Couch POTATO to "MARATHON" HONEY! :)

MissDFITT said:
Whoot Whoot!!! Rock out lady!! You are doing great!!

I was reading the above convo with Sam and I think laziness hits all of us... including the pros. Its just part of life and I think as long as we BALANCE our laziness with activity then its not so bad. And we have to remind ourselves that we are making lifestyle changes so that we can live happier and longer... all the while looking HOT!!!

Just keep doing what you're doing and succes will find you... I PROMISE!!! :)

PS Jillians Cardio Kick Box kicked my ass last week, I was sore for days! (I used hand weights which I think is why I was sooooo sore!!)
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Oh I know.....I was thinking of getting those weighted gloves.....because after doing one video with weights and then trying to do another one with weights, my noodle arms are KILLING me :eek:....!!!! And you are right as well, I do think laziness hits us all, just some more than others ;)! Also, speaking of HOT, this morning FINALLY I saw a little it of change from eating healthier, my arms looked a little tiny nudge smaller, as well as my face!

....WHO KNOWS, THIS STUFF MIGHT BE WORKING AFTER ALL!!!.....

I'm gonna try and do it.....Jillian says that the 30 day shred can help you loose a lot in a month, if you eat right, and DO IT!!! SO starting yesterday,.....I'm doing it!!!!

ONE MONTH BABY!!! I TOLD MYSELF....show myself what I'm working with!!! :iagree:
 
Accountability is the word of the week!!!!!!!!!!!!

Exercise for Wednesday:

-4.5 mile run @ the Park------(for some reason, my run was real easy today)!
-Jillian Michaels 30 day Shred Video w/ 10lbs weights- Level 2---25 min. video!
-Hip Hop Abs- Hips, Buns, Thighs--30 min. video!

.......I am trying to be accountable, it feels GOOD to NOT LET YOURSELF down!!!!! The eating was good today as well.......

Little Baby Accomplishments I am Proud Of Myself For:

--10 Full days of Food/Exercise/Mood/Journal logging into Fit Day.com
--24 Full days of NO ALCOHOL!!!!!!!!!!!!!!!!!:coolgleamA:
--2 Full Days of Working Out hard
--10 Full Days of My Eating Properly on my New Meal Plan from Windsor Pilates--( no more starvation baby :drool5:)
--2 nights this week of getting an EXTRA walk in after dinner
(trying to make it a habit)
--2 full days of reading and trying to FINISH one of the mannnnny BOOKS I've started and have yet to finish, instead of reading a lot of chunks of ALL OF THEM-------don't get me wrong.....I finish a lot of em........but I start more than I FINISH! :icon_bs:


.....still more to come.... ACCOUNTABILITY BABY!!!!!!!!!
 
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You are rocking it girl!!!

hmmm, reading... an old favourite of mine... when last did I pick up a book? musta been last year sometime, I miss it! MUST schedule it it!!! :p

Have a lovely day!
 
YES!!! :hurray:

Sam gave a great speech, too :hug2:

So glad you're holding yourself ACCOUNTABLE :D Those workouts rock--you still hula-hooping? I can't believe you ran 4.5 miles AND did all that other shit, RIGHT ON!!! Looks like you were BITTER about being sick and care getting your revenge? :reddevil:
 
TROPS: YESSSSSS, can you believe it, I'M BACK!!! ;) Tonight I think I might whip out the JUMP ROPE TOO.....it feels good to know I CAN STILL DO killer workouts,.....just goes to show for me....MIND OVER MATTER does work!!!! MOVING BABY!!!!!!!

Ankebuzz: THANKS GIRL!!!! :grouphug:.....it's all true I see, whatever you think you CAN DO, you CAN......whatever you think you can't DO, you really can't........WE ARE THE PRODUCT OF OUR OWN THOUGHTS of ourselves! We better believe it!!!! And YOU ARE KILLING it too now! I hope that you do DO IT, & schedule that self development time for yourself into your day too!....It's funny how far we can get with just an extra 15 mins. a day to be PRODUCTIVE for ourselves! We got this......:sifone: hahahah!!!! I love that saying......"IT'S SIMPLE TO DO, and SIMPLE NOT TO DO"....!!! SO let's DO IT!

jzthedetermined: Awwww, Jz.....It's funny that you say CONFIDENCE, because I've been so hard on myself this past week, and it's really been eating me emotionally! :( I hate when I'm so hard on myself, but then again, it's that same desire for BETTER, that DRIVES me to further and further lengths! I just decided to wake up this week, and LET MYSELF BE HAPPY, and STOP LETTING MYSELF CREATE OBSTACLES....because I'm SICK of it! ...CONFIDENCE is what I'm after, actually! I wouldn't quite say it's here yet, but it's making it's way here for GOOD! AND you are right, I am EARNING this......the LONG, HARD way! ......and MURDER WAS THE CASE THAT THEY GAVE ME!!!!!!....so KILLING it is my ONLY OPTION!!!!:smilielol5:

