Alta818
New member
! Thankkkk you, thank you THANK YOU doll face!!! Ahhhhhhh 
!!! You are the best!!! 
!!! !!!Couch POTATO to "MARATHON" HONEY! :)
- Thread starter Alta818
- Start date
! Thankkkk you, thank you THANK YOU doll face!!! Ahhhhhhh !!! You are the best!!! !!! !!!
size32someday
Active member
congrats on hosting 2 live shows. should be a good time
chubbygirl
New member
ALTA THAT IS AMAZING!! Is it something I might get to see on tv? Or on the web if I wanted? So cool! Now take that excitement and put it towards your healthy lifestyle! I hope they pay you some bucks too! I'm looking forward to the day you are so successful you don't need that job you have and you can just quit on the spot!
Alta818
New member
Thank you so much!!! It went amazing and I felt BABY famous for a minute! hahah !
BKFST: 16 OZ WATER
--Bathroom Exercise—100 arm circles-backwards-
bkfst:-1 OROWHEAT LOW CAL BREAD-HIGH FIBER-(100) CALS
-1 TBSP PEANUT BUTTER (90)
-1 TSP OF FLAXSEEDS SPRINKLED ON PEANUT BUTTER(45)
-1 TSP SUGAR FREE JELLY (10)
-16. OZ WATER
--Bathroom Exercise—100 arm circles-forwards
100 squats w/ arms
--Bathroom Exercise—100 arm circles-forwards
100 squats w/ arms
Snack: 16 oz water
¼ cup of mixed nuts- sunflower seeds,raisins, peanuts, almonds (130 cals)
1 cup of nature popped popcorn-white chedder (130)
---Desk Exercise---
100 arm lifts
snack: 16oz. water
----Bathroom Exercise---
100 seconds of Stability chair pose (legs) while steady arm shifts forward-in front of face and back
100 arm lifts –rapid speed
---Lunch:----
3 bites of BBQ rib (almost no meat on it) LOL (50?)
1 can of tuna (sea salt) (100)
6 saltine crackers (70)
2 slices of grilled eggplant (20)
2 grilled roma tomatoes (60) ============845 calories so far
Snack:
-33 oz. of water (2 bottles-16oz)
LAKER GAME----the damage....
2 vodka shots (140 cals)
6 oz of Orange Juice (120 cals)
4 beers- (3 Blue Ribbon can beers + 1 bottle beer of Newcastle) (150 cals x 3= 600 cals)
4 chicken wings (60 cals x 4= 240 cals) ======1,945 so far.....
--Bathroom Exercise--100 arm lifts
Pho Soup (no water in it though-dry) --w/ tiny strips of meat -- (183 calories)
-Pho crepe-shrimp wraps-lettuce rice paper wraps)-(200 calories)
(Shared the soup- (only calculating what I ate) --
Red Velvet cupcake (497 calories w/ frosting) WOA!!
----------WTF----2,825 calories!!!
!!!
!BKFST: 16 OZ WATER
--Bathroom Exercise—100 arm circles-backwards-
bkfst:-1 OROWHEAT LOW CAL BREAD-HIGH FIBER-(100) CALS
-1 TBSP PEANUT BUTTER (90)
-1 TSP OF FLAXSEEDS SPRINKLED ON PEANUT BUTTER(45)
-1 TSP SUGAR FREE JELLY (10)
-16. OZ WATER
--Bathroom Exercise—100 arm circles-forwards
100 squats w/ arms
--Bathroom Exercise—100 arm circles-forwards
100 squats w/ arms
Snack: 16 oz water
¼ cup of mixed nuts- sunflower seeds,raisins, peanuts, almonds (130 cals)
1 cup of nature popped popcorn-white chedder (130)
---Desk Exercise---
100 arm lifts
snack: 16oz. water
----Bathroom Exercise---
100 seconds of Stability chair pose (legs) while steady arm shifts forward-in front of face and back
100 arm lifts –rapid speed
---Lunch:----
3 bites of BBQ rib (almost no meat on it) LOL (50?)
