my arse is sore today ow, ow ow i felt it before i even got out of bed i rolled over and was like uuuuggghhh, took me a few minutes to actually get up, i keep you know stretching as i move thru the house, and its not like one particular area is sore its like every bit my abs, my arse, my thighs, my arms. I think after lunch im going to go to the gym get some elliptical in and come back and do the 2nd day of the 30 day shred i think i might die but im not gonna wimp out just cause im sore, this soreness has to mean something, and its not like im in pain, just sore like i need a good massage feeling.
Dollys Diary, gettin there 10 lbs at a time
- Thread starter Dollylala
- Start date
holy shite i didnt think i was gonna make it to the gym today my quads were killingme, absolutely everytime i stood up i hunched and limped for a few steps. But i made it to the gym and did the elliptical for 25 minutes tho it decided to give me full blown resistance today of all days but i pulled thru and did it, then i came home and did a second day of 30 day shred i really didnt think i could do it, but this is a step farther than i ever done, normally i would have been a baby and just said oh im too sore to do this too sore, but i just idk i want this badly i will achieve my goals i will. *nods* though i guess since its my day off i didnt eat as much tho i still snacked but not as much as i do at work and even with my dinner calculated and my random sunflower seeds ive been eating i still fell short on my calories, maybe ill get a lil bit hungrier after dinner *i calculate my dinner before i eat it just to see where im at* but yeah who knows i hope i can get in something to try and curb that calorie to my goal im only like 100 calories away, i guess i could do the zig zag effect and eat slightly more calories tomorrow but if im not hungry i guess i shouldnt push myself and feel uncomfortable iddkk
today was good/bad well not so much bad just fusterating we were really busy at the salon today but i managed to get in a fiber one bar before a rush came in that held me by for the most part tho by the time i was supose to get some lunch in my stomach was growling and i did one more hair cut and a wax before i was like mmm yeah im going to lunch...then i got to the gym forgot my shoes, so i had to drive home and you know how hard it is once you walk in the door of your home to look at those shoes and go okay lets get on these feet and leave the house agggaaain but i did it even if it was for only 25 minutes on the elliptical ...a very squeaky elliptical that sounded like i was repeatedly running over a squeeling puppy everytime i went around, sadly it was the only one avaiable i guess for obvious reasons but i didnt care i squeaked for 25 minutes im sure it drove some people crazy xD then i came home and did day 3 of 30 day shred....still kicks my arse
but i decided after these 30 days are over im switching to a new routine togive my body some nice confusion and hopefully avoid any sorts of stalls in the weightloss, ill still do my cardio at the gym and pick back up on the weights there, but add in my roller derby work out dvd that ive never done, but its cool you do it with your skates on well you have a choice but yeah its cool the parts ive watched it helps you get the roller derby arse ;p
but i decided after these 30 days are over im switching to a new routine togive my body some nice confusion and hopefully avoid any sorts of stalls in the weightloss, ill still do my cardio at the gym and pick back up on the weights there, but add in my roller derby work out dvd that ive never done, but its cool you do it with your skates on well you have a choice but yeah its cool the parts ive watched it helps you get the roller derby arse ;p
When I die...I hope I go to Roller Derby heaven! lol
Thanks for the link! Wowsers!lol
haha awhh i miss derby so much, i know doing some of those leg lifts with my skates on are gonna be killer mm cant wait ;D
It's crazy how only a month not even yet seems like forever, it's daunting to think how long this journey is going to be till I'm fit and healthy, I just have to look a it one day at a time and keep on pressing foward, only plan to do minutes at the gym then come home and do my 20 minutes on the shred, it'll be my 4th day I'm not nearly as sore as I was 2 days ago, thank god -.-
Ah today one of those days where things just happen and inspire you to follow through, so it was nearing the end of my shift i was feeling really tired at work nearly 8 i was like meh i think ill just go hope skip the gym cause i have to pick up my son from my moms and still do the 30 day shred, right as im thinking andpretty much makin my mind up on that, my mom calls me and said my son had eaten and gotten a bath and was falling asleep and i could pick him up in the morning after i got a lil sleep in time (shes so lovely lol) so yep i went to the gym not having to worry about keeping my mom up to pick up logen was nice, i went for 20 minutes on the elliptical and then did 30 day shred when i got home, yeah i was deffinately still tired but that elliptical thats 255 calories that i could have missed out on burning, fate is funny sometimes :]
argh i just ate lunch well its been like 45 minutes and my stomach is growling at me *pokes stomach stop it!* and i had a good lunch, chicken breast, veggies and rice. a good satisfying meal. but nooo it wants to be annoying. Oh i also ate breakfast and a snack already. It has to do this on my day off from work when im just sitting here doing nothing i keep trying to move around and idk get my mind off of it, i should finish this test thing i have to send in for my cosmetology license renewal i plan to finish that by the end of the day so when i get paid on friday i can mail off my form or whatever i have to do to get my new license for the next 2 years. Yup i have to pay to keep doing hair sooo lovely. Awh well. Waiting for my son to get home as well my mom took him to the store with her and I got a call from my grandma that she picked me up beauty and the beast that just came out on blue ray *beams* after my workout at the gym and doing the shred im going to cozy with my lil booboo and watch it.
