Couch POTATO to "MARATHON" HONEY! :)

You are very inspiring. I love what you said about making it day by day and being consistent. You have made unbelievable progress getting down to 167 I think it is?
Thanks woman!! I'm glad that you are getting inspired because that's exactly what I come to this site for myself as well. For inspiration from others!! You are doing great yourself!! ;)! :D! Proud of us, my dear! :cheers2:!

Let's keep it up!!! (And about my weight, it was funny because 1 1/2 weeks ago, I was 167, then got sick, ate less, worked out still, and my weight shot up to 173.2. HOW?! I dunno. On Thursday last week I was 172 and on Tuesday yesterday I was 173.2. I'm just using the numbers on the scale as a gauge only, because my actions will eventually level out with the appearance on the outside. Who knows. Maybe tomorrow, one week weigh in for Weight Watchers I will be down! I HOPE!! :D!
 
I love love love kettle bell class! I wish they offered more classes at my gym. I bought one to swing around at home too (25lbs). Last night's class I used the 35lb bell and I felt so strong! I can only use it for the two handed swings and have to switch to the 25lb one for one armed swings. I want to buy some more to use at home because I would love to do a workout with my hubby or friends. The bells last a lifetime too so I think it's totally worth the investment.
Girlllllll, I completely see why you LOVE kettle ball class!! I mean, I assumed that it was tough, but I feel EVERYTHING work out with them!

I was asking the trainer today how much kettle balls cost and he said in the $65 range for 25 lbs ones. I'm thinking if I had one at home, those two hand swing ones are SWEET!!! I could do those watching tv or like you said with your boo ;). :D! The trainer says that he doesn't work his core AT ALL. That all he uses are the kettle balls and it busts on his core. Mind you, yes, he has a HOT body and six pack and the river to his crotch and all! He will sometimes while he is training us, kinda lift his shirt a bit,...who knows why...maybe to check if he still has a six pack, maybe he thinks it disappeared from the day before,..or maybe to turn us on a bit,...or maybe to feel like he is working at that moment, or maybe to GIVE US MOTIVATION!....regardless of why... I do appreciate the little glimpses and it does push me a bit harder. hahaha :blush5: I was needing a back crack bad yesterday from so much lower back tension, and he said, "oh you want a crack?! I can do that! Turn around, arms crossed on chest, take a deep breath, let it out"..then he stepped behind me and hugged me from the back onto my twisted arms and lifted me off the floor like I was a FEATHER!!! :eek: WOA!!

Made me realize, that if me and my bf were both SUPER FIT, we could do ACROBATIC MOVES IN THE BEDROOM! :reddevil: hahah! If you know what I mean.. ;)

But yes, I LOVE kettle balls now! :D~! So proud of you! It's inspiring to know that you do so much weight. I was telling the trainer that my friend in Canada, she uses the 40-44 lb kettle balls sometimes. He said, "Oh! SHE?...WOA! I use those for warm ups. NICE!"...so you see, even the trainer is impressed with you girl! ;) haha!
 
