Couch POTATO to "MARATHON" HONEY! :)

Super sick and dying today. Really not feeling great. I guess it all works out, cause I sound like a man, can't stop coughing, and my client rescheduled until tomorrow.

I didn't work out yesterday, but I did get super sick last night after something I ate, and had the RUNS..:( So maybe I lost a pound there. LOL

Bowel movements have been amazing lately too with all the green stuff. Want to workout today, but honestly just feel like I need to lay down all day and drink soup and water. It sucks, cause I need my voice to have sessions with my clients!

I have to start BUSTING ass in my business as well, and market the shit out of myself because I have taken it REAL easy the past month or so, and if I don't put a RUSH on this, I'm really gonna start noticing it SOON with the lower flow of clients.

#1 plan. Get over being sick!
-I might go to this cool crystal bead shop downtown, get soup, and get tea, and come home and hibernate and watch netflix and read. All kinds of people lately have been telling me how I should sell my jewlery and I'm starting to think it might be a great way, especially since they gave me this site called Etsy to sell on!

...thinking about it. Why not?
 
You better take it easy and get well so you can bust ass week two!

We are snowed in today.. we got 6-8 inches here which is unheard of.. hasnt happened in like 10 years! I dont feel like working out but i want to go have a snowball fight and do some sledding so hopefully that will burn some calories.. maybe i will be more motivated later.. tomorrow is weigh in so I am sure I will get a work out in later somewhere! hope you get well soon!
 
Q

Had a really really depressing moment an hour ago. :( I was even in tears. I guess what happened was that I really had an AWAKENING moment, once again. This happens to me often, but today it CLICKED!

I was viewing a special that they had aired about me on the web about working Hypnotherapists, and honestly, until that moment, I had NO IDEA how BIGGGGGG I allowed myself to get again. :cry: I even text Christen in GA because I couldn't stand myself, and HOW COULD I NOT LOVE MYSELF ENOUGH everyday? How could I let myself get to this point once again? I am back at square one, I feel. It's such a horrible vicious cycle, but WHY AM I KILLING MYSELF!?

....It hurts to see. It isn't that far away that I once felt great at 142-145! That is only like 20-25lbs. but it seems SO UNREACHABLE at the same time.

I finished crying, popped in the p90x and did an hour of yoga before I get ready right now to go see my client.

I have so many things to be grateful for, but the truth being, that I forgot them. When I was young, and people would try to get to me to exercise, I felt it was because they didn't "accept me" or love me for me, and I would rebel. I thought I was worth loving me without having to change me. I realize now, that they loved me SO MUCH and believed in me SO MUCH that they too felt that I could have the success and happiness and HEALTH that everyone else has. :cry: I realize that now. I sabotaged myself for so many years that I convinced myself that I LOVED MYSELF! How far from the truth was I...:( I feel like shit that I didn't care enough about myself to continue the habits that I once laid out for myself. Why??? Why do I decide to allow food and alcohol and laziness to KILL ME!?

My little brother called me as I was feeling like shit, and I was telling him, "Chris, it's just I don't know. I don't have a full mirror, and even when I would step on the scale and see the numbers getting big....I just didn't realize until I saw the video. I am sad. Disappointed. Embarressed."

..He told me, "Alta, look. How could you not know!? Get a good scale. Use it all the time, and see the truth. You've done it before. You looked great once, and how much did you weigh? 140's?! Well. That's not that far. You can do it again. YOU KNOW HOW TO DO IT! Just do it. ENJOY your workouts!! I can gaurantee in the past when you did it and maintained it for years, that you weren't doing the things you are doing now. You were COMMITTED and serious about it. Daily. Do you remember?"

....I said, "Yes, Chris." (Mind you, my brother is the MOST focused, dedicated, FIT, person I know. He inspires me with his focus. He is younger, but definitely wiser sometimes.) It seems SO LONG AGO though. Almost as if ....I don't deserve to be healthy. I know that's bullshit though. I know that everything in my life would be better. I would have a happier self esteem, higher confidence, better relationship, love for myself, love for others, a better business, and PRIDE!"

I do feel like shit right now. I want to work out and isolate myself from the world, but I realize that isn't realistic. What is realistic though, is working for it DAILY!!!!! I can do that. I can smash 2 lbs a week! I CANNNNN! I will!! My life depends on it. My health. My happiness. Me.... When I saw that video, I could barely recognize me, my face was lost in fat. My eyes are the only indication of who I am. I am so sad. I am feeling weak, I am feeling like SHIT!!! Powerless."

