Hey guys!!!
ive been weight training for about 4months now.. but every time i do a pump class (weights on the bar) i get the biggest cramp in my left hand in the part just down from my pinky ... any ideas how to stop it??? its anoying cause i feel i could use heavier weights if it would go away
tnx
ive been weight training for about 4months now.. but every time i do a pump class (weights on the bar) i get the biggest cramp in my left hand in the part just down from my pinky ... any ideas how to stop it??? its anoying cause i feel i could use heavier weights if it would go away
tnx