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I was just watching last night's episode of BIGGEST LOSER, and MAN :cry: was it an emotional one for me! I'm telling you. At various points while I watched it, I just felt SO GRATEFUL...they said in one of those moments with the new trainers..."THERE ARE COME BACKS IN LIFE! THIS IS ONE OF THEM!!! THIS ISN'T A WORKOUT, IT'S A WAR!!!...and MAN oh MAN..did the tears come out, because that's EXACTLY how I feel at this point in my life right now! It takes a lot of time to move into the stages where we are finally ready to understand and have the courage to do something about it! I'm THERE!!! It feeeeeeeels soooooo gooooooood!!!! :cry: For a long time, I was getting scarred amidst all the positive thoughts, that I was going to be lost FOREVER!!!!! ....You know, I often used to tell people, "If your WHY (the reason you want this SO BAD) doesn't make you CRY, then it isn't strong enough!!) ...I always had that towards weight loss. My "Why" always made me cry. I knew the pain. And I also knew that I wanted to run as far away from it as possible. Hence, where the marathon came in. I'm telling you,..if there was a marathon with a 50 mile run, at that point, I would have done it! ..Just to run far far away. It was always this ELUSIVE thing, so far in a tunnel where there was not even a glimpse of the end or the white light. But what I am realizing now, is that I have always been STANDING IN THE WHITE LIGHT, THE END IS MY TODAY. TODAY IS LIVING. TODAY IS WHERE DREAMS ARE MADE!!! TODAYYYYYY!!! I finally GET IT!!! I have the POWER to choose TODAY over TOMORROW. I cried often because ...when the girl on the aqua team spoke, and her positive thought process of her struggles,..she just reminded me of the DETERMINATION I have inside!!! That power of FOCUS!! I am choosing my LIFE!!! I am choosing to be around. I am making it DAY BY DAY, and MOMENT BY MOMENT!"

The other day, my little brother Roman was over my house and we were having fun together all day. He said something to me that changed my heart :cry: ....we were talking about just eating one of the chocolates I bought him, because it's better to eat little portions or else that is how people end up getting fat. And mind you, it's not me who has implemented this idea of FAT, it's definitely coming from my mom and my other brother Chris towards him...but he said..."You mean, get fat?! LIKE YOU!???" :cry:

I stayed quiet. Put my head down, and felt like someone slowly was ripping my heart out. I always want my little brother to look at me as a ROLE MODEL and someone he can look up to, instead of someone who resembles someone they might make fun of in school in the following years. Kids speak the truth. And it hurt.


FUCK THAT! I told him, "well....(took a breath of disappointment)...I'm working hard for it now, Roman." ...and he said, "Sorry, Alta." and just starred at me feeling sorry he spoke the truth and that the TRUTH hurt me. 5 year olds speak words of inspiration.

What I say,...is CHANGE IS MADE TODAY!! THERE IS NO TOMORROW!!! I am being the change I wish to see in this world! Workout by workout. Point by point. Tear by tear. Sweat by sweat. Failure by failure. Success by Success, and STEP BY STEP, and DAY BY DAY, MEAL BY MEAL!

This will not win my Life. It's mine! I'm taking it BACK!!! :gnorsi:
 
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you go girl!! you are doing so great now and working soo hard!! Make sure you are not over training with the double workouts.. make sure to take one day in the midst of it all for a light workout like a long walk or yoga :) im so proud of us! Soon the results will come!:party:
 
you go girl!! you are doing so great now and working soo hard!! Make sure you are not over training with the double workouts.. make sure to take one day in the midst of it all for a light workout like a long walk or yoga :) im so proud of us! Soon the results will come!:party:
That's exactly what I did today with the dog. 45 min dog enjoying walk time! ;)
Gonna take a break from p90x tonight! I did 10 mins of yoga from a book today too! :)
 
Let's keep it up!!! (And about my weight, it was funny because 1 1/2 weeks ago, I was 167, then got sick, ate less, worked out still, and my weight shot up to 173.2. HOW?! I dunno. On Thursday last week I was 172 and on Tuesday yesterday I was 173.2. I'm just using the numbers on the scale as a gauge only, because my actions will eventually level out with the appearance on the outside. Who knows. Maybe tomorrow, one week weigh in for Weight Watchers I will be down! I HOPE!! :D!
The scale is so frustrating - I wish it worked like it should - you eat 3500 calories worth you gain a pound - you have a deficit - you lose. Not all the wishy washy #'s we see. I was 156 Tuesday morning and 151 today however last Friday I was 150 on my scale at home. Your right though it's only a gauge and our actions eventually have to show success!!

Girlllllll, I completely see why you LOVE kettle ball class!! I mean, I assumed that it was tough, but I feel EVERYTHING work out with them!
That is exactly the reason why I love them!!