Well the hunger didnt last long i just got busy doing other stuff then i went to the gym for 25 minutes on the elliptical picked up my son from my moms and we watched beauty and the beast then i did my 30 day shred even tho i was exausted as always by the end i only had to pause maybe 2 or 3 times compared to the constant pausing i was doing in the past few days, i was proud of myself tho i was wishing i was pausing i just was like no no no dont stop go thru with it its not gonna last all day only a few more minutes, and i pushed, i cant wait till these 30 days are over so i can see the results i mean there has to be some results from this, i think something is going on with my body, you know when youre over weight and you get a front butt? you know the bottom pooch of your stomach that looks like a but cause you got 2 lil pooches inside your one big pooch yeah, i think its going down, like i dont feel the roll laying against me as awful and horrid as that sounds i dont feel it laying there as prominent, i hope its not my imagination :]
Raaaaaaaaaawrrrr good morning, breakfast has been eaten vitamin has been taken, my hair is still a mess and i should be getting ready for work i will after i post this, so today is my "off" day resting day, whatever youd like to call it, by that meaning im not going to the gym but i will be doing my 30 day shred just so i can stick with the program, i hate the time of the month, you know stupid uterus. I dont know how this will effect my weigh in but i hope it gives me something positive when i weigh in tomorrow, i just want some weight loss i dont want to be dissapointed ive been very diligent and doing what im suppose to do, im hoping for results *crosses fingers for tomorrow morning*
ah today was good/ bad idk most of the day was good but i came home and idk i was just aggrivated for some reason i blame my period for this since im not a person to be aggrivated, it took me a while to get up and going and change and do 30 day shred, 6th day of it, idk it helped a lil with the aggrivation, i just felt on an edge of an emotional blaaah i get that way sometimes, tho sadly it discourages me sometimes, tomorrow is a new day and weigh in for the october challenge, im scared to weigh in scared that im not going to see any results i think that would break my heart that i wont see any just cause ive really pushed myself this week. wish me luck for the morning -.-
i really hope its my period for this barely there weight loss, i really hope it is cause the science of the whole calorie in calorie out thing has been smacked down this week just on pure basis that i consume 1600 calories a day, and have been exercising 6 days a week at the gym plus doing the 30 day shred everyday. :O grrr only one pound.
keepasecret
New member
Keep the faith Doll, consistency is key, the weight will move, you just keep moving as well. I lost 40 lbs 5 years ago and I keep every journal and weekly progress because going in a downward trend even on weeks when you weight is up is the ultimate goal 
Keep the faith Doll, consistency is key, the weight will move, you just keep moving as well. I lost 40 lbs 5 years ago and I keep every journal and weekly progress because going in a downward trend even on weeks when you weight is up is the ultimate goal
yeah it does feel better to look at old trends but its fusterating as far as like when you know youre giving it your all and you dont see results but ima blame it on the time of the month and hope for better next week :]
Today was a good day for eating not so much for working out, i managed to stay under my calorie intake but i just was so tired and just beat i couldnt do the gym tonight tomorrow i am going back and going full force i just needed a day/night to just relax i was sorta feeling burnt out from exercising everyday but on an uppernote i got a tattoo, well one this week earlier on tuesday, then today i got the other wrist finished off, i love it, its a reminder of my past, and what i need for the future :]
Well im back on the 100% wagon i didnt like not fall off the eating wagon just the exercise which really wasnt falling off i took one full day off from exercising like nno shred no gym i just needed yesterday to recoup myself but i stuck with eating i felt bad for taking one day off but i needed to remotivate myself and i know working out does that but i needed to feel better about it all and i came back today worked it out at the gym and came home and shrededddd heres for a better week than last with the weight loss im hoping for results come friday for weigh in.
Gar today my body did not like whatever i was doing i was at the gym and half way thru my cardio my head began to hurt and i felt awful dizzy so i pushed thru till about 20 minutes in with 8 minutes left and i stopped and came home and i was like well lets do 30 day shred, like i started and i couldnt even lift up my arms barely for the jumping jacks i got thru the first circut and just layed on my mat and looked up at the cieling, idk why i didnt eat my greek yogurt snack like i normally do before i leave work idk if my body was use to having that little bit of a rush with the protien or what i guess ill have to get one of those tomorrow to give mesome more energy cause i was just blah today i stll feel blah even after drinking my protien shake, so idk just tired, not like sore and i didnt want to do it, but my body just wouldnt go im not sure at all. a part of me doesnt make me feel like ive been trying hard enough with the workout but another side feels like im buring myself out i really wish i could find the happy medium again to where i was feeling rejuivinated like i was in the begining cause im not gonna give up just keep trying to find methods and ways to work thru this slump or whatever im in.