Couch POTATO to "MARATHON" HONEY! :)

Day 3 of Eating More to Lose More....

Breakfast: 1 packet/ Apple Cinnamon Oatmeal w/ hot water
1/4 cup of Granola

Snack: Left over Flame Broiled Pork Loin-6oz.
1 low fat string cheese

Lunch: 3 rice paper Spring Rolls-:drool5:
Jicama, Carrots, Parsley, Tofu & Baby Shrimp, Mint Leaves, Cilantro

Snack: 1/4 cup of Assorted Trail Mix with cranberries/yogurt chips/nuts
1/2 banana

Dinner: 1 Soy Mixed Berry yogurt-
1/2 banana
1/8 cup of Ganola
2 sliced strawberries


Total estimated cals: 1593---according to fit day...since I'm not exercising since sick...if I have a deficit/restriction of 936 cals per day....I should be losing .27 lbs per day = 1.87lbs per week, which = 27 lbs in 14 weeks 3 days!

I know I have to adjust the calorie intake as I incorporate the workouts when I'm over being sick ......:toetap05:

.....LET'S see.......I hope it takes the piggy:piggy: off me.....
 
Sorry to hear your still sick... It is all over the place. My online friends are sick, my coworkers are sick, etc.... I'm still doing semi-okay. Today is officially the day I started taking a decongestant though. I'm like a big snot-sneezing factory and there is some definite unwanted pressure in my head and sinuses... At least my throat isn't sore (yet) and I'm not hacking up that god awful lung butter shit yet, lol... No gym for me either, and I'm actually really wanting to go but i know it will probably just make it worse at this point... wadaya do... Thanks for the compliment on my hair pic. Your so sweet :)

-Sam
 
Get Emergen-C!! That stuff rocks- when I start to feel sick I'll drink a coupla those real fast and it'll go away a lot faster. Feel better :)
 
Think Positive Alta.........

I am going through a VERY rough period in my life, from YESTERDAY to TODAY, my life has spun and I am disheartened to what this has done to my Center! I am sad, mad, hurt, infuriated, Scarred, calm, strong, weak.....ALL AT THE SAME TIME!!!! :(

This is a TIME IN MY LIFE where I need to apply this,....& remember that GOD :beating: loves me, and is here to take away my FEAR and that he will keep me WARM with his LOVE & WIPE MY TEARS!!!! :cry:


"One of the secrets of a long and fruitful life is to forgive everybody everything every night before going to bed."

Bernard Baruch

....Dear Lord, Grant me the Serenity to accept the things I can not Change, Courage to change the things I can, and Wisdom to Know the Difference!.....

.....It's how I deal with these obstacles that will demonstrate my strength, and I pray for the strength of God to get through the obstacles...let me find the positive in THIS situation and let me benefit from this in some which way or manner to be able to help other people out there with the love I put out....

.....:(..........tough times............
 
Day 17 of no drinking.........

I am feeling calmer....yet now....I want to go get a DRINK/BEER badddddddddddddd :drool5:...........HELP!!!!:iamwithstupid: TODAY is day 17 of not drinking......


.....i know i just want to escape and have a good time.....:ack2:
 
RadiantPebble said:
Feel better soon! It's great you can keep focused when you aren't feeling too wonderful. Keep it up!
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PEBBBBBBBBBLE!!!! I'm so happy to see you!! :grouphug:.....I know you went through a lot of tough times too....and I am truly excited that you are back! I know we can get lost and unfocused at times....but I'm super excited you are back!!!!!!!! ;)
 
sammyboy24 said:
Sorry to hear your still sick... It is all over the place. My online friends are sick, my coworkers are sick, etc.... I'm still doing semi-okay. Today is officially the day I started taking a decongestant though. I'm like a big snot-sneezing factory and there is some definite unwanted pressure in my head and sinuses... At least my throat isn't sore (yet) and I'm not hacking up that god awful lung butter shit yet, lol... No gym for me either, and I'm actually really wanting to go but i know it will probably just make it worse at this point... wadaya do... Thanks for the compliment on my hair pic. Your so sweet :)

-Sam
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hahaha....a SNOT FACTORY.....:smilielol5:.....that's funny!!! I seem to be at the same factory still......we are MASS producing over here!! hahahah

...feel better too Sammy.....:)
 
Yo Alta... hope you feel better soon. Way to stay on the straights with your eating while sick. Came in here for a "fresh warm smile"... and encountered a "snot factory" :D
 
:seeya:

Feel better lady! You make me think I could be like you too :) (In the good way, not the current snot factory situation)
 
Hey girlie! How are you feeling this week? I know last week was not good for you but today is the start of a brand new week and good things are in store. Keep on keepin' on...

Are you still sober?
 
LovelyLadyHumps said:
Hey girlie! How are you feeling this week? I know last week was not good for you but today is the start of a brand new week and good things are in store. Keep on keepin' on...

Are you still sober?
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OH thank GOD....I'm feeling GREAT today! The sickness is DONE!!! I'm back to me....

.......and yes STILL SOBER!!!!! CAN YOU BELIEVE IT!!!! ;)
 
21 days SOBER!!!!!!!!!

Yessssssss I am so proud of myself.....21 days SOBER!!! :cheers2:

NO ALCOHOL here ;)....and one more week....and it'll be ONE MONTH!!!:biggrinjester:
 
Alta is sober for 21 days, and Shaun is in a weight loss slump. :ack2:

The world as we know it seems backwards. :smilielol5:
 
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