I cry all the time watching the BL too - I'm cheering for Courtney this year (the aqua girl) I love her dedication and she is going to look so great in another couple months - I can't wait!!

Great work with the exercise Alta - you are making it happen girl!! One day at a time!
 
The Biggest Loser makes me cry every episode. Then again, I cry at almost every movie I watch, even if it's a hilarious comedy that made me laugh so hard I cried. :D I also cry at many other things, like just reading post #3725 above. My wife doesn't cry at anything, EVER! Drives me FN crazy. LOL

Alta, you and I are very similar in that we are both very passionate people with big hearts. We also both have a warrior inside of us that is too inconsistent. You are a very beautiful woman and I think you know that. You are simply overweight right now. Join the club! That's why most of us are here. 172 is still not that huge of a challenge. You trained for and ran a fucking marathon! Sorry for my language but holy crap that is a serious FN accomplishment! You trained for months and months if not years, right? You were a running machine! Your multi post story of your marathon in 2009 was the single most inspiring thing I have ever read on this site. I didn't give two craps whether or not you had reached your weight goal. What you did was awesome and the way you told the story was moving.

I really think what you need to do is seriously educate yourself on nutrition for both short term and long term weight loss. Think of the human body as a computer. Only computer programmers can write software. Well, only humans who really understand nutrition, metabolism, muscle growth, fat loss, etc. are able to stay lean. With a few exceptions of course. How are you supposed to get to 155 if you really don't know how?

I don't think the problem is your effort, with the exception of maybe a few too many deserts here and there, again join the club, but rather knowing how best to go about it. This site is great for getting pats on the back from good, well intentioned people but unfortunately there are so many different suggestions being tossed about that sometimes we just end up confused. I think overall this site is great for advice, I'm just saying that so many users will throw in their 2 cents, kind of like how I am now LOL, and we can quickly get distracted and not know which direction to head in.

I think I have mentioned this before but a very good triathlete told me at my gym "you get fit in the gym and lean in the kitchen." AMEN! It is the truth. Overweight individuals can often run marathons. Yet they still envy the lean and toned individuals who couldn't run more than 2 or 3 miles. The overweight marathon runners focused on running while the lean and toned group focused on nutrition and probably resistance training. I am not saying there aren't any lean and toned marathon runners. That would be rediculous. We all know most of them are very lean, if not too skinny. I'm simply making a point that you can be overweight and in shape cardiovasularly. I'm also saying you can be lean and toned and maybe a little out of shape cardiovasuclarly. The bottom line is, for an overweight individual to get lean, they simply have to eat superb. All the running in the world will not make you lean if you aren't eating right. On the other hand, you can never run a single mile and still get lean and toned if you are eating right and doing proper resistance training.

You may know all of this already and I apologize if I have offended you in any way. I know you know a lot, maybe just not the right things or maybe you can't focus in on one sure direction. In any case, I know you have the spirit and determination to accomplish what you put your mind to. You simply have to go about it the right way and not get distracted. If you need more help, let me know. I was not the best example last year but I had my own battles I was fighting...and you were there to support me, which I am forever grateful for. Now I'm here to support you, even if it means saying you are doing things wrong. ;) So, step 1, re-educate. Step 2 evaluate. Step 3 set a specific goal. Step 4, plan thoroughly. Step 5 take action, consistent action. Step 6 repeat steps 1-5.

You know who your long time supporters are. We will help you as much as we can. And hopefully you will kick so much fat that you will gain some new followers!

Derrick :)
 
So recap of my thoughts while running are here!:

Start Line: I was stretching a little bit worried about the tendon on the bottom of the foot that sometimes feels like a rubber band which has been stretched too far and ready to break, so to prevent that I tried doing more of those stretches concentrated in that area. I was hoping at least! I was happy at the excitement and the tons of people cheering and all!! YAY!!!