1 can of tuna (sea salt) (100)
6 saltine crackers (70)
2 slices of grilled eggplant (20)
2 grilled roma tomatoes (60) ============845 calories so far
Snack:
-33 oz. of water (2 bottles-16oz)
LAKER GAME----the damage....
2 vodka shots (140 cals)
6 oz of Orange Juice (120 cals)
4 beers- (3 Blue Ribbon can beers + 1 bottle beer of Newcastle) (150 cals x 3= 600 cals)
4 chicken wings (60 cals x 4= 240 cals) ======1,945 so far.....
--Bathroom Exercise--100 arm lifts
Pho Soup (no water in it though-dry) --w/ tiny strips of meat -- (183 calories)
-Pho crepe-shrimp wraps-lettuce rice paper wraps)-(200 calories)
(Shared the soup- (only calculating what I ate) --
Red Velvet cupcake (497 calories w/ frosting) WOA!!
----------WTF----2,825 calories!!!
!!!
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Alta818
New member
Thank you ALL for your best wishes in my carreer and personal life as always!!! You are all THE BEST!! !
Have you guys ever wondered how it is possible that THE MOST AMAZING people around the world have all MAGNETICALLY attracted ourselves to each other here on this site?!!
I HAVE!!!!!! ...and it's because WE ARE ALL AMAZING GREAT people that deserve each other's support and friendship!
I thank you ALL for that friendship! You all touch my heart and inspiration within myself OVER and OVER and OVER...
....you all are the gift that KEEPS ON GIVING!!!!!!
! Have you guys ever wondered how it is possible that THE MOST AMAZING people around the world have all MAGNETICALLY attracted ourselves to each other here on this site?!!
I HAVE!!!!!! ...and it's because WE ARE ALL AMAZING GREAT people that deserve each other's support and friendship!
I thank you ALL for that friendship! You all touch my heart and inspiration within myself OVER and OVER and OVER...
....you all are the gift that KEEPS ON GIVING!!!
!!!
Alta818
New member
Calorie Counting Relfection....
Reflection about calorie counting:
---I wasn't a huge fan of counting before, but what I have noticed is that it gives me a sense of CONTROL over myself. I feel better knowing that this is all a SCIENCE. What goes in, must be BURNED out. Plain and simple. Work and play. Balance. Before, having a horrible calorie day would really put me under the bridge and have me sulking and feeling as if all my efforts have been thrown out the window...but NOW......Counting is providing me MENTAL CONTROL! ....I realize that all I have to do ...is KEEP COUNTING the calories and whatever happend IS NOT THAT BAD!!!!! ....
Yesterday for example, was a HUGE calorie day because of the Laker Game. Granted. I realize that.....now because today is a NEW day of counting and I'm not counting ONTOP of yesterday, rather than COUNTING FOR TODAY...it gives me a sense of relief. The past is gone. Yesterday is gone. Today is a NEW fresh day. A new day to CALCULATE it all right. I must say,...calorie counting is NOT THAT BAD!!!!! (mind you bad is still in the sentence because it would be nice to EAT and never gain at all....butttt) YES, as well...counting MOVEMENT in the middle of the day, and in bathroom breaks...and wherever gives my mind the feeling of CONTROL...again!!! My life is in control because I AM GOING TO FIGHT FOR IT!!!!!! Punch by punch, step by step...and my mind sees that as I WRITE IT ALL DOWN!
I guess my point being....Calorie and movement counting is NECESSARY to show yourself that YES, you are doing this!!!!
....A new Awareness that YOU ARE CAPABLE!!! It's all a numbers game.!
