Cramps Everywhere

[kooly1]

Can sumone help me, ive been cramping up a lot lately, i do bech presses, and the front of my armpit has been cramping up (deltoid), and it causes major pain sumtimes. When i do those leg curl things my gluteus medius ( below hip) cramps and most of the time i gotta manually move it with my hands. And when i do leg pressesmy groin (next to the hip joint and leg joint)
cramps up crazily, i take multivitamins and everything, wats going on and how can i prevent it?

 

[~LV~]

Liquid potassium and taurine will help with cramping.

 

[Incitatus]

are you warming up properly?

don't go too heavy too soon

 

[Buck It]

Are you getting enough water? You should consume 1 liter for every 60 minutes you work out. Are you stretching before you begin? How bout during? How many warm up sets do you do, and at what weight?

 

[Hoss]

Liquid potassium and taurine will help with cramping.

Bingo, bango, bingo! Oh and lower your sodium intake if it it above DRV..

 

[malkore]

stretch a little after your warmup sets

stretch more after your workout, and again the next morning when you wake up.

 

[kooly1]

i was reading on www.bodybuilding.com that warm up sets dont do anything for you other than tire you out. i stilll stretch though