Couch POTATO to "MARATHON" HONEY! :)
- Thread starter Alta818
- Start date
Shinsplint
New member
Wow Alta that's some serious weight loss honey! You're almost at goal!! Way to goooooo! 
Alta818
New member
Thanks!!!Wow Alta that's some serious weight loss honey! You're almost at goal!! Way to goooooo!
! Actually my goal is near yours, but it feels so good to see everyweek that I'm almost there...so I just keep adjusting the ticker with an extra 6 more lbs each time I Smash some Pounds!! ! hahah!...Keeps me honest!
Alta818
New member
He was VERY VERY SEXYAwesome work Alta!!! 10 pounds in 3 weeks is amazing!!! You are doing great
PS - HOW SEXY WAS THAT CHEF ON THE BIGGEST LOSER TONIGHT?!?!
and I loveeed his apron!! So HOT!! Very Stylish, I must say!!..I think the main trainer is hot too!! I really like him too!! 
! He can come train me anyday!!!It was a great episode ...I just love seeing how though we always want something deep within us, our resistance and our subconscious mind and it's defense mechanisms won't allow change rapidly. It's tough...but I'm happy for them being there!!! They are really at the best place ever!! Jillian is TOUGH ..no joke!! She makes you CRY!!!...A saying I used to hear was "If your WHY doesn't make you cry; it's not strong enough!" this was applied in different settings, but for them,...she makes it apply!
....I hope to keep smashing pounds like this Until I'm at GOAL!! hahah!!!...(142 right now)..then adjust
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Alta818
New member
Alta818
New member
Yesterday I completed the Lease Agreement!! 
!! I can now Schedule Clients in my office!! 
!!! I'm gonna start scheduling some this week, for maybe next week, or for this Friday!! !!! (I graduate completely at the end of April, and the ceremony is in October,...so by then I WILL BE LOOKING HOT!! !
It's kinda nerve wrecking how this is all REALLY happening!! I mean, I'm really really doing this shit!! hahah!!...It's just GREAT!!! I love Hypnotherapy!!! (and I see how it's helping me tons too!!) I used to practice a lot of self Hypnosis, and that's even how I run marathons!! hahah!! Whatever works right!!
....Last night, I didn't go out, and instead came home and watched my show. I get home EVERY night at 10:30 pm if not later! ...but I make the best of it!!!! I really use my time effectively for the most part, and I'm so grateful for the things that are manifesting in my life!! I think weight smashing has a lot to do with inner alignment of the mind, body, and emotions,...so I've been making sure to meditate daily (these past 3 weeks) and Make it a Point to clarify my thoughts! I feel Great!!! 
Didn't drink last night, didn't snack last night (out of the healthy), and Exercised, and meditated and did self hypnosis with my recorded session from last week.!! OoooouuuuuuUUUU!!
!! I can now Schedule Clients in my office!! !!! I'm gonna start scheduling some this week, for maybe next week, or for this Friday!! !!! (I graduate completely at the end of April, and the ceremony is in October,...so by then I WILL BE LOOKING HOT!! !It's kinda nerve wrecking how this is all REALLY happening!! I mean, I'm really really doing this shit!! hahah!!...It's just GREAT!!! I love Hypnotherapy!!! (and I see how it's helping me tons too!!) I used to practice a lot of self Hypnosis, and that's even how I run marathons!! hahah!
! Whatever works right!!....Last night, I didn't go out, and instead came home and watched my show. I get home EVERY night at 10:30 pm if not later! ...but I make the best of it!!
!! I really use my time effectively for the most part, and I'm so grateful for the things that are manifesting in my life!! I think weight smashing has a lot to do with inner alignment of the mind, body, and emotions,...so I've been making sure to meditate daily (these past 3 weeks) and Make it a Point to clarify my thoughts! I feel Great!!! Didn't drink last night, didn't snack last night (out of the healthy), and Exercised, and meditated and did self hypnosis with my recorded session from last week.
!! OoooouuuuuuUUUU!!
!..we're gonna drown!!!!
Alta818
New member
I was just thinking about that....Did ye know them there hail thingies can damage yer automobile?
....little baby dents all over it...I hope not!!
Alta818
New member
Fat Smash Day 17!(WEDNESDAY!)!!
