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Don't try this at home
- Thread starter CrazyOldMan
- Start date
He'll yeah, circuits, then collapse on sofa after stretches.
High Low pulley is very handy. Uses a plate loading system that holds up to 220kg and it feels heavier than I have encountered on most stacks which I like. Play area good.
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Calves ache like, very achy calves I guess.
Walking up and down stairs is just so much fun today.
Walking up and down stairs is just so much fun today.
Good to know my hours of creative thinking weren't wasted.
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The running is killing me for the squat and deadlift circuits but Bench is progressing well.
Only a week or 2 left of this then I will be introducing 10, 8, 6s see how that goes.
Only a week or 2 left of this then I will be introducing 10, 8, 6s see how that goes.
Due to me being an idiot the name of this link is messed up
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Plan is deadlifts in the morning. Want my full week.
Did it, that's a full week training.