Mile 1-6: OH MY GOSHHHHHH!!!...My freaking TENDON on the bottom of my right foot....was going horrible!!! :willy_nilly: All I could think about was, WTF how could this happen,...it felt like it was ready to rip, and I had to put more pressure on my left foot so that I wouldn't land like crazy on my right foot!...When this has happened in the past, the farthest I'm able to go is like 5-6 miles MAX and I'm done!...I was trying my best not to think about it, but I could see all these runners zooming by me,..and thoughts of not finishing were creeping all over my mind, and sadness and fear were crawling in thinking those thoughts.

Mile 6: I see my mom and my step dad and my 4 year old brother on the side lines by one of the bands...and I ran up to her cause she didn't see me...and my mom...BOOKED IT RUNNING with a sprint...hahah...I've never seen her sprint like that...and she rannnnnn way in front of me to get some good shots of me running. Then...she did it again...SPRINTTTTT...hahah..and she went even further to catch some more shots of me...yelling at me "COME ON BABY...!! YOU CAN DO THIS!!" :smilielol5:! Funny shit!!!....At that moment, I DECIDED...I AM FINISHING THIS SHIT...NO MATTER WHAT!!!!!!! How could I let them and MYSELF down...I can't !...I have to!!!!....

Mile 7: Decision took over...and the pain on my foot was GONE! Mind over matter!

Mile 8-11: It was a lovely lovely beach side run here, where the sea gulls were flying SUPER high and the weather has been amazing and cloudy and breezy! Couldn't have asked for better! Really really lucky..no sun! :D!...I had some electrolyte jelly beans that I had in my belt pockets and had some water and felt good. My stomach was feeling no acid, my mind was on lock, and I wasn't really enjoying the fact that they mark out each and every mile, cause it makes your course seem THAT MUCH LONGER especially if you haven't run it before cause your mind plays tricks on you and makes you think it's longer than it really is. There was music at most of the stops of water, though I generally didn't stop because I had my water belt. I was happy and tranquil at this point, thinking of God and how thankful I am...that "HE WAS DOING THIS RUN FOR ME & THAT HE DESERVES THAT METAL!"...just makes running that much easier when we realize that we can do things, but that we aren't the ones doing it.

Mile 8-11: I loved seeing all the shirts of people with God quotes on the back of their shirts, and making me realize that GOD works through many of us. There were people with pictures of people that they have lost to many illnesses and that inspired me more. I would actually tell myself in my mind,...."Alta, you are doing this for your health, your healing, your gratitude towards God, and for your family's health, you bf's health, and for my friend Cristina's bf, who's mom was just diagnosed with Terminal Cancer and is given 18 months more to live. She was in tears days ago. I offered my run to God for her as well, for her ailment and to prolong her life some. I felt grateful, and happy that I do have my mom still,...and I appreciate the hell out of her! :beating:!...At times I would get emotional in my mind just thinking how hard that predicament would be to not have her..and that I am so happppppppy that she got to see me do this in her life time!!! I truly am! You should have seen the joy and happiness on her face when she saw me. It was then that I knew and made that decision...I AM A FINISHER!!!!!!!!

Mile 12: This is where things got hard. The crowd BREAKS INTO 2 here,...the 1/2 marathoners & the FULL Marathoners. They break the road into two, 1/2ers to the left and Marathoners to the right. It was difficult because yes, I was getting somewhat tired by now, more so because I had never run the course and didn't know where I was going, and when I saw 90% of the runners, break to the left it made me GULP and SWALLOW like crazy....as I veered to the right. It just dawned on me at that moment, that FAKKKKK, while they only have one mile and some change to go, I am going to go do a WHOLE one more race that they are just about to COMPLETE!....I wanted to be finished at that moment too. I could overhear the excitement of all those people who were about to finish and their conversations, and I was feeling scarred and dreadful of this new course. I veered to the right, by myself it seemed!....A few blocks into it....I see these runners on the left hand side of the road of me...and I see a sign that says MILE 23. :ack2:...That meant ..that in the farrrrr distance, what seemed to be people turning a loop and coming on the left hand side of the road had to be BULLSHIT....cause the numbers didn't add up. How could I be at mile 12 and I could see the end of the loop far ahead and turn around and it be mile 23?!?! IT COULDN'T. I was going wayyyyy farther than what I could see, and that shit was like ugggg...cause now there were runners but spread out mighty far and wide.

