Diego`s Photo Album
- Thread starter Diego1
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hey, just coming from the gym the personal trainer measure my fat and i`m 12%bf!! i`m so happy about it..!!! just my physic don`t appear to have 12%... hey i started my routine on monday ( tricep and chest) and ther hurt me so much... today (2 days later) i was standing in the school bus and i put my arms to go up and almost i don`t make it..!! that means good or bad?
It will take a little while for your muscles to realize what is going on and adapt. Once you get a month or two under your belt on a solid routine, the soreness will be much less, and you will crave it a little.
At 12% BF and wanting to gain 20lbs in muscle. You need to make sure your diet is 100% in check. Eat like a machine, get all that food into you all day long. You have a high metabolism I am guessing or you dont eat much. Either way, keep the diet clean and start fueling the fire.
Good luck and keep at it.
At 12% BF and wanting to gain 20lbs in muscle. You need to make sure your diet is 100% in check. Eat like a machine, get all that food into you all day long. You have a high metabolism I am guessing or you dont eat much. Either way, keep the diet clean and start fueling the fire.
Good luck and keep at it.
ok great, then i buy a gelatin the package said : 2.2 servings, amount per serving: 69g protein, 0 carb, 0 fat, o sugar and that stuff
do you think that is f"cking good for my protein intake!!?? it seams alot of protein..!! 138 grams of protein in all the package of gelatin..!!! and is half dollar package...
do you think that is f"cking good for my protein intake!!?? it seams alot of protein..!! 138 grams of protein in all the package of gelatin..!!! and is half dollar package...
lol tham here in my country it said it is dietetic... i will scan it and post it to make sure that is the real nutritional fact because i don`t belive it.... my father told me that the gelatin where take out from the bones of cow i think... so.. i think that is alot of protein lol....
yeah the gelatin are protein ... http://en.wikipedia.org/wiki/Gelatin read it and tell me you veredict about it..!!
"which is created by prolonged boiling of animal skin, connective tissue or bones."
...ewwwwwwhehwhwhwh.....
Anyways, while it does seem to be very good stuff for protein, read over the entire article, and you'll see that some "people died from the new "liquid diets"". It's okay, but just keep eating good foods such as veggies, fruits, meats, ect.
BTW- Where do you get that stuff?
...ewwwwwwhehwhwhwh.....
Anyways, while it does seem to be very good stuff for protein, read over the entire article, and you'll see that some "people died from the new "liquid diets"". It's okay, but just keep eating good foods such as veggies, fruits, meats, ect.
BTW- Where do you get that stuff?
it says "Although gelatin is 98–99% protein by dry weight, the body cannot readily use it. Gelatin is notable for its exceptionally low nutritional value.' and "..while lacking certain essential amino acids (i.e., those not produced by the human body). Gelatin is one of the few foods that cause a net loss of protein if eaten exclusively."
It doesn't seem great for weight training (or anything), try whey protein.
It doesn't seem great for weight training (or anything), try whey protein.
yeah , i will not eat gelatin... lol, my uncle is going to miami he will buy me a supplement what brand do you recomendo me the top 5 brands.. i will like the supplement to have like 40g of protein and like 3g of carb and 0 of fat... thanks... then how many pills of creatine i must drink a day? 2? (onlytrainning days?) and i have to drink the protein shake all days or just trainning days? i was thinking in the "100% Whey Protein Chocolate 5Lbs." of optimun nutrition and this are the nutritional facts:
Supplement Facts : Serving Size: 1 Scoop
Servings Per Container: 115
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 10
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 4%
Sodium 40mg 2%
Potassium 220mg 6%
Total Carbohydrates 3g 1%
Sugars 1g †
Protein 23g 46%
Calcium 150mg 15%
L-Leucine 2470mg
L-Isoleucine 1520mg
L-Valine 1440mg
L-Lysine 2120mg
L-Methionine 440mg
L-Phenylalanine 670mg
L-Threonine 1720mg
L-Tryptophan 240mg
L-Alanine 480mg
L-Aspartic Acid 2490mg
L-Cystine 440mg
L-Glycine 530mg
L-Histidine 400mg
L-Proline 1540mg
L-Serine 1240mg
L-Tyrosine 590mg
Glutamine 3870mg
†Daily Value Not Established
Ingredients:
QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein Isolate [all three sources contain concentrations of b-lactoglobulin, a-lactalbumen, bovine serum albumen, immunoglobulins, glycomacropeptides, lactoferrin, lactoperoxidase, other closely related protein molecules and glutamine peptides], Low Molecular Weight and Partially Hydrolyzed Whey Peptides), Cocoa, Artificial Flavor, Acesulfame Potassium.
Suggested Use: Mix one heaping scoop of protein with 4-8 ounces of water, skim milk or favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or nutritionist.
twin lab creatine
and in my cutting phase the twinlab diet fuel
any suggestion??
Supplement Facts : Serving Size: 1 Scoop
Servings Per Container: 115
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 10
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 4%
Sodium 40mg 2%
Potassium 220mg 6%
Total Carbohydrates 3g 1%
Sugars 1g †
Protein 23g 46%
Calcium 150mg 15%
L-Leucine 2470mg
L-Isoleucine 1520mg
L-Valine 1440mg
L-Lysine 2120mg
L-Methionine 440mg
L-Phenylalanine 670mg
L-Threonine 1720mg
L-Tryptophan 240mg
L-Alanine 480mg
L-Aspartic Acid 2490mg
L-Cystine 440mg
L-Glycine 530mg
L-Histidine 400mg
L-Proline 1540mg
L-Serine 1240mg
L-Tyrosine 590mg
Glutamine 3870mg
†Daily Value Not Established
Ingredients:
QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein Isolate [all three sources contain concentrations of b-lactoglobulin, a-lactalbumen, bovine serum albumen, immunoglobulins, glycomacropeptides, lactoferrin, lactoperoxidase, other closely related protein molecules and glutamine peptides], Low Molecular Weight and Partially Hydrolyzed Whey Peptides), Cocoa, Artificial Flavor, Acesulfame Potassium.
Suggested Use: Mix one heaping scoop of protein with 4-8 ounces of water, skim milk or favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or nutritionist.
twin lab creatine
and in my cutting phase the twinlab diet fuel
any suggestion??
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