Couch POTATO to "MARATHON" HONEY! :)

poo out all the cheating girl, just poo it out! LMAO!

Glad you had a good time and got to enjoy some good eats while on vaca.

Time to step it up now!! You can do it girl!
 
Glad to hear your back on track again my dear. I know that a couple of days of being on track feels amazing. I had another poo babie shake last night and it was deelish. I like to put a small banana in mine, I think it helps dissapate and evenly distribute the psyllium husk throught the shake better.

-Sam
 
Good to see your back to your poo baby self lol god I still can't type that without laughing like a little kid
 
I love how YOU GUYS get a KICK out of my POO BABIES!!! :biggrinjester:

....I'm waiting for my babies still.......:toetap05:....I hope I didn't clean em all out......:blush5:
 
I just shake 2 tsps of the psyllium husk up with water and down it... I'm lazy... blender needs two point plug adapter, heh...
 
Ankebuzz said:
I just shake 2 tsps of the psyllium husk up with water and down it... I'm lazy... blender needs two point plug adapter, heh...
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bleh! I tried this once.. It wasn't super horrible in water, so I thought- lets add it to oatmeal. HAHAHA! What a joke! It turned my oatmeal to rubber!
I've just been adding flax to my protein shakes here and there. Pretty tasty :)
 
Poo baby shake for the 3rd night in a row for me ;)

I use a banana, some skim milk, protein, psyllium husk, and then a few ice cubes. I then mix it with a hand mixer, a blender is just too much work and clean up for me. The banana, imo, really mixes well with the psyllium and makes it very palatable.

-Sam
 
Okay so I guess I need to be filled in on this whole POO BABY shake deal... does it clean you out? Or are you just using it as a meal replacement? And what all is in it??
 
Hmmm... I would try the poo baby shakes while I'm laid up... but I probably don't want to make any unnecessary bathroom trips while I'm in that much pain huh? I'm going to do them all next week to get ready for the surgery... Alta, refresh my memory... poo baby shakes and what else do I eat for the day?
 
MissDFITT said:
Okay so I guess I need to be filled in on this whole POO BABY shake deal... does it clean you out? Or are you just using it as a meal replacement? And what all is in it??
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OMG...yesssss...it CLEANS all your POO babies out...hahaha.....

and really not much is in em.....Psyllium seeds, Soy Protein Powder, water, fruit sometimes,and Ice...thats it...!!! AND they REALLY help me...and as MEAL replacements!!!! :)
 
paulab_5 said:
Hmmm... I would try the poo baby shakes while I'm laid up... but I probably don't want to make any unnecessary bathroom trips while I'm in that much pain huh? I'm going to do them all next week to get ready for the surgery... Alta, refresh my memory... poo baby shakes and what else do I eat for the day?
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Snacks.....almonds.....Chicken tenders, fruit, vegetables.....all of the above...!! :)
 
I feel nauseas from all the poo baby talk. LOL I have yet to see a poo baby nor do I ever want to see something nasty like that come out of my beautiful bootie! hahaha :ack2:
 
Alta818 said:
OMG...yesssss...it CLEANS all your POO babies out...hahaha.....

and really not much is in em.....Psyllium seeds, Soy Protein Powder, water, fruit sometimes,and Ice...thats it...!!! AND they REALLY help me...and as MEAL replacements!!!! :)
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LOL, sounds like something I need... a good clean out!! How much of the seed to you put in? And what is the caloric value on the protein you are using? Sorry for all the questions, I am totally up for trying it out!
 
MissDFITT said:
LOL, sounds like something I need... a good clean out!! How much of the seed to you put in? And what is the caloric value on the protein you are using? Sorry for all the questions, I am totally up for trying it out!
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WARNING!! I took 2 tbs my first time and didn't poo for 6 days! I gained 7 lbs... It was not fun at all!!!!!!!!!!!!!! So make sure u use just a little bit the first few times lol
 
Ye, I've been trying it the last month maybe 4 times a week, 2 tsps worth... I find it makes me more constipated??

It definitely can't replace fibre from food! :)
 
MissDFITT said:
LOL, sounds like something I need... a good clean out!! How much of the seed to you put in? And what is the caloric value on the protein you are using? Sorry for all the questions, I am totally up for trying it out!
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ONE tablespoon is GOOD, and drink it FASSSST or it'll clump you, and like CHISTENHERE said, if you aren't used to the FIBER that way, it can CLUMP YOU up.....

....it happened to me too....but after the "CLUMP SLUMP"...LOL...:smilielol5: then, is when
the "BABIES" happened....LMAO.....eeeooowwww.......but YUP.....I have a LOT of them...!!!

...they aren't as bad as a lot of the pictures on the internet that you can google for like COLONIC CLEANSED things that come outta ya...LOL;)...but at LEAST MINE aren't.....:)

...the way I THINK about it...is...if these things that come out of you DO LOOK like the pictures on the internet sites....then I WANT IT OUT AND NOW!!!!!!....:eek:

....so YEAH...they don't have that many calories= 180-250, and as meal replacements, depending on the level of workout I'm going TO DO...thennnnnn, I will SOMETIMES double scoop the soy protein powder......you can use WHEY, you can use a ton of them.....

....the PSYLLIUM SEEDS gives the babies.....I used to put milk...but with MILK I NEVER saw babies:(........unless I am avoiding the salt and sugar or something, I generally put....


FRUIT assortment....generally blueberries, raspberries, black berries.....
1/3 banana
ICE....
Cinnamon Sprinkle
Psyllium Seeds
Soy Protein Powder..................I LOVE EM..........and TONSSSS OF WATER!!! DON'T GET CLOGGED!!!

....when I am avoiding the SUGAR....I use a Tablespoon of FOLGERS COFFEE to offset the taste...of FIBER and SOY PROTEIN POWDER...as without it LIFE IS BLAND!!! LOL

...bland BUT YESSSSSS CLEAN!!! :smilielol5:.......lettme KNOW when YOU START dropping children of at the POOL!!!! LMAOOOOO!!!!
 
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