more water than the Hoover Dam
Drink up, young lady - - those five lbs will pass quickly
TravAndEm11804
New member
lol, i feel like the hoover dam I have been runnin to the bathroom alot too....ahhh, i need to stop stressin! lol
I have been runnin to the bathroom alot too....ahhh, i need to stop stressin! lol
M2M
New member
YES - you do need to stop stressing! Cardinal rule number one - relax
If you're eating well, and doing exercise, just know that even if the scale isn't budging right this moment, you are on the right path. Trust yourself to know that what you're doing is the right thing.
Bologna, I'm sure has a lot of sodium - I gained *9* pounds in 4 days once because of sodium and TOM - it wasn't possible with what I ate that it was fat or regained weight.
Take mental note of the daily ups and downs, but don't fret over them, it's the overall downward progession to look at - and look at that ticker - you are half way to your first goal! That is AWESOME.
If you're eating well, and doing exercise, just know that even if the scale isn't budging right this moment, you are on the right path. Trust yourself to know that what you're doing is the right thing.
Bologna, I'm sure has a lot of sodium - I gained *9* pounds in 4 days once because of sodium and TOM - it wasn't possible with what I ate that it was fat or regained weight.
Take mental note of the daily ups and downs, but don't fret over them, it's the overall downward progession to look at - and look at that ticker - you are half way to your first goal! That is AWESOME.
TravAndEm11804
New member
Hey Everybody, its has been a few days. I weighed in today at around 279.
PS. Please keep my dad in your prayers, he's back in Richmond.
~Emily
PS. Please keep my dad in your prayers, he's back in Richmond.
~Emily
pinkydolly
New member
sorry i didn't catch the part abt yr dad.... wana share?
279??!?!?! Awesome! Means one pound off? The water holding u back is comin off....
279??!?!?! Awesome! Means one pound off? The water holding u back is comin off....
TravAndEm11804
New member
hello everyone, doin good, tomorrow is my weigh in day but i wont have a scale so i will have to weigh in tuesday, however today was 280, but still TOM so it should drop ttyl, byeeee~
~Emily.
ttyl, byeeee~ ~Emily.