I will soon be taking a police agility test which includes a bench press test. The test is to be conducted on a DVR machine.
1st question. What's a DVR machine?
2nd question. How do the weights compare to freeweights. For example, if I bench 200lbs on freeweights what does this equate to on the DVR?
1st question. What's a DVR machine?
2nd question. How do the weights compare to freeweights. For example, if I bench 200lbs on freeweights what does this equate to on the DVR?