Daniel's begining pictures.

Rowe1

Rowe1

New member
Daniel's begining pictures. (updated 12-23-08)

I have been gradually losing weight since may. But that was just from diet. Here is a picture of me in a tux with a 64" waist at 420 lbs. the next pictures are of me now at 385ish, and a 60" waist.

Since October 14th i have only been drinking water, eating 1500 calories a day or less, and eating proper portions and the right foods.

Wedding. May 30th 420lbs
l_b7a6724599901dead74adf73da4ffddf.jpg


September 25th
September25th2008.jpg



October 19th
October21st2008.jpg



November 7th 385lbs 60" waist.
November-7-2008.jpg



and the quest continues =).
 
Last edited:
Thank you for the words of encouragement.

1500 calories a day or less
golds gym 5 days a week
drinking Nothing but water.

-

A month of solid exercise all most done. I feel better then i have in years. My body feels like its coming alive again. It is amazing what a sedentary life style can do to your body and mind.

This is definitely a life style i have chosen. My goal is to be around 300 lbs. come feb 2010. when i graduate from college.

here is to the future.
 
Rowe said:
Thank you for the words of encouragement.

1500 calories a day or less
golds gym 5 days a week
drinking Nothing but water.

-

A month of solid exercise all most done. I feel better then i have in years. My body feels like its coming alive again. It is amazing what a sedentary life style can do to your body and mind.

This is definitely a life style i have chosen. My goal is to be around 300 lbs. come feb 2010. when i graduate from college.

here is to the future.
Click to expand...


If you do this faithfully, you will reach your goal faster than Feb 2010. I'd recommend a good multivitamin also. I like the MegaMen Sport vitapaks. Kinda expensive but they also boost metabolism a bit.
 
My Grandma gave me 2 huge bottles of centrum, multi vitamins.

I hear taking those things make you nauseous. Haven't taken any yet, but will start next week i think.

Yes i plan on being very faithful to that life style. Because truth is I'm not thinking about the weight. I'm thinking about extending my ability to live a fuller healthier life.

I'm excited about bike riding, yoga, dancing, and just getting off my ass for a change!
 
Good luck Daniel, you are doing great. Those vitamins might give some a nauseous feeling, but not all. The best way to find out if it will give you an upset stomach is to try them.
 
got on the scale today at Golds. I'm down to 377/395 (october 14th)

thats 18 lbs in a month if my math is correct.

Most of its probably the water weight and the crap i had inside of me thats being flush out.

who cares really makes me feel good and its in the direction i want to head in =)

woo!
 
You can do this brother and the attitude you have is great, it isnt about the weight but more your health. Keep that attitude and you will go far. Keep us posted.
 
Rowe said:
got on the scale today at Golds. I'm down to 377/395 (october 14th)

thats 18 lbs in a month if my math is correct.

Most of its probably the water weight and the crap i had inside of me thats being flush out.

who cares really makes me feel good and its in the direction i want to head in =)

woo!
Click to expand...


Congrats on the weigh in!! Look forward to seeing your progress as you continue! :)

:seeya:
 
You look just like a cousin of mine; it's bizarre!

Good luck with your weight loss. It sounds like you're doing all the right things.
 
Here is a post work out picture i took yesterday

100_0521.jpg


getting there!


Thank you all so much for the support!
 
Hi Rowe! I see you are a very handsome man deserving a chance to be free finally. I hope hope hope for you, that you get to your bestest best, and have the strength and stamina to do it. Peace and Joy!
 
Great progress so far! Your attitude is terrific, and I see great things ahead for you! Keep up the great, hard, and very rewarding work!:driving:

Cheers
ABBA
 
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