Things I need to remember (as I sit here crying writing this :cry:):

=Change doesn't happen over night. You have to work for it daily.
-You've done this before, you can do it again!
-You do have support-
-People want to help you be the best, because they love you!
-Step by step
-Day by day
-Time will go on anyways. Just flow with time in a positive light
-Work for it daily
-Something is better than nothing
-Find a schedule
-Stick to it
-Know YOU CAN DO IT!!!!
-You've ran a 26.2 mile marathon without walking ..YOU CAN DO THIS!!!!!
-You deserve success-


A letter to myself:

"Dear Alta,

Look. I want to be your friend. I want to save you, but I need your help! You have to want this for you!! You are unhappy when you are big, and so PROUD when you are doing the actions. That's all you have to do to be happy. JUST DO IT!! You can and will change. Keep going. When you don't want to do it, think of ROMAN... think of CHRIS...think of your gratitude for those CANCER CELLS BEING GONE! Be grateful!!!! You have this life to do it in. It's ok, the past is the past. Let it go. Know that you have EVERY moment to get it right. I love you so much! You are so beautiful inside. Please notice that, and realize that YOU TOO CAN BE BEAUTIFUL and HEALTHY inside and OUT!... Health is not just meant for the rest of the world. It's meant for you too!!! You have things to do on this planet, so LET YOURSELF!!! Get out!! Live life!!! Stop allowing for alcohol and food to kill you!!! What are you doing?! NOTHING is that bad, that you have to HIDE from confronting it. You are a great daughter, a great person, and a great EXAMPLE when you want to be. Just do it, Alta. Be the change you wish to see in this world. You have a friend in me, ALWAYS. I am that little girl inside that is fearless. I am that little girl inside that is curious about life. I am that little girl who wants the love. I accept you, Alta. Lead me in the right direction, please. Don't you think I deserve it? Please stop killing me. I love you. START NOW! Forget the past. Save us!! Never look back! Be happy. It's happening now. Stop crying, and work for it!!! Others can, you can too!!! Slow and easy."

Love you, Alta. Your inner soul mate (the new you), always.

...Alta :beating:
 
I am so proud that you picked yourself up and did p90x! I know that is really hard to do.. Try not to be so hard on yourself because those negative emotions will kill you too! Try to be positive about this process.. yes its LONG and yes its hard but that is just going to make you feel so much better about accomplishing it when its all over with.. and it will be over with soon if you keep working hard! Keep your goal in mind and take the steps daily that you can. One day at a time and make every day a good day! I know you have the drive in you because you have always been there motivating me and others.. put that motivation and energy towards yourself and fight for it woman!! I KNOW you can do it and I can't wait! :)
 
christenhere said:
How was the turkey? Hopefully it turned out well!

Chubbygirl.. what is your name so I don't have to call you chubby girl ? :) I am glad you want in on our challenge! The more the merrier :hurray:
Click to expand...

It's Lisa! Thanks - I'm loving your and Alta motivation so I'm jumping in full swing!
 
Alta818 said:


....It hurts to see. It isn't that far away that I once felt great at 142-145! That is only like 20-25lbs. but it seems SO UNREACHABLE at the same time.
Click to expand...


I totally know how you feel - we are the same in this aspect. Everything you wrote I have felt and still feel - depending on the day. We just have to constantly remind ourselves - like the items in your list to remember daily!
You are so awesome Atla - at any weight. I'm honoured to know you and so proud to be your friend. You can totally do it - I know it and you know it!! it's going to take some time but we will get there...one day at a time!!
Love you girl - no more tears!!! Daily action is all we need!!
 
Dear Alta,

2011 I am ready to CHANGE!! My goal is consistency!! Find the discipline and DO IT!

I have had hectic ups and downs throughout 2010, and am ready to find that HEALTHY me inside! I can't wait to start a new spreadsheet. My weight has crept up and slapped me in the high 160's and I've even seen the brink of 170's on a scarry day. I saw a special of myself on the web that they aired and I looked HUGE!! It was such a devastating point in my life yesterday, that I embraced it so heavily as a gift! It's times like these in my life that I often use to re-fuel my motivation! I love them and miss them when they are not here, and sometimes can only find them when I hit a rock bottom. I am happy knowing my inner strengths and that I am capable of using them when I put my mind to them! BUT...until now,...my efforts have been weak! I spent these past days reading and getting inspired by these Weight Watchers people that can do it and am really really contemplating doing their online points program. It costs like $54 for 3 months online. I realize when my weight is off balance and my efforts are low, that my happiness is not at it's maximum!! I love that! I want that and need that again! To feel in CONTROL! Empowered, not powerless. Jennifer Hudson is really inspiring me right now too!

