yeah , i will not eat gelatin... lol, my uncle is going to miami he will buy me a supplement what brand do you recomendo me the top 5 brands.. i will like the supplement to have like 40g of protein and like 3g of carb and 0 of fat... thanks... then how many pills of creatine i must drink a day? 2? (onlytrainning days?) and i have to drink the protein shake all days or just trainning days? i was thinking in the "100% Whey Protein Chocolate 5Lbs." of optimun nutrition and this are the nutritional facts:
Supplement Facts : Serving Size: 1 Scoop
Servings Per Container: 115
Amount Per Serving % Daily Value
Calories 110
Calories from Fat 10
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 10mg 4%
Sodium 40mg 2%
Potassium 220mg 6%
Total Carbohydrates 3g 1%
Sugars 1g †
Protein 23g 46%
Calcium 150mg 15%
L-Leucine 2470mg
L-Isoleucine 1520mg
L-Valine 1440mg
L-Lysine 2120mg
L-Methionine 440mg
L-Phenylalanine 670mg
L-Threonine 1720mg
L-Tryptophan 240mg
L-Alanine 480mg
L-Aspartic Acid 2490mg
L-Cystine 440mg
L-Glycine 530mg
L-Histidine 400mg
L-Proline 1540mg
L-Serine 1240mg
L-Tyrosine 590mg
Glutamine 3870mg
†Daily Value Not Established
Ingredients:
QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein Isolate [all three sources contain concentrations of b-lactoglobulin, a-lactalbumen, bovine serum albumen, immunoglobulins, glycomacropeptides, lactoferrin, lactoperoxidase, other closely related protein molecules and glutamine peptides], Low Molecular Weight and Partially Hydrolyzed Whey Peptides), Cocoa, Artificial Flavor, Acesulfame Potassium.
Suggested Use: Mix one heaping scoop of protein with 4-8 ounces of water, skim milk or favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or nutritionist.
twin lab creatine
and in my cutting phase the twinlab diet fuel
any suggestion??