Don't try this at home

I breathed once. I don't recommend it.
 
3x20 on squats is fairly impressive in my books, even at only 60kg. My first ever 20 rep (work) set of squats was 60kg, and it took me 20min to be able to walk properly afterwards, let alone do any more training.
 
Next week will try 70kg and see how it goes. Normally do 8 week cycles but on remedial this is flexible so may keep up the 20s for an extra bit of time.
 
We are still supplementing the academic, but we would be in any school. He was not impressed to find that they are doing humanities rather than geography, history and RE separately, misses history.
Reality is they are far better for him in terms of preparing for the real world in terms of social interaction etc. than we ever could alone. The time spent on this is why there are gaps in academic, but in truth the stuff he's covering is as good as I here a lot saying in mainstream education.
The school works the same way we do, considering ASD as something to use the strengths of and work through the weaknesses, not just make excuses and expect the world to deal with the result. Not the easy option by any means so we get days that are either great or terrible dependant on what has been done.
 
Not really DOMS because the aching wasn't that delayed but there was no point doing squats when I stiffened up to the point of barely walking yesterday evening. Explains the lame interval sprints.
 
Seems like I saw that remnants of a hurricane are headed your way. May be more wet runs over the next couple of days.
 
My wife tells me drips don't get wet. I'm not totally sure. Not the first time I will have done a lot of running in the rain, won't be the last.
Classic thing I remember being asked so often when people found I was cycling to work 'What happens when it rains?' Answer is obviously 'I get wet.' Never really know what people expected.
 
Who schedules intervals after squats? Beat yourself up one more time just for the fun of it, right?
 
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