Bkfst: 1/2 cup of Special k
1/2 cup of Soy Milk
1/4 banana slices
1 hot senna tea
Snack: 1 Weight Watchers little cake (100 cals)
Snack: 1/4 banana
1/4 cup of Brown Rice mixed w/ 1 egg white
16 oz. of water
Lunch: 2 Spicy Tuna hand Rolls (no Rice, just cucumber)
1 miso soup
1 1/2 hot saki
1 vegetable hand roll -no rice
Snack: 1 weight watchers cake (100)
SnacK: 3 Large Hefenweiser beer (I dunno 16 oz. -20oz. each!! ) 
!!!
Exercise: Something turned into nothing! MY AVATAR LOOKS SO BUFF, I just want to HELP HER OUT TO MAINTAIN with some EXERCISE!!!!! 
!!!
Bkfst: 1/2 cup of Special k
1/2 cup of Soy Milk
1/4 banana slices
1 hot senna tea
Snack: 1 Weight Watchers little cake (100 cals)
Snack: 1/4 banana
1/4 cup of Brown Rice mixed w/ 1 egg white
16 oz. of water
Lunch: 2 Spicy Tuna hand Rolls (no Rice, just cucumber)
1 miso soup
1 1/2 hot saki
1 vegetable hand roll -no rice
Snack: 1 weight watchers cake (100)
SnacK: 3 Large Hefenweiser beer (I dunno 16 oz. -20oz. each!!
) !!!Exercise: Something turned into nothing! MY AVATAR LOOKS SO BUFF, I just want to HELP HER OUT TO MAINTAIN with some EXERCISE!!
!!! !!!
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Alta818
New member
I'm so excited!! ! I put it out there..that I was ready to see clients NOW, and now I have a Pro Bono client for Friday, one for Monday...and a whole list of them who want Hypnotherapy and are waiting to make appts.!! !!! ....Now, I have to find the time!!! !!! I'll make it work!! ! Oouuuuu!!!! KEEP SMASHING!!!
! I put it out there..that I was ready to see clients NOW, and now I have a Pro Bono client for Friday, one for Monday...and a whole list of them who want Hypnotherapy and are waiting to make appts.!! !!! ....Now, I have to find the time!!! !!! I'll make it work!! ! Oouuuuu!!!! KEEP SMASHING!!!
Alta818
New member
Drank Way too much Hefenweiser beer Yesterday. Ptttrrr !!! ....but I'm calling that one the ONLY time of the month for beer like that!! I'm gonna have to work hard for it now, but I didn't snack. That was a plus!!! (smoothe moove tea does the trick : ) HA!! ...if u know what I mean!
Got to get a run in Saturday (6-8 miler)!...Sunday longer run 10 miles -13 miles! Rain or shine!!!
Fat Smash DAY 18!!(Thursday)!!
Bkfst: 1/4 cup of Lentils mixed w/ brown rice
Snack: 1 weight watchers carrot cake (100cals)
16oz. water
Snack: 1/4 cup of Brown Rice mixed w/ Black Beans
Lunch: 1 tangerine
1 little orange fruit (forgot the name?-looks like an orange plum-small)
1/2 cup of Lentils mixed w/ brown rice
1 little weight watchers cake AGAIN!!!..they are so damn good!!! Carrot Cake flavor!!
16.oz water
Snack: 1/4 cup of Brown Rice mixed w/ black beans
16. oz water
Dinner: 1/4 cup Brown Rice w/ 1/2 palm size little chunks of chicken. Terriyaki taste. (small tiny salad plate size)
1 hot cup of Senna Tea
Exercise: I took a day off yesterday, so Back to the Grind of SMASHING today!!! GO PINK TEAM!!! 
!
Exercise: 25 mins. Maximize Full Backside Jillian Michaels video w/ 10 lb weights
20 mins. Cardio Kick Box w/ Jillian Michaels video w/ 8lbs weights (SO SORE!!!)
20 mins. Yoga Meditating Poses & Music! "Calm the wobbly mind!"
....but I'm calling that one the ONLY time of the month for beer like that!! I'm gonna have to work hard for it now, but I didn't snack. That was a plus!!! (smoothe moove tea does the trick : ) HA!! ...if u know what I mean!Got to get a run in Saturday (6-8 miler)!...Sunday longer run 10 miles -13 miles! Rain or shine!!
!Fat Smash DAY 18!!(Thursday)!!