Mile 15: "How the hell can I ONLY be at mile 15?!?!!" This is INSANE!...Each and every mile, felt like 2 miles. When I would think to myself, oh this has to be one mile already,...nope...not even close. Then ...far in the distance I would see the next mile breaker!...Fakkkkk....Still?!?! ...I was feeling it in my ankles already. They were heavy and sore and THANK GOD, for the sidelines here and there with little medical aide people that would SPRAY YOUR LEGS w/ BENGAY spray that would rejuvenate my shins, knees, and MAINLY ANKLES`! :rant:...After the spray was a little bit of heaven as the cold fresh air would hit it, and I felt I could go on just a bit further. At this point, since I'm used to running with someone for my long runs, I was getting mentally bored. No music, no partner, the stands were spreading out further and further, and the cheering people on the sidelines less and less as the course progressed. I ate some Goupe and Electrolytes. Got some more energy.

Mile 17: I was Sore as hell at this point. I found my Nano w/ music in my belt, and was happy and I put it on. At this point I text a couple people every now and then since I had my skinny phone in my pocket of my water belt, and would write MINIMAL slim to none... mile 17 tired & sore. And then I was LUCKY and I would see some texts come in when I would check like every 5 miles,...and that would keep me going too when they would just tell me how proud of me they were and I was so close and YAY!!! I could do this! I could!...Walking is out of the question! I am a runner, I am not a walker!" ...Though the SPEED walkers I saw blew my freaking mind away. Some walk faster than I run. Mind you , ;) I do run slow! hahah!!! BUT I RUN dammit! I couldn't stop thinking that ..."OMG..mile 20 is almost here, and that's the furthest I have everrrrrr run!" I couldn't wait to get there. At mile 17, I still felt like I was only half way.

Mile 18, 19: The waiting and anticipation to get to the 20, is longggggg...the miles seem to be going slower and slower. I couldn't stop thinking how when this is over, I will have run 46.25 miles in ONE WEEK, in 2 days!! WTF?! Who does that?!?! ....I was starting to question whether it was a really bad idea to run the 20 miles on the Monday that just past, in the same week. My ankles hurt, and my ass and thighs are Pounding!...Buns of Steel or steel hitting my buns?! Couldn't quite make out the difference. Hahah!

Mile 20: FINALLLLLLLY!!!...Omg...I'm HERE!!! The furthest I have ever run!!!...:cheers2::willy_nilly: A lump came to my throat and I wanted to cry. I couldn't believe it. FUCKN 20 miles!?!?! How did I get here?! I was just at mile 1 it seemed like not that long ago! ...Mile by mile is how I got here. Thinking about the whole thing at once, it TORTURE...and you will not ever complete it like that. Mile by mile is how I got here. Telling myself that I came to run only 1 mile. I'll go for 1 more. Sure, another one, why not?!...Mile by mile. Step by step. Just keep going, the rest will follow!
I had to change my thinking here, the emotions were overwhelming me...I got a big lump in my throat and couldn't breath. Walked for a minute, re adjust my thoughts to "THIS IS MILE 1"..."NOTHING TO GET EMOTIONAL ABOUT!"....6 miles to go. You have done 6 miles in your sleep. Come on!!! The lump went away after like 15 steps, and back to running it was!!! :)
Sent my grandma a text "Passing mile 20! Ahhhhhhhhhhh"....She text back, I'm SO PROUD OF YOU BABY!!! YOU CAN DO IT!!!!! KEEP GOING!"
Wow. This is who my true self is. :beating:
 
