Dollys Diary, gettin there 10 lbs at a time

You know what saves me on days like that Derbydoll? Nutrition/Meal bars. They are about 170-190 cals. I need to buy some more right now. Sometimes I am too busy to eat so i just have one. There is one from Kellogg's that tastes like a really good chocolate chip granola bar and another from Zone that tastes like a dark chocolate bar. Not pushing them on u...just saying they're delicious and they work for me. They can really be sooooo filling combined with light meals....by themselves they are not so so filling, but they can stop a gap.
 
I HAVE been slackin well not my diet just posting on here slacking, ive been very wrapped up with spreading the word of the new hanson single, they are such a huge inspring band for me since i was 12 so im so happy they are getting press for their new single... anywaysss
i weighed in today at 223 my jaw sorta dropped in a good way cause i have been lazy in a sense of not working out or counting calories but i have been good with my calorie intake if that makes sense, that really made me smile the weight change, i dont think ill reach my 220 goal by the 23rd but thats okay im gonna keep on trying and going, wow i think in 10 weeks i could maybe be under 200 that would be so awesome so so so awesome!
 
*peeks head around the corner and grins*

wow wow yeah long time, and long time being slack on the exercise, well up until recently, i went and got a memebership at a gym gym and have been going 6 days a week, i go right after i get off at work even tho its at 8 oclock im still getting it in, doing about 20 minutes of cardio and switching out what muscle groups im working out each day, and each week i switch about what im doing on the eliptical like i was doing 15 minutes first week, 2nd week i did 20, im on my 3rd week now and still doing 20 but last five minutes i go in reverse and that kicks my arse. wehn i started i was at 226, and im fluctuating by eh 217 and 220 depending on when i weigh myself, ive been drinking soooooo much water probably right under 3 liters a day like i feel like i need it thats why i drink so much, its nice and refreshing and soda taste just weird to me now. IDK but the grrrs i have about this is i never get zits and wtf im sprouting them like a teenager but i just got some face stuff from sephora to subside them so lets cross fingers that my pretty clear face comes back. hmmmm yeah thats all i got for right now :]
 
ive been really trying to really figure out the calorie in calorie out deal, i read subtract 500 per your daily needed tomaintain to loose 1lb per week, without doing any exercise, then i add inmy hour at the gym, its very complicated im figuring if i get in 1800 calories a day i will be able to lose and still get what my body needs, i want it long term i dont want to bounce back to this ever...my weights been really fluctuating past few days like constantly so im trying to pinpoint whats happening with this, i just instaled the fitdaypal app for my iphone so i can input my calories but also almost as important seeing what my nutrition is like, so i can adjust my intake of things i need like protien and potasium, and iron, and fiber, unf yeah fiber poor tummy its on the wack cause when i eat awful i go, just cause i dont have a galbladder so i was use to going alll the time gross topic but ugh im still adjusting to this all over again. I need to get some fish oil supplements to add to my viactiv chewies yes i eat chewie vitamins :D
 
I wish i was one of those people who could eat and just not worry about it hah, but im not so such is life. Calorie counting day two i went and made my lunch today tuna salad, and im going to get a whole wheat roll when i get near my work to put it on to give me some substance with lunch, i also think i need to get iron pills cause i notice with the calorie countingi m not getting nearly enough iron and ive always been anemic so i really dont just want to lose weight i want to round everything out nice and healthy so i can get everything my body is needing
 
Hey DerbyDoll,
Welcome back!

I remember reading a few of your threads way back around Aprilish and it was either your nick, or a post of yours that mentioned roller derby. I can't help but think of watchin' Roller Derby on tv (really long time ago when I was a kid) everytime I see your nickname! I used to love it more than cartoons!
And I still don't understand the rules! lol!

Anyways, good luck on your journey!
 
Hey flumes! :D yes I miss the
Roller derby I haven't been back yet cause of scheduling conflicts and just not enough hours in a day, boy I miss it, I think I may go to the rink jus to skate around, I'll post some info on derby and points and what not when I'm not on my phone cause it's a pain even if it's an iPhone ;p , thanks for stopping in meh wee lil world :]
 
lacardwell said:
I love your style. And Viactiv chewies are great. Where is your cruise?
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ah thats me never keeping a plan idk i think i may go to harry potter world instead :] but i still want to look amazing regardless since theres water parks near by and i always wanted to go to one without the O.O of others, but it would be next summer probably around june or something thats a great possibility.
 
