Dotty's Diary -Need2go frm 70.5kg to 56 kg !

Oooh la la !!! The lovely warm shower after the workout session ... and you go to bed feelin Hmmmmmmmmmmm and viola !!! you have d most deep sleep and u wake up feelin lighter n happier...

Life's so much better to feel dis way and not have tht huge tummy come your way when u wanna bend down .... The photographs r comin out btr... I like lookin at myself in mirror(gym) unlike b4.... People have stopped sayin Im looky "healthy" ... Its a pleasant feeling...

I have come this far... Im almost back to my all time low weight... (1 kg away) ... and I will not throw all this hard work to dump again ... I will think twice before I start eatin lik a pig and actin immature by sayin "I jus want the food" .... I put my body thro' some real high intensity workouts... and its showed some amazin results in only 2 months... Im 65 now... and its great ... I will enjoy this moment and I will look forward to losin more weight n losin the extra flab ..... 60 by Oct 1st is the first goal :) :) :)
 
July 30
Lovely stuff on Saturday .... n did not lose control over food in the weekend... mainly cuz I didnt meet my husby .... Wel the workout goes lik this

Runnin / Joggin - 28 min - 4.2km - 250 cal
Cross Trainer - 22min - 5km - 200 cal
Joggin / Walkin - 7min - 50 cal

Did all Random exercises... as my trainer wasnt available... For waist, upper body... Havent worked on abs for a long long time.... so I will ask for my trainer for that today !! ...

Will post abt the food in d next post
 
I forgot to mention, I worked out for about 2.5 hours ... and it felt gr8 ... sunday was a rest day ..... I decided to weigh in this saturday ..... so lets see if I'll be able to touch tht dream goal of 64 for July end...

Food !!
Sat dinner : Rice n chicken
Sun BF - Oats , Carrot juice
Sun Lunch - Rice - Fish curry, Prawns... small amounts tho...
Snack - Samosa n grape juice
Dinner- Rice, prawns...

Damn thts a lotts rice im eatin these days.... they say roti is a lil lighter than rice.... I don have any expert comments on tht though .... Im not overdoin on cuttin cals lately... We'l see...

Sooo ... this mornin - oats in milk againnnnnnnn
Lunch - roti n beans ..... Phew !!!
 
Aug 1

Oh my Gosh ... Its August !!..... I weighed in at 64.7 kg yday .... I have 2 months to go... to reach my 60 kg goal !! whoahhhhhhhhhh !!!
Only July 1, I weighted in at 67.9 kg ..... I do feel n am lighter ... :) :) :)

Well yday was a dull day with lotta headache ... I kinda am takin it a little easy on the food lately... Started the rice... and snackin a lil bit.... the 3.2 kg loss last month was fab... If I can do the same this month ... It wud b a super bonus.... I hope for the best... I shud cut down the snacks a lil bit more... and work out lik crazy ... Jus need to keep the loss goin ...

Workout

Runnin /Joggin - 27 min and only 2.7 km - 150 cals... Eeeeeeee !!! Slowwww as hell... but i blame d headache...
Cross Trainer- 23min - 200 cals...
I jus did come lunges with weights n 3 more exercises for thighs... and I called it quits @ 7PM .... Hmmm .. gotta compensate tht.... so I'm gonna have 2 apples for lunch today ....
 
Aug 2 !!

Hmmm .... So I found out that I will be transferred finally from my hometown to where my Husby is... Im totally happy .... will I find a similar gym in tht city ... with trainers lik mine here.... Well I have taken gym membership only for this week now.... as Im not really sure about how many days I will continue here.... I really hope I stay on track even when I move there...

Yesterdays workout
Runnin -slow- 150 cal -2 km
Cross trainer lazy 13 min - 100 cal...
Random workout - 1 hour !!

Lotsa thoughts in my head ..... cant write much ... !! Hmmmmmm
 
Aug 3

Well well well .... My scales r goin up n down.... and damn its so accurate ... I reduced my workout lately n ive eaten a lil extra... n BAM!!! scales go up a lil bit... No prob !! I busted it all out... did a crazy gym session n Yay !! Im happy....

The work politics r puttin me down... felt very low yday n today aint tht happy either... why are some people so mean... why cant they relieve me from this place ASAP .... I mean theyre not being genuine here in sayin tht they need to hold me here... jus for training those 15 ppl ... I cannot wait for amonth helloo.... ive waited for 6 months patiently.....damn !! ... ... Gotta calm down .....nuthin can stop me from lookin awesum anymore B-) .. My buddays comin n im workin to wear tht Oh-So-Sexy dress !! Yay !! ... This forum has kept me so well on track for this long... amazin really... :) I feel a need to get back here everyday... and right after I send out my post, I feel like Im very much disciplined.... brings in tht feeling of doin well ... :) ...

Workout
Runnin- Jog - I loved it- 33 min - 5.2km - 300 cal
Cross Trainer - 20 min - 200 cal

Thigh exercises - 1 hour
Waist exercises - 20 min

Fab Fab Fab !! ...

Totally frustrated with everythin at this office.... :x
 
That's great that this forum has helped you stay committed :D. Good job so far. You're doing great!
 
