Work son!!!!!
Exercise for Monday: 30 min. Hip Hop Abs w/ 8 lb weights
25 min. Yoga/Stretch video
Food for Monday: Shakes w/ blueberries, no eating after 7:00pm, water, Hot green tea, Vitamins 3 x daily, boiled eggs snack, 1 whole 3 whites, whole grain fishies...

....little palm full!
Exercise for Yesterday: 4.5 mile Run @ the park....
45min.-1hr @ Gym doing weights
Food for Yesterday: Shakes w/ banana, no eating after 7:00pm, water Hot Green Tea, Vitamins 3 x daily, assorted nuts & raisin snack
(I was sad, because I could have ran the 9 miles, I was not tired, BUT...I had to go DROP off rent money after work, it was getting dark soon after 4.5 miles, AND
this weirdo in a weird car was following me and making U-Turns all around driving by slowww 
.....UGGGH..nasty & scary! And I had promised Alane83, that I would go with her to the gym! Off I went
----on the PLUS note....yesterday @ the gym---some buff guy caught me looking at him, cute...SHORTER than me...and Buff....and decided to take it upon himself to PERSONALLY train us HOT WOMEN,

.....hehehe

...or
SOON TO BE on all this arm and BACK fat stuff we never do, and sprints , and stairs, and this and THAT!!!

DAaaaaaMN BOYYYY, Personal TRAINER style!!!
Decide.Commit.Succeed.