HARRY POTTER WORLD?!?! I didn't know such a thing existed! No matter what it sounds like you're well on your way. Kick some a$$ in a swimsuit!
 
yes siiirrrr!! hogwarts and all, its amazingo nly 2 hours from me but it just opened so i know its very very very busy right now, so thats why im not going at the moment -.-

I plan to deffinately make the best effort i can to get there tottaled it up 96 lbs in eh 9 months i can sure try :p
 
So I made the choice to switch my off day to Thursday instead of Sunday since Sunday is a day off from work I can get more done at the gym than normal day of work, so I do plan to work out tomorrow on Thursday and Sunday and next Thursday will start my off day mmhmm
 
2211.25
-
500
=
1711

So thats my calories i should get in a day, to lose atleast 1lb a week, oogh im crossing my fingers for this to happen and work im being so strict on it but eating quite a bit.

I also work out yeah, idk all these numbers in my head are kind of mind boggling but its the science that will previal when i weigh in, ogh this is the worst part of the month. you know the lady part of the month when you crave sweet stuff, im deffinately swapping some snacks for some fruit and just yummy to satisfy what im going to be craving atleast near it, tough week tough week ahead mmhm
 
Ah day off from work idk feels like forever since i had one tho i was off on sunday well im :] anyways im still heading to the gym but not after i go to the mall and get a pair of jeans im going to get my same size just cause i have to wear them for work and i dont wanna be squuuueeezed into a pair of 14's when i just started to wear these 16s comfortably they were a wee bit squeezy when i got them. My goal for this new month is a 10 lb weight loss, my goal for december first is if i hit 200 I am buying myself a pair of owl earings they are so beautiful for guaged ears i love being girly even tho i have big holes in my ears :D
 
Today was good idk i didnt hit my calorie goal but i still plan to eat a banana which im about to that will get me close to there but i did great when i went to the mall i had a salad at chickfila very good on the calories i did grab a sweet tea there only one fill then had a water after that, and made sure i snacked before then i brought a lil snack bar with me so i still got that inbetween in, work out was good as well spent around an hour and a half at the gym longest ive been there and the most work out ive done at the gym at onetime i was worn out red in the face all of that, never had so much sweat covering my arse ever haha, but i felt really good about it im looking foward to my goal which is by the end of the month to be at 208 i will make it i will i promise that to myself i will make it!
 
It's so easy to get discouraged expecially when you're doing everything right, the right calories, atleast ab hour of exercise 6 days a week I know things aren't going to be instant, I think I need to stop weighing myself everyday cause it sorta pulls me down but
It's sorta an obsession ATM just wake up weigh in I amgonna put the scale in the closet and pull it down once a week to weigh in for the October
Challenge I'm just scared
To do that cause I don't want to be even more discouraged if I don't lose much but I have to realize a pound is better than nothing, I wish I was one of those that sheds the pounds fast when you first start working out, the 10th will be a month working out and I have to realize I've lost 7 lbs in 3 weeks better than nothing I just dot want to be this way anymore I want to be happy and fit :]
 
"Patience grasshopper" as Master Kan told Kwai Chang Caine. (Yup I'm old!)

Youre doin great! 7 lbs is nothing to sneeze at....specially in three weeks!

Enjoy it...relish the changes....you'll get 200 in no time.

Take care!
 
Flumes said:
"Patience grasshopper" as Master Kan told Kwai Chang Caine. (Yup I'm old!)

Youre doin great! 7 lbs is nothing to sneeze at....specially in three weeks!

Enjoy it...relish the changes....you'll get 200 in no time.

Take care!
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haha thankyou that made me smile, im strutting getting there i just have to get it thru muh skull its not going to happen right away. I think putting my scale in the closet will help a lot, and only pull it out to weigh in once a week on fridays.
 
So I did the jillian michaels 30 day shred dvd today first day on it and i was pretty much sore right after it, that was after working out at the gym for 30 minutes doing cardio there so i can say im officially woooped, but tomorrow is a new day and i plan to hit the gym then do my dvd again. Oh i put the scale in the closet btw :]
 
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