Mile 21: Oh man...the spectators are the BEST! My nano is going still and it has given me about 1 hour of music and I loved it and it kept me less bored and distracted, I should have really charged it, but since I don't run with music usually cause I have a partner, I forgot. This time, no partner. Just God as my partner. The signs were the best,....just when you feel your motivation going down...you look to the left and to the right..."YOU ARE THE BEST!", "YOU ARE MY HERO!" , "YOU ARE SAVING LIVES!", "KEEP PUSHING!", "YOU CAN DO THIS!", ...."YOU ARE ALMOST THERE!", ..."YOU ARE A MARATHON RUNNER!",...."GREAT JOB!",...."WHEN THE ROAD GETS TOUGH, YOU GET TOUGHER!", ...."PUSHHHHHH!"....Oh man, I could just cry right all over again, thinking about those signs. At this point ...the thought of my family at the end waiting for me and these SIGNS and the looks of those spectators that really care and stare at you in your eyes, is what kept me going. I love them!...I felt special, and without them, there are many of us, who wouldn't be able to keep going. The last 6 miles were the WORST and hardest of my life. My ankles are pounding mow, and they are cramping and my body freezes it feels like if I stop at the water stops to sip some water. Must keep moving.



Mile 22-24: Fakkkkkkkk!!! Again, I'm getting emotional. The lump is back. I have to reshift my focus cause the lump of tears wanting to come out, mainly in disbelief that I could do this and that my family is here and that I AM SOOOO PROUD OF MYSELF, and that I used to be the child who HATED running with all her heart are overwhelming me. I want that metal. I want it bad! I look at my phone as I'm running...and my brother sent me a text..."FINISH BABY!!!"....OMG!!...I needed that. I can finish. I will not let myself down. My legs will not buckle on me. I can take the pain. I am a warrior. I still have about an hour left of running. Fak..an hour?!?! OMG...I'm gonna die. Don't think about it in time, think about it in miles. Period. Keep going. You are not a quitter!...I text Chris my bro...at mile 23..."Passing 23, Fakkkk!"...he text back...."YOU CAN BREAK 6 hours if you keep a good time pace!"....That just motivated the shit out of me. I didn't care about my timing, just finishing, until that moment. I can BREAK 6?!?! REALLY?!?! Push harder ALTA!!!

Mile 24:The sun came out. :( My nano with music died. It actually lasted much longer than I thought it would. My legs are ACHING, I had to stop like 2 times, to stretch a bit. It helped. Keep going, there were a couple people I talked to while running, and finally at this point, some girl started running next to me, using me to help her keep her pace, SILENTLY of course,...haha. We don't tell each other we are using each other, but we both know. Thank God, she came, and we walked 10 steps 2-3 times, and kept running. Vanessa is her name. Same as my little sisters. The people on the side lines, were cheering, and saying..."SO CLOSE" "KEEP PUSHING"...! "10 more lights!"..."7 more lights"...."3 more lights"!!..We talked a little, not much, trying to keep from cramping. The last miles were hard. Sore and mentally draining. Is the end ever coming?!?! Where are we?! Why can't I see the end anywhere?!
...the journey continues.
 
