Daniel's begining pictures.

Rowe said:
Face transition pictures for the past 6 months or so.

I started dieting and exercise in october. but this journey began in may of 08

FaceTransition.jpg
Click to expand...

Wow! I can see the difference...the last pic shows your dreamy eyes...*:O)* and your smile says, yea, I'm sexy! and I like your smile in the first and sec photos as well....keep it up Daniel!:driving:
 
HalgasPost-1049.jpg
November-7-2008-1.jpg
janurary.jpg




Full body shots of my progress. I also found a better picture of what i looked like in may of 08. at 420lbs
 
I know what you mean about the "on" switch. Mine got flipped "on" last May and I also wondered why it took me so long. I think you are doing great so far. Remember though, you have to look at this as a marathon. I like the all out mentality but don't get too down on yourself if you have a bad day, week, or month. I think you can reach 300 but summer time if you were just about perfect with your eating and excercising and possibly 250 by Spring of 2010.
 
way to go dude! Man am i proud of you. Keep up the good work!!! (Finally found your post)

You remind me of my brother. I'll show him your progress, maybe it will inspire him to start working out. He is around your starting weight approx.

Again, fantastic!
 
100_0835.jpg
janurary.jpg
November-7-2008-1.jpg


another up date of progress

give you an idea of how my work outs are going. here are the stats from 2 different body age tests i did at golds gym.


HTML is disabled so i can't do tables. but the numbers are in order from march 1st, then December 2nd, and then the change value

1) 03/03/09

2) 12/02/08

3) Change

Height (in):

69"

69"

0

Weight (lbs.):

354

372

-18

Chest Girth (in)

58.8

60.3

-1.5

Abdomen Girth (in):

60

63

-3

Waist Girth (in):

55.5

58

-2.5

Hips Girth (in):

56

59

-3

Thigh Girth (in):

28

31.5

-3.5

Treadmill Test (MAX V02):

43.7

29.9

+13.8

Sit and Reach (in):

7.8

5.1

+2.7

Body Composition







Direct Value

41.7%

44%

-2.3%

Lean Body MASS

206

208

-2.0
 
Last edited:
Hey you are doing great man! Just keep on plugging away. Don't worry about losing a little muscle. It is almost impossible not to. Not until about 3 weeks ago did I realize that I actually have lost a little muscle since last August even though I have gained strength. I was hoping I was gaining muscle while losing fat but I have been since learning that might not really be probable. I don't care though. I have lost very little. I think of the 56 lbs I have lost, only 2 or 3 lbs have been muscle. Plus or minus one or two.

Anyway, keep on working hard and the inches will continue to come off.
 
Wow you have made such awesome progress so far! I cant wait to see more pictures as you continue on your journey. Good luck and keep it up!
 
when i get to 200 lbs every one here owes me $100 =P

fair deal?

Thank you guys so much for the kind comments and encouragement. It is such a journey to change your body. I feel alive and moving. No more stagnation. I was thinking the other day what a great feeling it has been to be able to run on the treadmill and use the machines at the gym. I road my big yellow beach cruiser the first warm day we had last week here in va beach down at the ocean front. road it for 5 whole miles. I have NEVER done that.

Keep on being the change!
 
Thats so awesome dude!!! Im happy for you! its amazing how much your life can change jsut from working out and losing weight!! It makes you want to be a better person in life period! :rant:
 
Hey Rowe! Doing great! Your stomach is starting to flatten out.

Been a while since I've seen pics of you, but damn you've worked hard and it shows.
 
Wow!!!

:hurray: Congrats on your loss so far. You are on the right track. You look really GOOD. I love the fact that all you drink is WATER! :) Well, just a reminder, dont forget to drink your WATER :)
 
Heyy!! you look awesome! what a change from the first pic :) keep it up! and I looking forward to seeing more progress so don't let me down! lol
 
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