I'm thinking if I committ to that, then I feel like I must track. I need to learn a better balance about the entire eating and really DOING IT! I think sometimes I am so swayed by so many different ways to go about it, that I go to extreme opposite ends in my style of eating. I really want to find a balance that I can live with. I have been the most successful in the past with you all by my side, and I'm ready to work for it this year. Though I am happy about 2010 overall, I am ready to "be the change I desire in this world!!" It's going to take hard work! I'm ready for it! I am doing the p90x, running a couple times a week, and doing a hike here or there. Looking into finding a more economical version of Bikram Yoga as well. We'll see...

I am also going out of my way to catch one episode of tv every week, The Biggest Loser!! I LOVE that show! This year, I will be just like them in 4-6 months. (I say this every season, but this one for real!! LOL) HAPPY and on way way to a healthier and fit me! Appreciating life, and living it, and celebrating the small victories! (I constantly have to remind myself that to move the mountain you have to move it rock by rock. Before time, I will have moved the entire mountain without noticing. Each rock matters. Each effort. Each pound is my little rock. I get the opportunity to move it, and I get the opportunity to be happy about it! It's my choice. <3

I was feeling really DOWN :( yesterday, because I feel like I am at square one again, but was overall motivated because I have already started working out again, two weeks ago. The more I talk, the more I think I am going to committ to weight watchers points, and just DO IT! Find the balance. I've invested in so many things in my life that didn't work out for me, that I often become a sceptical person when it comes to investing more. Again into some type of plan or program or whatever. Then, ....I realize, that....I am worth investing in ME over and over and over again, until I get this right! So with that,...yes. Weight watchers online it is going to be for me! I'm ready for some accountability partners all around! Hope to meet our goals together this year together, ladies and gents!! FORGET THE PAST, ENJOY THE PRESENT, EMBRACE THE FUTURE, and FIGHT FOR THE CHANGE. MAY OUR RESULTS BE THE MOTIVATION WE SEEK! xoxox

~Love, Light, & Awareness~ Alta :beating:
 
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Bkfst: 1 cup of Fiber one cereal + water + 2 16.oz Chamomille tea

Exercise: 1 hour of bike -with 5 sets of 50 jumping jacks in between sets and 25 front kicks each time- tons of sweat- While watching Biggest Loser!
Snack: 2 multi grain crackers + 2 tbsp peanut butter + water + Pear + 6 cashews
Lunch: (walked 6 blocks to go get food) :D! Yay!
Broccoli cream soup from Subway. Shawarma meat salad. (1/2 now)

Exercise: p90x Video 5- 1 hour-a crap load of different moves-sweat! + tpns of water
Dinner: (will be) the other half salad.
 
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SHE'S BAAAAACKKK!!! I am so glad that you got motivated again and that you are doing this :) I am also glad that you are going to do it the right way and not be extreme. I think that if you stick with that you will really be successful. Juicing and raw food is good but real food is what you will need to live on for the rest of your life so i am glad you are finding that balance now! Do a little of each and you will feel great I bet!!

Today I did not work out hard.. I did a 20 minute Insanity cardio abs video.. I was supposed to do cardio abs after an entire regular Insanity video but it didnt work out that way. i think I needed a break though after the past few days.. Back on the cardio tomorrow! Feeling good :) Still snowed in.. tomorrow will be day 4 of not being able to leave the house.. I am going CRAZYYYYY.. I want to go to the gym soo bad for some variety.. Tomorrow I am supposed to do Zumba, my favorite but I think the roads will still be icy :( We will see.. Regardless, tomorrow I'm working hard!

Week 2 let's go!
 
christenhere said:
SHE'S BAAAAACKKK!!! I am so glad that you got motivated again and that you are doing this :) I am also glad that you are going to do it the right way and not be extreme. I think that if you stick with that you will really be successful. Juicing and raw food is good but real food is what you will need to live on for the rest of your life so i am glad you are finding that balance now! Do a little of each and you will feel great I bet!!