Bkfst: 1/4 cup of Lentils mixed w/ brown rice
Snack: 1 weight watchers carrot cake (100cals)
16oz. water
Snack: 1/4 cup of Brown Rice mixed w/ Black Beans
Lunch: 1 tangerine
1 little orange fruit (forgot the name?-looks like an orange plum-small)
1/2 cup of Lentils mixed w/ brown rice
1 little weight watchers cake AGAIN!
!!..they are so damn good!!! Carrot Cake flavor!!16.oz water
Snack: 1/4 cup of Brown Rice mixed w/ black beans
16. oz water
Dinner: 1/4 cup Brown Rice w/ 1/2 palm size little chunks of chicken. Terriyaki taste. (small tiny salad plate size)
1 hot cup of Senna Tea
Exercise: I took a day off yesterday, so Back to the Grind of SMASHING today!
!! GO PINK TEAM!!! !Exercise: 25 mins. Maximize Full Backside Jillian Michaels video w/ 10 lb weights
20 mins. Cardio Kick Box w/ Jillian Michaels video w/ 8lbs weights (SO SORE!!!)
20 mins. Yoga Meditating Poses & Music! "Calm the wobbly mind!"
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Alta818
New member
Fat Smash Day 19!!!! (Drinks w/ Friends)
Morning Exercise: 35 mins. on Stationary bike-25 mins @ level 4
10 mins. @ level 8
-while listening to my recorded Hypnosis Session 3x!
5 mins. of 5lb Hoola Hooping
"It's important to use the positive affirmations!"
I feel much more Serene
and calm afterwards, and it allows me time to dump all the negatives!! In the morning when you just wake up, as well as when you go to bed, are the most important times of the day, where you can actually change a lot of your subconscious programming for change with attacking it with positive affirmations. !
Bkfst: 2 1/2 egg whites-scrambled w/ onions, tomato, green bell pepper, sea salt, and pepper
1 cup of Hot Senna Tea (smoothe move) haha! --as long as you eat clean...you are good...but watch yourself!!!
Snack: 1/2 little weight watchers carrot thumb size cake (50 cals)
1/4 cup of Brown Rice mixed w/ Black beans
8 oz. of water
Snack: (will be) 1/2 grapefruit
Lunch: (will be) 1/2 grapefruit
1/4 cup of Brown Rice mixed w/ Black Beans
Snack: (will be) banana?
Dinner: (will be) ...hmmm...gonna go light cause I'm going to have drinks with a friend from High School. Should be fun, sticking to Rum and Diet Coke!!! No excuses!!! NO BEER!!!!
Morning Exercise: 35 mins. on Stationary bike-25 mins @ level 4
10 mins. @ level 8
-while listening to my recorded Hypnosis Session 3x!
5 mins. of 5lb Hoola Hooping
"It's important to use the positive affirmations!"
I feel much more Serene
and calm afterwards, and it allows me time to dump all the negatives!! In the morning when you just wake up, as well as when you go to bed, are the most important times of the day, where you can actually change a lot of your subconscious programming for change with attacking it with positive affirmations. !Bkfst: 2 1/2 egg whites-scrambled w/ onions, tomato, green bell pepper, sea salt, and pepper
1 cup of Hot Senna Tea (smoothe move) haha! --as long as you eat clean...you are good...but watch yourself!!
!Snack: 1/2 little weight watchers carrot thumb size cake (50 cals)
1/4 cup of Brown Rice mixed w/ Black beans
8 oz. of water
Snack: (will be) 1/2 grapefruit
Lunch: (will be) 1/2 grapefruit
1/4 cup of Brown Rice mixed w/ Black Beans
Snack: (will be) banana?
Dinner: (will be) ...hmmm...gonna go light cause I'm going to have drinks with a friend from High School. Should be fun, sticking to Rum and Diet Coke!!! No excuses!!! NO BEER!!!
!
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Alta818
New member
I'm completing a Weight Loss Certification course on Saturday for Hypnotherapy...that should be fun to complete tomorrow!! !!
...Afterwards, I have planned a 10 mile run w/ my running partner!
...Sunday, I have 9 mile run HUGE HILLS to Hollywood Sign, Agape Spiritual Center, then a friend's Jewlery Party, then maybe a Friend's Tea Party, then home to relax!!!
...Who the heck throws tea parties anymore!?!?!! hahah!!!...I've never been to one!...but it sounds interesting!! !! We'll see....and I might have a friend who wants a Hypnotherapy session at her house for Sunday too!...Not sure yet!...!