Reflection about calorie counting:
---I wasn't a huge fan of counting before, but what I have noticed is that it gives me a sense of CONTROL over myself. I feel better knowing that this is all a SCIENCE. What goes in, must be BURNED out. Plain and simple. Work and play. Balance. Before, having a horrible calorie day would really put me under the bridge and have me sulking and feeling as if all my efforts have been thrown out the window...but NOW......Counting is providing me MENTAL CONTROL! ....I realize that all I have to do ...is KEEP COUNTING the calories and whatever happend IS NOT THAT BAD!!!!! ....
Yesterday for example, was a HUGE calorie day because of the Laker Game. Granted. I realize that.....now because today is a NEW day of counting and I'm not counting ONTOP of yesterday, rather than COUNTING FOR TODAY...it gives me a sense of relief. The past is gone. Yesterday is gone. Today is a NEW fresh day. A new day to CALCULATE it all right. I must say,...calorie counting is NOT THAT BAD!!!!! (mind you bad is still in the sentence because it would be nice to EAT and never gain at all....butttt) YES, as well...counting MOVEMENT in the middle of the day, and in bathroom breaks...and wherever gives my mind the feeling of CONTROL...again!!! My life is in control because I AM GOING TO FIGHT FOR IT!!!!!! Punch by punch, step by step...and my mind sees that as I WRITE IT ALL DOWN!
I guess my point being....Calorie and movement counting is NECESSARY to show yourself that YES, you are doing this!!!!
....A new Awareness that YOU ARE CAPABLE!!! It's all a numbers game.
!
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Alta818
New member
Bathroom Exercise--- 100 arm circles
Bkfst: 16oz of water
2 slices of WW bread (100 cals)
2 eggs (140) –should have ate the egg whites only—oh well!
Bathroom Exercise – 100 squats/w arms & 200 arm circles
Snack: 33 oz of Water!!! ( washing away the negatives of yesterday!)
1 breast of chicken (breaded)-(pre packaged-eh) 150 cals--(my bf's house has crappy food to take!)
Snack: 16 oz. water
1/4 cup of Trail Mix (sunflower seeds, peanuts, almonds, m&ms) (130 cals)
...really should go for a 10 mile run after yesterday....
Bathroom Exercise – 100 squats/w arms & 200 arm circles
Lunch: 2 slices of WW bread (100 cals)-wheat
1 chicken breaded patti (150 cals)
33 oz water.
---------------770 cals so far-----------------
Bathroom Exercise – 100 squats/w arms & 200 arm circles
Bathroom Exercise – 100 arm circles + 100 arm lifts above head and down behind back --TIGHTEN muscles!!
Bkfst: 16oz of water
2 slices of WW bread (100 cals)
2 eggs (140) –should have ate the egg whites only—oh well!
Bathroom Exercise – 100 squats/w arms & 200 arm circles
Snack: 33 oz of Water!!! ( washing away the negatives of yesterday!)
1 breast of chicken (breaded)-(pre packaged-eh) 150 cals--(my bf's house has crappy food to take!)
Snack: 16 oz. water
1/4 cup of Trail Mix (sunflower seeds, peanuts, almonds, m&ms) (130 cals)
...really should go for a 10 mile run after yesterday....
Bathroom Exercise – 100 squats/w arms & 200 arm circles
Lunch: 2 slices of WW bread (100 cals)-wheat
1 chicken breaded patti (150 cals)
33 oz water.
---------------770 cals so far-----------------
Bathroom Exercise – 100 squats/w arms & 200 arm circles
Bathroom Exercise – 100 arm circles + 100 arm lifts above head and down behind back --TIGHTEN muscles!!
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Alta818
New member
Thank you JESS!!!Glad to hear your hypnotherapy is going so well! Now, you just need to come to MT and help ME! hahaha. I kid... Kinda.
!!! Soon, with God's help all willing ....this year I will have my WEB SESSIONS running!!! You can be one of my web sessions PRO BONO baby to start!!! !!!! Hypnosis through the SCREEN....!!! It can be done!!!!! All I need, is a little camera, and WHALA...speakers...and it's DONE!!!
! !!Then my ONLINE WOLRD WIDE business can BEGIN!!