Today I did not work out hard.. I did a 20 minute Insanity cardio abs video.. I was supposed to do cardio abs after an entire regular Insanity video but it didnt work out that way. i think I needed a break though after the past few days.. Back on the cardio tomorrow! Feeling good :) Still snowed in.. tomorrow will be day 4 of not being able to leave the house.. I am going CRAZYYYYY.. I want to go to the gym soo bad for some variety.. Tomorrow I am supposed to do Zumba, my favorite but I think the roads will still be icy :( We will see.. Regardless, tomorrow I'm working hard!

Week 2 let's go!
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Week 2 is RIGHT!!! Let's GOOOOO! :cheers2: I am backkkkk and I feel GOOD!!! I'm working for it and ACTION and DISCIPLINE is becoming my middle name!! I do think WW will be a good thing too! I can't wait to get started and start becoming aware and EATING more! LOL! ...love it!

I am really excited that we are holding each other accountable!! It helps SO MUCH!!

I think we need to extend our water challenge and our sit ups challenge to this week as well. I still am struggling with those!
 
Great to see you feeling better!! I'm loving the motivation in your posts! Can't wait to start to see some results with you!! And we will because we are going to work for it...one day at a time!!
Great workouts yesterday! Doesn't it feel so good?? And the feeling of accomplishing what you set out to do is wonderful too - let's keep that feeling and run with it! I'm with you friend! Every step of the way - we can do it!!:driving:
 
chubbygirl said:
Great to see you feeling better!! I'm loving the motivation in your posts! Can't wait to start to see some results with you!! And we will because we are going to work for it...one day at a time!!
Great workouts yesterday! Doesn't it feel so good?? And the feeling of accomplishing what you set out to do is wonderful too - let's keep that feeling and run with it! I'm with you friend! Every step of the way - we can do it!!:driving:
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Thanks, Lisa!! :grouphug: Accountability means SO MUCH when one is overcoming one's struggles. (At first I was writing "trying" to overcome) but the truth is NO! We are not trying..we are DOING!!! it does feel GOOD!!!

Not letting oneself down, or having to look at others with focus like how could they do it!? Day by day you are right my dear!!! Let's take this all the way to maintenance!! :D!
 
So YESTERDAY & today have been such GREAT days!!! :jump:!

I did finally GET OUT OF MY CUBBY hole and go WORK!! :blush5: It was horrible because I had only worked for a couple clients this week and I really wanted to get out, yet lacked the confidence, drive and motivation to do it! ...Yesterday, I did though!! I got up and decided that I was going to make it a great day regardless of the clothes and dishes that are mounting up because I spent the weekend at my bf's place. I didn't have the drive to do it days earlier. I woke up feeling OUT OF CONTROL from the days prior and my weight. I signed up for Weight Watchers online. I started reading and counting points. I loveeee the site so far.

Then,I went to HMI the clinic and I have managed to barter my lease for the location with my time in exchange to work for them however many hours I want. So they are creditting my lease $20 per hour I contribute to doing whatever they want and then I can see clients almost free. I have a HUGE special on my lease right now monthly for the office, so it works great! So I did like 3 hours, and then they had a party for the parking attendant that was leaving to Mexico. TEMPTATION CAME IN THE FORM OF AN ICE CREAM CAKE!!! I ate 4 grams worth. That said 0 points. It was like 4 little nibbles of it. Then I covered it with a napkin and THREW IT AWAY. I really wanted it though. I even bargained with myself in my mind, "Well. If you eat the cake, then don't eat the subway sandwich for your dinner. But, wait. Will the cake fill you? Nope. You'll still be hungry. Is it worth it? Or another hour of exercise plus the one you already committed to." Well...damn, after all that I realized it was not WORTH IT. If I'm doing SO MUCH talking to myself over this FUCKN SLICE :smilielol5: ...SOMETHING is not right here!! So I threw it away :Angel_anim:

Then, I saw my weight loss client, and I even suggested to her that Weight Watchers might be a great option for her accountability. This particular client is 285 lbs. She is 5'11. Really tall lady. Super nice, and wants to have a baby but the weight is preventing it. In addition to only having one tube. She is doing fantastic on her steps, and we have her all the way up to 5,500 goal steps daily + this weekly challenge was to add 3 extra workouts. The thing that she needs is accountability inbetween the days as well. To have a community of shared minds, like weight watchers where she can stick to one thing and paying for it, will make her do it. She is progressing through the stages of change (transtheoretical model of behavior change) just as we all do at one point or another.

Stages of Behavioral Change:

1) Precontemplation: -Does not recognize that there is a problem.
-Denies there is a problem.
-Does not see the problem as serious.