Gonna take it easy on the alcohol, during the weekend...and make sure to steer clear of beer! The good thing is I got the craving out of the way the other day!
My bf went out last night, so didn't get to see him. I fell asleep before he got home...and I'm going out tonight...so might see him later at night. Got to leave early in the morning, so won't see him then either, coming back late night Saturday too, so will see him for a couple hours then...and Sunday...going to do a 9 mile Run to Hollywood sign PURE HILLS, then shower, Agape center, Jewlery Party, Tea party,..and then home,...so won't see him until night time! I miss him! 
!! Space grows the heart fonder sometimes! (though we do live together!)
On the food front: No worries!! Snacking has been under control. I've been able to steer clear of the chocolate truffles this week. Got a bit more alcohol intake than I wanted, but I planned for most of the days. Gonna try to eat Raw Food/Vegan Food this weekend only! (for the most part)
Exercise front: Doing good with Jillians, my running is filled with endurance. It's mainly mind over matter, and the weather has been treating me STUPENDOUS!! Rain or shine, getting runs in this weekend. Still doing the 1/2 Marathon on Feb. 7th!! Excited about my metal!! And getting variety in with the workouts. Trying to take no more than 2 days off a week! Can't wait for Tuesday's weigh in!! !! & for Tuesday's episode of the Biggest Loser!!!
I've been working on ME though!!! & That's IMPORTANT FOR SUCCESS!!
!! ...Afterwards, I have planned a 10 mile run w/ my running partner!
...Sunday, I have 9 mile run HUGE HILLS to Hollywood Sign, Agape Spiritual Center, then a friend's Jewlery Party, then maybe a Friend's Tea Party, then home to relax!!!
...Who the heck throws tea parties anymore!?!?
!! hahah!!!...I've never been to one!...but it sounds interesting!! !! We'll see....and I might have a friend who wants a Hypnotherapy session at her house for Sunday too!...Not sure yet!...!Gonna take it easy on the alcohol, during the weekend...and make sure to steer clear of beer! The good thing is I got the craving out of the way the other day!
My bf went out last night, so didn't get to see him. I fell asleep before he got home...and I'm going out tonight...so might see him later at night. Got to leave early in the morning, so won't see him then either, coming back late night Saturday too, so will see him for a couple hours then...and Sunday...going to do a 9 mile Run to Hollywood sign PURE HILLS, then shower, Agape center, Jewlery Party, Tea party,..and then home,...so won't see him until night time!
I miss him! !! Space grows the heart fonder sometimes! (though we do live together!)On the food front: No worries!! Snacking has been under control. I've been able to steer clear of the chocolate truffles this week. Got a bit more alcohol intake than I wanted, but I planned for most of the days. Gonna try to eat Raw Food/Vegan Food this weekend only! (for the most part)
Exercise front: Doing good with Jillians, my running is filled with endurance. It's mainly mind over matter, and the weather has been treating me STUPENDOUS!! Rain or shine, getting runs in this weekend. Still doing the 1/2 Marathon on Feb. 7th!
! Excited about my metal!! And getting variety in with the workouts. Trying to take no more than 2 days off a week! Can't wait for Tuesday's weigh in!! !! & for Tuesday's episode of the Biggest Loser!!! I've been working on ME though!!! & That's IMPORTANT FOR SUCCESS!!
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2Skinny
New member
Ah, you lead a varied and exciting life Alta. The weight loss hynotherapy course sounds cool. The tea party reminds me of my Mexican sister-in-law who taught English in South Korea for a year and joined a little old ladies tea group. Too cute.
Good luck on the run tomorrow - you are doing sooo fabulous.
Good luck on the run tomorrow - you are doing sooo fabulous.
MissJellyBelly
New member
What up Pink Team!!!
Can't wait to see how the hypno goes. I will be a test subject if you need one! You are getting very sleepy!! No more cravings for diet soda!!
Can't wait to see how the hypno goes. I will be a test subject if you need one! You are getting very sleepy!! No more cravings for diet soda!!
~Tutti~Frutti~
New member
Every time I look on here I feel ashamed!! Once again, the strict diet and great exercise makes my efforts look poor lol.
Keep it up!! And stay away from that evil alcohol (easier said than done I find!) x
Keep it up!! And stay away from that evil alcohol
(easier said than done I find!) x