!!! My dream is to help people ALL AROUND the world through the power of the SCREEN and the power of Hypnosis, and online WORDS to the SUBCONSCIOUS mind!! !!!I've actually created for my clients an online interactive websheet through GOOGLE docs, which is updatable at all times, as well as is based ON THE INTERNET for free so that they can keep a FOOD log, STEPS log, EXERCISE log, and it's PRIVATE to the two of us. I go in there DAILY and give them support NO MATTER what...and they can count on that!!! As well as we have our weekly session, and WHALA! Decide. Committ. Succeed!
!!They are actually keeping me in line as well!!! I'm a firm believer of helping someone get to where they want to be, is going to get you to help you be where you want to be.
!! Thank you so much!!! !! I'm actually attracting WEIGHT LOSS clients & RUNNING clients like it's RAIN!! ! I'm happy...!!!
Alta818
New member
I'm so sad ....Me and my bf are over! I've been talking to myself for the past 2 months, as well as GOD...talking to him, and asking him to allow for ANY SIGNS THAT I NEED TO SEE to arise, and give me guidance. So this morning, I woke up early at his place and went downstairs to ride my bicycle stationary, and I saw his laptop open. I went to click and come here, and then, after I closed all the screens, I saw his email open, and I looked at the send folder....Mind you, I NEVERRRRRRRRRRRRRRR ever check anything or look through drawers, or anything. Because of the fat, that YE WHO SEARCHES WILL FIND...and that's what happened to me. I had a hunch for a couple months, and I did it...I checked and found that he was emailing/chatting to some girls from CRAZY FUCKN porn sites as if he really wanted to meet up and telling them all the NASTY shit he wanted to do, which hurt because WE DIDN"T do anymore(fuck him! not that I didn't want to do,...just that HE was too busy doing who knows what!). What killed it what the things he was writing in just one sentence, to the point. I'm BROKEN HEARTED ...sooooo sad. I got all my shit that was remaining there, and HONESTLY, couldn't hold back.......because the truth is ...ONE YEAR ago, he cheated. I forgave him, because the truth is ,...I had cheated in the past too. He didn't know that. What goes around DOES come around. Whatch where you shift your energy.... This is the end. I can't keep lying to myself. I just want to esccccape this HELL! This isn't how it was supposed to go. He was my partner. My everything. Whyyyyy?! (I know I deserve the best! ...I will wipe my tears and find me!!!!!).....
What hurts and keeps me in unlimited tears,...is the DREAMS, that I had for us. I mean 5 1/2 years...I loveeeee that man. My energy, love, care...EVERYTHING for why I work hard was ALWAYS included in reasons for which I pushed myself so hard. I'm sooooooooo sad I can't stop crying. I feel SCARRED and ALONE and there is no one here. How can I tell anyone how embarrassing this is for me?!!?!? I just have to swallow it.
My friend who is a hypnotherapist also came over ad gave me a session, but I can't even begin to tell you the grief in my heart.
Amongst it all, I know that NOWWW, my revenge will be to get the BEST body of my LIFE,..and focus on finding MEEEEE!!!! That's all that God has planned for me. God will give him what he is planned for. Whater that may be. Fuckn bastard!