2) Comtemplation: Recognizes the need for behavior change
-Is thinking about the pros and cons of changing the behavior

3) Preperation: Experimenting with small peices of behavior change.

4) Action: Making definite changes in aspects of the behavior.

5) Maintenance: Maintaining new behavior over time.

6) Relapse: Full or partial return to previous behaviors, often accompanied by negative feelings.

The crazy part is that among the people not currently making an active behavior change, it's estimated that 40% are in PRE CONTEMPLATION mode, and 40% in PREPERATION, and 20% PREPERATION.

So you see, ....for these reasons, I understand my client. I understand the struggles of what it takes to shift from one stage to the other. It may be something said, experienced, remembered, or whatever that triggers the shift from one to the other. Talking about it starts the process of awareness of the congitive thinking patterns that alter the negative mood states. In which these states, and our triggers to the negative thinking prevent our success without making them know to the conscious and subconscious mind. Even so simple as an experience at a hyper suggestible state can create that SHIFT into the subconscious mind of confidence in the new learned behavior, promoting the continuance of the action thus after, creating a more permanent change.

So....to MAKE SURE that she is creating that effort where she exerts herself and KNOWS that she can in fact "DO", I took her ASS ;) and MINE to the 4 flights of stairs and we climbed them UP AND DOWN twice in the middle of our session and came back and then did the hypnosis part and anchored the feelings of "I CAN", along with placed suggestions for smaller, accountable portions and STEPS! She was a CHAMP! I recommended weight watchers and she seems to be gun ho about the idea! I'm excited for her! I know she can change!! She is starting to get really excited about her new habits and that she isn't making excuses for herself! Way to go!! :beating:! Whewwww! Sorry ranting. But yes.

We are all so BEAUTIFUL inside.

After that, at the mixer, I saw one of my old clients and he said that he wants to come in to freshen his 2011 goals and we booked a session for Tuesday. So that was a PLUS~!!!! Yeaaaaaa! Then, I met a PERSONAL TRAINER that is running a BOOT CAMP 5 days a week 1 hour in the mornings at 7:45am! I told him that I used to barter for hypno sessions with another one and he said , "Sure, let's try it for a week!" Hopefully, I can convince him into his 6 week program he has. He was buff and FOCUSED! I could tell just by talking to him. He said, "P90x? That's PLAY TIME compared to what we do! Start tomorrow 7:45am!" ....Well, damnnnnn :eek2:!~ I did go home at night, and do my p90x as well, and then and only then did I allow myself to go to my friend's house down the street. I sure as hell made sure I had enough points for the day!!! Woke up SORE AS HELL TODAY THOUGH!!

This morning THE PERSONAL TRAINER kicked my ASS!!! He straight had the BIGGEST LOSER style huge weighted ropes and I did like over 300 moves on those things! Mind you, my arms were already SORE!! :svengo: He WORKED me!!! I'm really excited about his training and we also used KETTLE BALLS!!! I did so many SQUAT LIKE moves with kettle balls, that I could have swore if I did ONE MORE, my PANTS WERE GONNA TEAR AND RIPPPPPPP right down the middle right there!! hahahahah! BUT, YES. HE IS INSANE! I loved it and sweated like crazy!!

I am STILL COMMITTING TO MY P90X! I will do it all! I am focused!!! If this trainer stays in my life, GREAT! If he doesn't then...OH WELL! I am still FOCUSED and working hard! Counting and staying accountable! Leading myself by example of DISCIPLINE!
 
What I like about Weight Watchers so far...

Weight Watchers online program is WONDERFUL!! I love the whole site. There are tons of tools, and it's fun and easy to count points. You get activity points and allowance points!There is a forum as well, and you have a page and friends and blogs like facebook kind of but better. Real people. Real talk. Haven't had the chance to use much of that portion, just saw it there. ;) Just how we all like it around here! HEHEH! :D! But, yes. I realized so much about the combos of the food that I am supposed to be intaking. I should be consuming most food groups at various times of my day. I am starting to see the balance. I went to the market and wrote on all the food in the fridge and in the drawers so I PRE KNOW their points. Planning for success. Point by point. ;) As well, PAYING for doing it versus Fitday.com is NOT THE SAME. I want to do it, and I feel like I have to do it! It's a great motivator! I like knowing there is a SCIENCE to it all and that THOUSANDS of people do it with this program and I am learning about REAL FOOD I BUY. Not pre packaged food. I also looked into other programs like Milliondollarbody.com by Beach Body which is $2.99 per week versus the $54 for the weight watchers online for 3 months, and the truth is that ONCE AGAIN, I found that they would "customize" the food for you into pre planned meals, yet still, I wouldn't learn WHY to eat a particular food versus another and what each peice of food contained. I also didn't see how their program was going to help me relate to the food and feel the "I CAN" eat this feeling because I am aware of the carbs, the fiber, the fat, the protein. Or because I know what eating those at this time or this time will do. On milliondollarbody they pump a lot of products and I'm not very fond of that. I want to live on food, instead of WHEY PROTEIN POWDER all the time! It can be done!! So weight watchers says...hahah Weight watchers is now providing the I CAN FEELING! :D! I needed that!!!