Mile 26: OMG, OMG, OMG.....I am here...Mile 26...3 lights, 2 lights, 1 light...where is it?!?! THE END?!?! WHERE ARE YOU!?! ...my family is coming!!!! I feel the strength in my legs....KICK IT OUT. I turn to Vanessa and I say, "COME ON GIRL, HOW BOUT IT, LAST .25 mile...LET'S KICK GIRL!"...and she turns to me ...a little grin...and says very tiredly...."GO girl,...I'll follow."....So I DO!!!! I kick and I kick...and maybe I can break 6 hours!!!....HARDERRRRRRRR and FASTERRRRRRRR....the wind picked me up. I was a feather. Light as a feather! God LOVES ME!!! I am here! I have broken free from the person I once was. The lump is coming back. I smile and charge right in.....I MADE IT!!!!!!!...THE CHEERS and THE PEOPLE!!! WOW!!!!! I beat Vanessa and find my family at the end. Each eating a cupcake in their hand. HAHAHAH!!! :smilielol5:...After I cross the finish, get my metal and walk a second, the reality kicks in and the tears flow out. Couldn't stop them any more. I beat 6. I came in at 5:59!!!!!!! ;-)!!!

...............I GOT MY METAL!................:party:!

...I did what I never EVER dreamed possible. Anyone can do it. Anyone can have their dreams and achieve them. Time is not of essence. Give yourself the chance to be who you want, and surprise yourself............


.....I know this now. It took me a lifetime to learn this. I am here!....

"When in doubt, when in fear, be aggressive. Commit yourself and never look back."

(I have way better pics and video of the finish that I'll upload tonight!)
.... Thank you, Derrick. For making me touch base with my inner self again. That self that DOES kick ass. I did go to weight watchers meeting. I'm re educating myself about food daily again. Thank you. A million times over. :)
 
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172 is still not that huge of a challenge. You trained for and ran a fucking marathon! Sorry for my language but holy crap that is a serious FN accomplishment! You trained for months and months if not years, right? You were a running machine! Your multi post story of your marathon in 2009 was the single most inspiring thing I have ever read on this site. I didn't give two craps whether or not you had reached your weight goal. What you did was awesome and the way you told the story was moving.

DITTO.
:hurray:
 
Alta, you have been inspiring and motivating us for years. You became a marathon runner and did so much for your heart, lungs, mind, body and soul. I want to see you achieve the body you want and deserve as much as anyone. Few here deserve that more than you do, after all you have done for us.
 
You all are angels! I thank you and am moved to tears that you guys think of me that way! ... Thank you for seeing the "true me".

This year, Derrick, I will! Step by step. And another marathon is definitely in the works for November again this year! :beating: Thank you because you made me feel like ARETHA FRANKLIN today!!! hahah! I love it!

I did cry. :beating:
 
Alta, you have been inspiring and motivating us for years. You became a marathon runner and did so much for your heart, lungs, mind, body and soul. I want to see you achieve the body you want and deserve as much as anyone. Few here deserve that more than you do, after all you have done for us.

:iagree: with everything Derrick said! Have a great weekend Alta! You deserve it!
 
:beating:! Love you guys!!

My every day has been ON POINT! I've been doing GREAT! Consistent, aware, in control, and WORKING FOR IT!! It feels good to be the change I desire! It feels good to let the results I see be the motivation I seek! It feels to to SUPPORT MYSELF(health wise)! (instead of letting myself down) ...SHIT! I mean, if I DON'T DO IT WHO WILL!?! ..I have to treat myself the way I WANT TO BE TREATED!!!

I've been doing JUST THAT! ;)!

Friday: Splurge day!!! Had a really powerful day with motivating people!! I am really gaining the confidence to REALLY integrate public speaking on a much larger scale in my life this year! I want this!! I figure I can reach so many more people, and probably position myself in more surroundings where I can find people to help! ...So yea,...SUSHI splurge-Then friends house with bf- Had drinks!
-Exercise for the day was: 1 hour bootcamp-damn!
2 hour mountain hike-= 19 activity points earned
Points Consumed: 84 (I used up the 49 allowance points + 13 activity to get this night)