On the positive note,
I yesterday got my third $500 weight loss package client for 8 sessions!!! I loveee you guys! {{{{{Thank you for listening}}}} Alta
....Me and my bf are over! I've been talking to myself for the past 2 months, as well as GOD...talking to him, and asking him to allow for ANY SIGNS THAT I NEED TO SEE to arise, and give me guidance. So this morning, I woke up early at his place and went downstairs to ride my bicycle stationary, and I saw his laptop open. I went to click and come here, and then, after I closed all the screens, I saw his email open, and I looked at the send folder....Mind you, I NEVERRRRRRRRRRRRRRR ever check anything or look through drawers, or anything. Because of the fat, that YE WHO SEARCHES WILL FIND...and that's what happened to me. I had a hunch for a couple months, and I did it...I checked and found that he was emailing/chatting to some girls from CRAZY FUCKN porn sites as if he really wanted to meet up and telling them all the NASTY shit he wanted to do, which hurt because WE DIDN"T do anymore(fuck him! not that I didn't want to do,...just that HE was too busy doing who knows what!). What killed it what the things he was writing in just one sentence, to the point. I'm BROKEN HEARTED ...sooooo sad. I got all my shit that was remaining there, and HONESTLY, couldn't hold back.......because the truth is ...ONE YEAR ago, he cheated. I forgave him, because the truth is ,...I had cheated in the past too. He didn't know that. What goes around DOES come around. Whatch where you shift your energy.... This is the end. I can't keep lying to myself. I just want to esccccape this HELL! This isn't how it was supposed to go. He was my partner. My everything. Whyyyyy?! (I know I deserve the best! ...I will wipe my tears and find me!!!!!).....What hurts and keeps me in unlimited tears,...is the DREAMS, that I had for us. I mean 5 1/2 years...I loveeeee that man. My energy, love, care...EVERYTHING for why I work hard was ALWAYS included in reasons for which I pushed myself so hard. I'm sooooooooo sad
I can't stop crying. I feel SCARRED and ALONE and there is no one here. How can I tell anyone how embarrassing this is for me?!!?!? I just have to swallow it. My friend who is a hypnotherapist also came over ad gave me a session, but I can't even begin to tell you the grief in my heart.
Amongst it all, I know that NOWWW, my revenge will be to get the BEST body of my LIFE,..and focus on finding MEEEEE!!!! That's all that God has planned for me. God will give him what he is planned for. Whater that may be.
Fuckn bastard!On the positive note,
I yesterday got my third $500 weight loss package client for 8 sessions!
!! I loveee you guys! {{{{{Thank you for listening}}}} Alta
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Alta818
New member
My heart hurts SO BAD!! i feel so sad and broken. (I'm doing arm circles in the bathroom though) as tears of sadness roll of my face.
My dreams are broken. I feel like I never knew this person to begin with. I'm sad. Hurt......SO hurt. Let down. Sad on myself, for not seeing the signs earlier. The salt of the tears on my cheek hurt. I packed all my stuff,.....I left. He's bring the stationary bike while I'm at work tomorrow, and we never have another reason to speak afterwards. That's it. Life is different.
It's funny, I always explain to my clients how the subconscious mind works on a PAIN/PLEASURE syndrome. We are simply motivated by pleasere. Unmotivated my pain. That is why it's hard. My mind knows not of future without him..... It's unpleasurable. That's not the associations I had made with my future with him and my pleasure. I'm sad. Sooooo dissapointed in him. He's a weak bastard. I no longer am.
I constantly have to remind myself, that it doesn't matter if he doesn't miss me anymore, it doesn't matter if he moves on, it DOESN'T matter..... My life has nothing to do with him anymore.
I will keep this only to YOU guys and one other local friend who will tell no one. I'm alone...yet alone is where I need to be. I'm home. My car is packed full of shit. I dreamed my life with him FOR EVER. We went out to dinner last night and had the best time and movies, and then you know....but yeah....fuck it all.
At times, it hurts because I think that I'm not good enough. It was me. ...the reality is that I know.... I know ...that SYSTEMS change...and that my Success was making himself re evaluate himself, and having to find CHEAP SHIT that can validate that he is wanted and even worthy of someone like me.
Test found: He isn't SHIT! He is trash.
I am safe, sad, mourning, happy, aware, alone, working hard...and most all present. Present to now. That's it. Sadness will pass and go. Be aware of it.
i feel so sad and broken. (I'm doing arm circles in the bathroom though) as tears of sadness roll of my face.My dreams are broken. I feel like I never knew this person to begin with. I'm sad. Hurt......SO hurt. Let down. Sad on myself, for not seeing the signs earlier. The salt of the tears on my cheek hurt. I packed all my stuff,.....I left. He's bring the stationary bike while I'm at work tomorrow, and we never have another reason to speak afterwards. That's it. Life is different.