As of today: FEELING EMPOWERED!! Sticking to my points!

I am allowed 29 for the day.
-1 hour of plyometrics buys me 12 activity points! That's DOPE!! :drool5: I have a new found motivation to work out~! Last night I had one cup of red wine and I worked for the 4 points! ;) CONTROL, BITCHES! I got it!! :D!
 
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Food yesterday:

Bkfst:
9 grain egg white Subway bkfst sandwich-double bacon 11 points (I didn't realize that this one was so many points!)
-just mustand, salt and pepper-all veggies
6 cashews- 2 points
Snack: 4 grams of ice cream cake- 4 nibbles- 0 points
Lunch: 1/2 subway sandwich -forest ham on 9 grain honey oat, with everything, only mustard, salt and pepper- 4.5 points,
1 pear - 0 points
Snack: 1/2 subway sandwich- same- 4.5 points, 1/2 orange- 0 Points
Exercise: p90x Plyometrics-High Intensity- earned 12 Activity Points
2-4 flight of stairs with client- 1 activity point
10 min walk in morning to Subway and back- 1 activity point = 14 activity points
Dinner: 1 cup of brown rice - 5 points
1 tomato- 0 points
1 tsp grapeseed oil- 2 points
1 -4.oz cup of red wine- 4 points (realized champage only has 3 points-sunday brunch-YEA!)--proud of myself for STOPPING at one cup- control!
1 tangerine- 0 points
Got all my DAILY WATER IN TOO!!
Total daily points allowed: 29
Activity points earned: 14
Total points for the day: 42
Total points consumed: 37
---Leftover 5 points--- Loss for the day!

Food today:

Exercise 7:45am-1 hour- HIGH intesity workout with trainer
(4 min warmup-elliptical)
50 jumping jacks
25 squats
15 lunges
50 jumping jacks
-Huge Ropes-(like Biggest Loser)
100 up and downs- single arm each-combos
50 circles
50 double arm up and down-together
--repeat the rope combo- 3x
20lb kettle ball -15 squats
-15 different kind of squats with kettle ball
15 touch your toes, squat, jump high in air touch ceiling
--repeat combo 3x--
Rope work again-
100 single arms
30 circles-arms at same time
30- arms together waves
10 mins of Stretching. Done!! WHEWWW! Sweat! :drool5:! = at least 12 activity points

Bkfst: Fresh and Easy Chicken primavera- With red bell pepper, yellow squash, spinach, and some sauce - 5 points
1/4 cup of Greek yogurt-1 point-
1 tangerine- 0 points
Almond breeze milk, with tsp Cocoa powder- 2 points

Snack: pear- 0 points
1 cup almond breeze - 2 points
Slim Fast Double Chocolate bar-YUM!- 3 points

Snack: Cottage Cheese Doubles w/ Strawberry -3 points

Dinner: Fresh and Easy Salad- Cranberry & Blue Cheese Rasberry Vinagerette Salad
walnuts, spinach, lettuce- 10 points
1 low carb flour tortilla-2 points
1 portion of mozarella cheese (made chesadilla)- 2 points
1/4 Dove chocolate Roaasted Almond square- 1 point-

Snack: 1 whole wheat toast -2 points
1 egg- 2 points
1 tomato-0 points
1 cup of mushrooms - 0 points
1 tangerine - 0 points
chamomile tea- 0 points
Daily Points: 29
Total activity points: 12
Total allowance points for the day total- 41 points
Total consumed: 34 points
.;)! I love this!!! :D!
 
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I am so glad to see you eating a normal diet!! You are going to be so much more successful this way!!! Your body is going to be like.. hey i like this! FUEL! and its going to gobble it up and use all that food to burn fat! :)

Good job on everything you are doing! I am so proud to see you so motivated again!
 
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