VAL (Curvie Girlie): hahaha.....CARE is GETTING my revenge!!!! That's exactly what I tell myself when I'm running.....THANK YOU FOR MY HEALING, and IT WORKS! I can run, not get tired, I actually ran faster yesterday, than I normally do :eek:....I think what it is, is that when I'm GRATEFUL, my attitude changes, then I feel WONDERFUL, as if I could do it all, just to SHOW MYSELF, and my CREATOR, that I am deserving of being HEALED....and LET ME SHOW YA, what a HEALED person can DO!!!! :Angel_anim:.....

This Saturday, the news said that it was gonna rain, and I'll tell ya, it did cross my head, to think .....hmm.....SHOULD I STILL RUN THIS RACE?!?! And the answer was HELLLLLLL YA!!!! Rain or shine baby! I'll be there! That was just a TEST I believe, a test of WILLPOWER to see if I'm SERIOUS about MEEEEEE. And to be serious about me, I have to be SERIOUS about not letting stupid BABY obstacles cloud my way! And I decided that YUP, a little bullshit RAIN STORM AIN'T STOPPING ME!!! :jump:


SammyBOY: I thank you, you did give a WONDERFUL speech! A little slap me up, is exactly what was needed! :grouphug:......Smash on me anytime, ANY OF YOU, K!!!!!:smash:
 
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CARE was a type-o, but a good one, eh?

I KNOW! Runnning my first halfer in the rain...hmmm....maybe it'll rain after...gotta check the weather report
 
Exercise Plan for today:

4.5 mile run at the park--
go home---Jillian Video-30 day shred w/ 10lbs weights- Level 3 :eek: I'm scurred, it's HARD!
-20 min. Pilates video w/ Ball
-rest for a second....
-Go to the gym w/ my gym friend and maybe Alane83 too :)
(gonna do a little sauna, weight training, abs, and cardio-elliptical)
 
Alta818 said:
...I was wondering how long it would actually take for me to get to the point of NO CRAVINGS?!?!? ..........I wonder..........
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I read somewhere it takes something like 30 days to form a new habit so if NOT drinking alcohol is your new habit, maybe the cravings will subside soon... of course, it's also a bit of an addiction so you may ALWAYS have a weakness for it... I know no matter how long I stay away from Mathew McConaughey I seem to always crave him just a little! Ha! J/K! ;) I'm so proud of you for making it this long with no alcohol! The rewards are coming my dear, the rewards are coming! :hurray:
 
Alta818 said:
Exercise Plan for today:

4.5 mile run at the park--
go home---Jillian Video-30 day shred w/ 10lbs weights- Level 3 :eek: I'm scurred, it's HARD!
-20 min. Pilates video w/ Ball
-rest for a second....
-Go to the gym w/ my gym friend and maybe Alane83 too :)
(gonna do a little sauna, weight training, abs, and cardio-elliptical)
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GREAT DAY!! :) ... one right after another... then another... then another... Stealing from you here... YOU GOT THIS!!! Or maybe it should have been
"YoU gOt ThIs!!!%$%$%$" :D
 
I'm in agreement with everyone else- I need to have you come work out with me :) I imagine you as a Jillian-ish person in the gym. *shiver* maybe I don't wanna work out with you...

Hope you had a great weekend!
 
Alta818 said:
Exercise Plan for today:

4.5 mile run at the park--
go home---Jillian Video-30 day shred w/ 10lbs weights- Level 3 :eek: I'm scurred, it's HARD!
-20 min. Pilates video w/ Ball
-rest for a second....
-Go to the gym w/ my gym friend and maybe Alane83 too :)
(gonna do a little sauna, weight training, abs, and cardio-elliptical)
Click to expand...


I love her videos! Aren't they great? It's like she can see you through the screen. She really keeps me motivated through the workout.

I have to hit pause every now and then to keep up. She doesnt play around!!

Her workouts leave me sore! I love it.
 
MissJellyBelly said:
I love her videos! Aren't they great? It's like she can see you through the screen. She really keeps me motivated through the workout.

I have to hit pause every now and then to keep up. She doesnt play around!!

Her workouts leave me sore! I love it.
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She does.....I love it...:beating: Everyone keeps telling me I look a little slimmer this week....hmmmmmm..?!?1?! Could it be Jillian!?!?!? :smilielol5:.....

30 day challenge in Effect over here! Let's see those results!
 
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