DearDiary I hope u work magic

Hey MissLovely!

I hope the morning is going well for you...I'm soooo glad to hear that you have found your strength. I know you can do this; just like I can!

Have a great, and healthy, day!
 
Thanks DQ..thanks for supporting me when i was about to let go of myself *once again* :rolleyes:

I have to write this down..i had KFC and i feel guilty because lol i said to myself i wont do that anymore but i guess this was the last time because i feel sick to my stomach.
Someone on here said i cant remeber their nick but they said stand infront of your mirror naked and ask yourself if you are still as hungry lol i think im going to be taking my clothes off a couple times a day from now on lol :p
 
I hear ya! Actually, last night I walked past the pizza place, and usually the smell of pizza and deep fried foods give me cravings, but last night they made me nauseated. Yay!:D
 
lol UGH i cannot wait until pizza and all the other fast food makes me sick ..
GOOD FOR YOU ...i've been good today besides the part that i ate kfc i had a pretty small dinner and i'll be hitting the gym in about an hour or so, i hope i didn't lose my grove on the treadmill oh and im getting my weight today ALL I GOTTA SAY IS DO NOT GET SURPRISED IF I GAINED A POUND OR TWO because these past few days i've been bad.
Until next time
:)
 
you are doing so well, just having a mindset of wanting to succseed is awsome!! sometimes i feel a big mack attack if ya know what i mean, and it is hard sometimes, man it is all i can do to keep myself from eating, I go minute to minute sometimes, I look at it like this, i do not react to food like other people, I like it I love it and i usually want more of it, I once heard somewhere that normal eaters loose intrest in food and quit, i eat untill everything on my plate is gone, and i am still intrested in
2nds:D, but lately with portion control im full faster and now i am more intrested in being health than big macs (barley)so keep on keepin on sista, i got faith in ya, you can do this!!!!!
 
I went to the gym yesterday and OH MY GOD...i haven't been to the gym in 6 days ( i know horrible) i was doing soooo great before running like crazy. Yesterday when i went on the treadmill my knee started to hurt REALLY bad but i kept running i think i pushed myself a tad too much because i ended up limping once i got off of it, i was okey though. I did end up losing probably 300 cals at the gym so im proud of that.
As i said before i gained a pound i wasn't too upset because i know i ate a lot more than a pound lol so it was good news thank god it wasn't 5lbs or i'd be shedding some serious waterfalls from these eyes.
Well right now it's 8.20 am, my son is a early riser that little bugger and i decided to pop by here and do my usual diary entry.
Yesterday my family bought a HUGEEEEEEEEEEEEEEE chocolate cake , it looked quiet heavenly :D but i didn't have any. I did have some this morning , my rule is if i really want something sweet that i cannot have during the day or night i'll have it in the morning and that's the only time, but i can only have it once, wether it be a cookie , slice of cake or whatever, that way i'll end up losing the calories during the day and besides no normal person can go without a treat once in a while. I really don't know what my breakfast will consist of, def not eggs yesterday they made me feel sick to my stomach.
Okey well hopefully today will be a nice and healthy day.
Until next time
bye bye
 
mmmm...cake for breakfast sounds heavenly to me:) Way to push yourself on the running, but don't get injured!

I hope the rest of your day is just as good. :)
 
:eek: Chocolate cake!!! *OHD drools* Ahhh GREAT! Now I have to attend a Choco-holics Anonymous meeting tonight to make sure I don't fall off the wagon and O.D. on chocolate! Thanks! :rolleyes: :p :p
 
lol yay i'm sorry ohhappyday hehe :p
I had a great work out today still had knee trouble, me and my gf were working out together , lots of jokes and laughs time just flew by but i still like to workout by myself because i focus better that way.
Okey gtg shower
Night
 
hi misslovely, just read your diary - boy do i relate to your struggles! every time i say no to something bad to eat, or go to the gym, i feel like i've moved a mountain and deserve several awards :D congratulations on your loss so far (although you've got kilos on your ticker instead of pounds, so i thought you were much bigger!)

whereabouts in europe is your family from?
 
You are right HF i forgot that i gained one..so 3 pounds..still good for me i weighed myself this morning and it said 245 who knows maybe my body is playing tricks on me, hopefully not.

And Sheidi thanks for pointing that out too..didn't realize it said Kg.
No god no lol if i weighed 200 something kilos lord i'd be like bubble boy.
Yes my struggles are here with me everyday. I gotta fight my urges to eat junk EVERYDAY but it seems as if im gettin much stronger because it's easier to say no to myself and move on and do something besides eating.
 
3 lbs is still great. The only reason I said anything was because you said you ate chocolate cake too and I was like wow!! she lost weight!! haha. Maybe you were just retaining water! :)
 
hehe maybe i was lucky, the gym probably helped with that one, but see i don't restrict myself totally of the food i like, i would go INSANE if i totally lived my life with no sweets.
Im not the type who wants to be on a strict diet for the rest of my life, i want to balance everything out good eating and plenty of excercice, something sweet once in a while won't kill a person and it wont make me gain all my weight back, i'm a non believer in very strict diets like 600 cals a day, just live your life and eat normally don't block out everything completly. That's my two cents for today, at least that's what works for me, for some people it's easier if they just gave up everything and stuck to vegetables and non-fat stuff at all times because that way they wont fall off the wagon.
I didn't go to the gym but i did go shopping twice which we walked the whole time so im good with that. I weighed myself today AGAIN at wal mart lol we walked by some scales and my mom weighed me it said i weighed 244 lol YAY which means 4lbs now but who the heck knows if that was just the weight for the moment , i had my shoes on too hmm..i don't know a pound doesn't matter but im proud of myself i've lost lets just say 14lbs instead of 13 and before i know it im going to lose 20lbs then 40 then 50 and SEXY JEANS here i come :D
It's getting late and im about to watch movies all night with some of my gf's...until next time friends .
Good night!
 
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hey there lovlely you are doing so good , and reading your post has made me feel better about a run in i had earlier with some donuts:D You are right about the living on the strict side of diet, i guess that a sweet once in a while will not kill us right? keep up the good work! oh and also i believe that shopping is a form of exercise if done right.lol:D here is to thoes sexy jeans!!!
 
Good morning Miss Lovely! It sounds like you had a great day yesterday! Keep it up:) Just wanted to say thanks for your kind words in my journal, and I just LOVE your new avatar! Is that your own little sweetie?
 
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