It's funny, I always explain to my clients how the subconscious mind works on a PAIN/PLEASURE syndrome. We are simply motivated by pleasere. Unmotivated my pain. That is why it's hard. My mind knows not of future without him..... It's unpleasurable. That's not the associations I had made with my future with him and my pleasure. I'm sad. Sooooo dissapointed in him. He's a weak bastard. I no longer am.
I constantly have to remind myself, that it doesn't matter if he doesn't miss me anymore, it doesn't matter if he moves on, it DOESN'T matter..... My life has nothing to do with him anymore.
I will keep this only to YOU guys and one other local friend who will tell no one.
I'm alone...yet alone is where I need to be. I'm home. My car is packed full of shit. I dreamed my life with him FOR EVER. We went out to dinner last night and had the best time and movies, and then you know....but yeah....fuck it all. At times, it hurts because I think that I'm not good enough. It was me.
...the reality is that I know.... I know ...that SYSTEMS change...and that my Success was making himself re evaluate himself, and having to find CHEAP SHIT that can validate that he is wanted and even worthy of someone like me.Test found: He isn't SHIT! He is trash.
I am safe, sad, mourning, happy, aware, alone, working hard...and most all present. Present to now. That's it. Sadness will pass and go. Be aware of it.
My heart really goes out to you. I am so sorry that you are having to go through this and although I don't know you I wish that I could give you a hug or be able to say anything to ease the pain for you. I know it doesn't help at all now but it will get easier for you as time by and you deserve to be treated better.
As you say use this in a positive way to lose weight and show him what he is missing out on. None of it is your fault so don't even go down that road, this guy does not deserve you.
Hugs
Val
As you say use this in a positive way to lose weight and show him what he is missing out on. None of it is your fault so don't even go down that road, this guy does not deserve you.
Hugs
Val
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size32someday
Active member
i am so sorry your sad. >hug<
One thing is certain, at the rate your loosing weight your going to need a golden flyswatter to keep the men from hitting on you you know. you will be picking and choosing them like chocolates out of a candy box. Throwing away the ones with weird fruit in em.
you are strong and will get through this. your strength comes from within, not him. you will succeed.
One thing is certain, at the rate your loosing weight your going to need a golden flyswatter to keep the men from hitting on you you know. you will be picking and choosing them like chocolates out of a candy box. Throwing away the ones with weird fruit in em.
you are strong and will get through this. your strength comes from within, not him. you will succeed.
skkroll
New member
Wow Alta, I am so sorry to hear this. I feel so so sad for you... I can't imagine the pain you're feeling right now. But you know the pain will go away someday... the tears will stop, and you will be glad it happened because you're only going to come out of this stronger than you already are (which is hard to believe it's even possible for you!)
You've got it all, Alta! You've got success, you've got faith, you've got beauty, you've got intellect... you're SO above that man, it's unbelievable. You just keep your head high, girl. He will be very sorry he ever fucked with you because he is going to see just how much he is going to lose without you in his life.
Everything happens for a reason, I believe... and the reason is for you to take everything you've got and to let it shine, and someday, you'll find someone way more deserving of you... someone who is going to see that, and let the whole world know just how much you truly shine.
Hang in there, babe... <3
~ Sarah
You've got it all, Alta! You've got success, you've got faith, you've got beauty, you've got intellect... you're SO above that man, it's unbelievable. You just keep your head high, girl. He will be very sorry he ever fucked with you because he is going to see just how much he is going to lose without you in his life.
Everything happens for a reason, I believe... and the reason is for you to take everything you've got and to let it shine, and someday, you'll find someone way more deserving of you... someone who is going to see that, and let the whole world know just how much you truly shine.
Hang in there, babe... <3
~ Sarah