Ed's Diary

Thanks for the encouragement. I need it. I'm a little leery. Its tough to go back to school at 31. I am sick of my profession though.
 
Yeah I hear ya about being sick of your profession... not that I have a career job, but I do have a degree for what I do and I hate it which is the main reason I changed my major to nutrition... something that I actually have a passion and interest for. I only wish I could get a job as a student in that field... but it seems you have to be degreed... but I still look and hope... My current job is running me into the ground!
 
OK weekend report........nothing to report. Slow boring weekend. I played a lot of video games. And thats about it. Went to the in-laws and swam in the pool Sunday. Saturday sucked because I was going to PPV the UFC card and my stupid cable was still jacked up. So I had my beer and everything ready and no fights. Then I decided to DL the torrent the next day which took like 3 hours because it was like 1.5 gigs. I started to watch it and the stupid sound and video wasnt synced. So I had to watch some streams which sucked. My wife is getting her bitch on w/the cable company today. Shes hella pissed.

I have to hit the gym tonight. I hope it isnt crowded. Last week I couldnt get a bench and had to use some sort of medieval torture device. Oh well..At least the squat rack is never crowded.
 
I hate it when the gym is crowded and you get forced onto some bizarre contraption you've never used before just so you can attempt to get some exercise in.

Good luck hitting the gym! :D
 
maverick said:
I hate it when the gym is crowded and you get forced onto some bizarre contraption you've never used before just so you can attempt to get some exercise in.

Good luck hitting the gym! :D
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Yeah, well I hat machines anyway just in general. We only have 2 benches though and they are popular. I could have waited but I didnt want to. I also didnt want to do another exercise then go back because I was afraid it would hurt my bench which is number 2 on my priority list.
 
oh shit, no one should try to match my game, you might end up puking into a garbage disposal ;) wait, that was Thursday....

This weekend is going to be sick, as well--San Francisco clubbin on Saturday, UHH OH!
 
edco76 said:
OK weekend report........nothing to report. Slow boring weekend. I played a lot of video games. And thats about it. Went to the in-laws and swam in the pool Sunday. Saturday sucked because I was going to PPV the UFC card and my stupid cable was still jacked up. So I had my beer and everything ready and no fights. Then I decided to DL the torrent the next day which took like 3 hours because it was like 1.5 gigs. I started to watch it and the stupid sound and video wasnt synced. So I had to watch some streams which sucked. My wife is getting her bitch on w/the cable company today. Shes hella pissed.

I have to hit the gym tonight. I hope it isnt crowded. Last week I couldnt get a bench and had to use some sort of medieval torture device. Oh well..At least the squat rack is never crowded.
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I ordered the fight, ya coulda come over and watched it. Only an 8 hr drive or so? Haha.
 
nc_bmac08 said:
I ordered the fight, ya coulda come over and watched it. Only an 8 hr drive or so? Haha.
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Well after watching it I was glad I didnt pay 45$ lol I did clear I did win about 140$ though. If you don't bet on MMA you should easiest money I make.
 
Heh, yeah... 45 does seem like a lot but I had some friends over and it was fun. That Brock Lesnar is a beast... where did his neck go?
 
nc_bmac08 said:
Heh, yeah... 45 does seem like a lot but I had some friends over and it was fun. That Brock Lesnar is a beast... where did his neck go?
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I heard he traded it for that penis tattoo on his chest.

Yes he is a beast. The sad part is that the UFCs heavyweight division is so bad right now he is probably the 2nd or 3rd best heavy they have. They need to open up the checkbook and get some talent in that division.
 
8/12/2008

WO
10 minute elliptical warm-up
Squats
Bench
DB Rows
Declines sit-ups w/25lb plate (I'm blastin my abz0rs to get the wicked tonez!)


Good workout. Let my son borrow my headphones and so I had to listen to top 40 bullshit. Squats are heavier without Pantera. Thats a damn scientific fact.

New favorite food: Barilla Plus Pasta. It really good. I have been eating the crap out of it. Had pasta and salmon last night.

New favorite treat: 70% Dark Chocolate. Whoot! 3 squares is 160cal but 2 does fine for me @ 106. Also 1 square in some oatmeal is really good. I also shave it into my peanut butter protein shake.

I'm gonna hit some cardio today. Track or gym. Its raining now but I don't know how long it will last.
 
Nice workout man! So true about the music. When it's gone the intensity to your workout seems to fade. Hate that about the triathalon I'm planning on doing. I'll train with my music but when the event comes it'll be hours of bleh.

Dark chocolate is actually good for ya, I have a bite every now and then.

Oh, I posted the southbeach bars info on my page... but here it is again

15g Carbs (3g dietary fiber) (6-7g sugar)
10g Protien
5g fat
140 cal

The cinnamon raisin are great, taste amazing.
 
Thanks dude.

Damn! A triathlon? Your not fuckin around huh lol. Good luck.

I'll check into the bars. I have been making my own protein bars and eating them for b'fast a lot. Its always nice to have something in the desk though.
 
Yeah I agree. These things are a pretty good snack. Sometimes I just chow em' down on the way to the gym. I bought a big box of like 36 of em at sams club, but they give ya like 24 peanut butter and 12 cinnamon raisin. Why do they always skimp on the good flavors?

I should clarify. It's a mini triathalon. I think its like 800m swimming, 35miles biking, and a 5k run. Something along those lines. Still going to be a challenge for me. Maybe I'll work my way up to some Ironman action. Those bastards do 1.5m swimming, 100+ miles biking, 26mi running.
 
Yeah, no kidding--I can barely fathom how triathletes do it. I'd like to someday, just like I'd like to do a marathon....ugh but 26.2 miles just doesn't really sound HUMAN even though we're the only creatures on earth that can do it (constant).....
 
my_eye.jpg
 
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