Saturday: Got up went to another seminar! Re affirmed to myself that this is definitely the direction I want to head into! I am motivated! :jump:! I am already holding empowering classes every 6 weeks, but I want to do it OFTEN! Maybe once a week to start! :) -Ate healthy, got all the sushi and drninks out of my system with water!
Exercise: Santa Monica Stairs by the beach w/ friend: 200 up/ 200 down= 1 flight --- 10 flights= 4,000 STEPS!!! :ack2: My legs were SHAKING like crazy! 1 hr and 15 mins! I made a whole wheat pizza from scratch and it was 30 points for the entire thing. I was so tired, I just wanted the night to spend alone at my place and watched a movie and ate good portion. Until, the snacking got me, and THEN I ate 20 points of it!! It's okay though, because I am working for it! :)
Points Consumed: 50 (21 activity points used for this meal)
My daily points target is 29-assuming no exercise-
Activity points earned for the day: 15 pts


Sunday: Did some hypnosis downloads for my clients, cleaned for like 4 hours, INTENSE! Sweat, squat deep cleaning and all! Cooked dinner, my bf came over with Otis (the dog), and I made a salad, grilled chicken, and brown medley rice! It was nice! :) Watched a movie, cuddled, made a necklace, a bracelet and and earrings. I'm loving my hobbie! Then decided to jump on the bike, and read Deepak Chopra, Napolean Hill, and NLP techniques, and World Religions. Once I was done with that, Jumped on the bike again, and watched a Tony Robbins breakthrough seminar on Youtube and TOOK NOTES! Definitely got some golden nuggets!
Exercise: 4 hours house cleaning
30 mins. stationary bike = 12 activity points earned

Points Consumed: 33 (4 activity points used)

Today: Exercise: 1 hour bootcamp done! Feeling STRONG!!! Seeing my body change a little! My friend went with me and she threw up! She is the one we did 4,000 steps with too! The ropes are INSANE!!

Gonna make it a GREAT DAY!!! I have earned since Thursday 70 activity points, and I have 32 that I haven't used yet! I plan to work hard to just build those more until Thursday weigh in!! Can't wait!!! :cheers2:!! WATERRRRRR!!!!
 
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Hey Alta nice work on all those activity points over the weekend! We have to work for it because we enjoy the fine things in life like booze and sweets! You gotta live right! Those stairs sound awesome! I would love to do that with you. It's been so cold here lately that hubby and I have been joking about moving to California. I told him that if we find out we can't have babies for some reason that we should look into moving and he was all game!
Continue strong this week and I bet you will have an awesome weigh-in! Keep it up girl :waving:
 
On my way to bootcamp. Seriously tired of my one friend whom used to be my running partner way back when...she says she want to go and says don't be so hard on her..AND FLAKES repeatedly!!! :(

I'm over her. We are on different mentalities obviously. I know it took me a long time to get to this point of waking up, but COME ON!!! Don't say you want to come then, make me text to, call you, and still nothing. It's 7am, not 5am!! Damn!

Oh well. This is the 3rd time she does this. It's really frustrating, because she is always telling me to come over for wine and dinner. But honestly, I don't want to anymore. I'm sure it will pass as all things do. But right now, ...I want people in my life who are FOCUSED and who want to make changes!!! :iagree:!
 
On my way to bootcamp. Seriously tired of my one friend whom used to be my running partner way back when...she says she want to go and says don't be so hard on her..AND FLAKES repeatedly!!! :(

I'm over her. We are on different mentalities obviously. I know it took me a long time to get to this point of waking up, but COME ON!!! Don't say you want to come then, make me text to, call you, and still nothing. It's 7am, not 5am!! Damn!

Oh well. This is the 3rd time she does this. It's really frustrating, because she is always telling me to come over for wine and dinner. But honestly, I don't want to anymore. I'm sure it will pass as all things do. But right now, ...I want people in my life who are FOCUSED and who want to make changes!!! :iagree:!

I RELATE!!! Everyone flakes because they dont want it as much as we do... surround yourself with workout buddies who are focused and determined! She can become your dinking buddy or your jewelery buddy like we talked about a few days ago... but she is not worthy of being your workout buddy :)
 
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