What do you guys mean when you talk about eating clean? Is it none of the junk food? or only whole foods? I have currently lost about 60lbs in 5months and im lookin to lose an additional 30 to get down to my goal weight, i dont believe ill have a problem losing the weight since i am eating well and continuing to workout and do cardio 3-4x a week. I read that your diet needs to be 100% clean to get to a low enough body fat % for abs to show, my stomach is still where all my fat is so im not to worried about that just yet. Would i still be able to lose the fat while eating healthy but not necessarily 100% clean? I know i can put on muscle while losing weight, but i really am only worried about getting the fat down to the point where my stomach isnt huge.
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Eating Clean
- Thread starter USFbull22
- Start date
What do you guys mean when you talk about eating clean? Is it none of the junk food? or only whole foods? I have currently lost about 60lbs in 5months and im lookin to lose an additional 30 to get down to my goal weight, i dont believe ill have a problem losing the weight since i am eating well and continuing to workout and do cardio 3-4x a week. I read that your diet needs to be 100% clean to get to a low enough body fat % for abs to show, my stomach is still where all my fat is so im not to worried about that just yet. Would i still be able to lose the fat while eating healthy but not necessarily 100% clean? I know i can put on muscle while losing weight, but i really am only worried about getting the fat down to the point where my stomach isnt huge.
When one talks about eating clean, they are talking about eating healthy foods. Good lean proteins, whole grains, fruits and veggies. Stay away from highly processed foods, high frutcose junk and refined sugars. There is a grocery list in the nutrition that was written by LV that is an excellent list of good foods to eat.
Yes, your diet will need to be as clean as possible to get the BF low enough for abs to show, but genetics also has alot do do with visible abs as well.
Congrats on your weightloss so far and I wish you all the luck in reaching your goal!
i know about LVs list, i was more asking for the question of if i need to eat really clean just to get down to my goal weight which is another 30lbs or so. I have been eating massive amounts of chicken.. majority good carbs.. etc Will i still be able to lose the weight if i continue my current regimine of eatin good, gym and cardio? I have been losing weight steadily while eating pretty well 95% of the time. Will it keep comin off me or do i need to really eat 100% clean?