Well well well .... some major changes comin up in life .... I finally worked hard on my transfer... n yes! I am moving to Bangalore to stay with my husband for good :) ... The long wait of 6 months has finally ended.... Im movin this saturday .... Gotta do the packing.... Gotta say bye bye's ... gotta throw some parties.... a lot to do in this one week ... I dont know how I'll be able to hit the gym daily.... whoahhhh ... I met a person yday who lost 9 kilos jus thro dietin n tht was an eye opener.... mannn ... I soo gotta control my cravings... anyways.....
I also went into a mall yday ..... n tried out a nice blouse.... it was tight from the waist- elasticky band..... puffy hands.... oh so pretty ... I did not pick it up coz I promised myself tht I will only buy stuff when Im 60kg.... :) n I wud shop only when its my birthday ... :) ... n it wasnt even too hard to let it go .... I was happy to know tht I will fit into better stuff soon :) ... all the best all u guys who r readin this.... we really r doin awesum in our fitness journey.... heeeeee .... mood: happy? :) ... atb guys
 
I wud be hittin the gym today .... last day at gym here in my city..... I can pay on a daily basis n go whenever I am free .... sooo .. thats pretty much it..... I did not work out on saturday.... n sunday ....Friday was a good workout session though .... :) mebe 600 calories burnt.... n dont even ask abt the food part.. ruined it royally on sat n sun ....easily 4000 cal :O ... damnnn ... thts close to 600 grams in weight lingo... Ooooopsie.... bye all .... <3 u .... U all keep me motivated...
 
Yeah .... Gettin relieved this saturday from this office... my transfer is fallin in place.... i finally get to live with my husband.... :) ..... Windin up things ova here feels weird.... a small end to many things in this city ... I will miss the ppl... I will miss the love frm these ppl.... was amazin...

I AM TURNIN A LOT OF HEADS LATELY

5.5 kg is a lot ... :) n im lovin the attention i get when i enter a room .... amazin rly... it ll be a new new place for me from monday .... but I will finally get a taste of being married n livin continuously with my husband... ... I hope to start the runnin from sometym next week .... :D .... I love u all ... I wish that u LOSE :p ... hee hee .... I'll start writin l8r this month ...... Bye 4 now.....
 
I couldnt do much for a few days now... feelin a lil unfit.... :( .... Im unable to give time for gym ..... totally busy ..... Im busy buyin gifts.... spendin time with mom .... dinners... all o tht... FOOD!! definitely not in control ... :O :( will be back forum :) ... probably .... monday???
 
You need some one else reading your diary on occasion. I read your title and i thought to myself "you can do it" i know this cause that's what i did, although i'm about 58.5 kg now.
I see you are in india. Are you indian? Which city are you living in?
 
hey fortyfour :)


im loggin in after too long n i love the new look of the website wowiee..... :) .... Yes im an indian.... im from hyderabad but i just moved to bangalore... ur story is so inspiring... thanks a lot for the encouragement.... it helps me n boosts me so much... thanks a ton!
 
I finally logged in after 11 days n i feel so off track .... I miss my lovely old gym back in my hometown... n my timings were so good... i had 6 good hours after work for myself... and now i have 2 L L L ... how bad n sad n worse is tht?????? Wat do i doooooooo .... i am unable to control my hunger as well... cuz i spend 12 hours outside home now.... n its jus crazy amount of time i put in to travel to my workplace n back to home.... shiftin home is an option but we cant do it right away... lotsa logistics n money involved here.. guys i don wanna go back to 70... im currently wavering at 65.... hmmm .... i gotta go now... ill keep postin even if its not good news n good schedule...
 
fortyfour... can u plz plz tell me how long did it take u to get to 58 .... n please give me some real good tips...
 
Im so glad that you and your husband will be reunited, 6 months is a LONG TIME. Anyway dear, i just want to say you are doing a fab job and you should be proud of yourself!! 2.5 hours working out is such achievementt!! I would have died haha.



Well done again pretty lady!!xoxo
 
Hey Irish Princess ... Thanks a bunch for the good words.... Well, I don’t workout for 2.5 hours anymore... it is a dream now... me joinin my husband has done no good for me ... :p ... LOL ... I mean on the weight loss journey....


It feels bad to have fallen off the track .... I now understand what others meant when they said their lifestyle doesn’t permit them to workout for long hours...... I used to be all “Oh PLEEEZ ... If one wants to workout, they will work out†... thats not true : ( . Man!!! I’ve lost the luxury of the long workouts... the amazing kick ass results .... I planned the 60 for October 1 considering my previous routine.... Now that I am transferred to this city where my workplace is 1.5 hours away (30mins previously) .. and work hours are 45 minutes extra plus I need to do the cooking.. need to get up real early... thats killing me guys !! :( :( ... I know that 60kg by October is not possible... PLUS i have missed my gym for exactly 1 month now... and I have been eating without measure... soooooooooo ! 60kg by October- FAIL !! .... Hmmmm


So here’s the deal.... Let me move the goal a little further... 60 by November end???... does tht sound ok??? Or am i soundin too lazy.... 5 kilos in 2 months 10 days.... I need someone to judge me here.... n say its doable or not doable... .. Im happy to report that Im now 65.00kg.... I was 65.30 last time I checked my weight (a month ago) ... Im happy tht all tht over eating plus no gym didn’t ruin it for me...


And I will try my best to post atleast once a day... if not... once in 2 days.... My prev. Job gave me lotsa free time.. This one doest allow me to check or write mails.... Mannnn life was so much btr jus about a month back.....


Miss tht crazy chase for weight loss..... miss readin all the diaries..... but I will keep you posted ..... &lt;3
 
Yay!!!! I finally hit the gym here ... a new place, new trainer.... wonder how its gonna be. yday was good.... warm up session..... food is gettin bk in control... work is killing me though .... gym session for an hour - joggin, cyclin, cross trainer n stretches... thts pretty much it... today trainer wud start with shoulder exercises!! yay!!! Me happies
 
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