Couch POTATO to "MARATHON" HONEY! :)

When you are in complete harmony with the Universe, which is all good, then you have tapped into the greatest power there is to support you. To harmonize yourself with the Universe and allow all good to flood into your life, speak good words, plant good thoughts, and generate good feelings.
 
Well done on getting rid of the temptation instead of eating it.
I've started throwing out tempting food. Especially after having guests when there is usually loads of fattening food around. At first I thought that it was a waste but now I think that it is more of a waste to actually eat it!!!
 
Wow! It's been 2 weeks for me too! :) We really ARE doing this together! haha. I couldn't believe it when I read your post about sleeping. I was JUST thinking I wanted to go to bed cos I only got 2 hours of sleep this morning, instead of going to the gym tonight... but I don't feel tired, funny eh? Maybe I shouldn't sabotage myself and listen to you; sleep when you're dead, bitch! Yeah! :) :)
 
Eckymans: I know exactly what you mean about left over food and thinking it's a waste! You are VERY right, that it is a waste to throw out the leftovers in our body. Degenerating ourselves. No more! ;)

Shinsplint: :cheers2: Damn right we are doing this together!! ;)! Great job to you too!! Keep it up!!
 
Day 9 of p90x DONE!

Day 9 of Discipline still going! p90x done! Today was easy to do and I was very motivated & rode the bike and did Hypno Yoga today as well! Getting it done with HAPPINESS!! Today was 1 hour and 15 mins. nice!! Clean eating & shopping! ;)!

Today's Motivation came from : DISCIPLINE

Without it, we have nothing. This is what makes an average person into an above average person. This is what sets apart getting closer to our goals, or not. The only difference between you and the person who you want to be most like. It's about doing the things that will take us to our designed goals because we do the "daily actions whether we feel like it or not! The truth is that we reap what we sow. So why not sow a good plantation of seeds now, so that we can reap a bountiful harvest later?! Right? Right.

It's about the effort. The clarity of the vision. The re evaluation of our being, our desires, our why's, our dreams, our path, our life, our learnings, our teachings, our abilities, our beliefs. Taking the steps forward even when it's hard, especially when it's easy, and pushing through with passion and desire, in both situations. The excitement of a child and the curiosity to live life to unimaginable.

We are by nature Raw and wild. So naturally, discipline is the KEY to our evolution. Do not beat yourself up for your naturistic character traits. Just understand them, and realize that you have come a long way from cave man days..and that you are just human. When you fail yourself and your discipline, remember.. It's ok! You can fall 8 times, but as long as you GET UP 9, you are still a WINNER! Keep PUSHING! Keep doing. Keep getting up. Practice daily. Have passion. Attack the Prey (Goals) with your utmost knowing that YOU HAVE TO & WANT TO EAT TONIGHT!! :reddevil:L So you are killing that prey (goals.)!! Now go get em TIGER!!! ;)! Raaaaaawrrrr! Discipline. Do it. Decide. Committ. Succeed. :D!

Because we can! Loved the STARTING episode of Biggest Loser tonight! This season, I am doing it with them though! :cheers2:~
 
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Hey Alta! Damn girl - PX90 is awesome and that's so cool you are doing it! You are going to be ripped!!
I can't believe I missed the biggest loser premier last night - I'll have to set up the PVR to record it for next week so I don't miss it!
I can't believe your grad ceremony is this Friday - wow that came up fast! You are going to rock it and blow your family away when they see you! I bet everyone is so proud of you - as we all are and you should be!!
Take care friend and let me know about your Vegas plans - if you have any!
 
Shinsplint: Thanks woman! I'm on it!! Making it a GREAT week!!

Lisa: Hell yea girl! That's the PLAN! To be ripped! Once I get all the chub off!! Funny part is that underneath the fat, I can feel the GUNS!! ;)! As far as Vegas! It looks like a GO! It's so easy for me to book and leave within the same week, and to have 3 weeks in advance is fantastic! I'm really hoping we can square it out and get to hang out!! Graduation is going to be great!!! Got cute shoes and a cute dress to go with it! OoooOoUuu!!! :D! From what I would estimate is that I can leave here early morning Friday and be there in like 4 hours!!! From there, the wind can take me away!!! :D!
 
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Day 10 p90x!

Another one BITES the dust!! Day 10 consistency WOOP WOOP!! Also no drinking in 15 days so far!!! :D!!! I'm still contemplating whether or not I will even drink at my graduation...?!?! We'll see how I feel!

Well today, I discontinued taking these little drops that are supposed to help you with hunger, because I think they are helping with hunger but preventing me from smashing pounds. Fuck that! I only took them for like 10 days, but shit, in 15 days before I have smashed 10-12lbs...soooo yea. Discontinued them today and added brown rice again to my diet as well as almonds, and hummus. All of which I was refraining from for the past 10 days, to just keep my eating on a very BASIC BASIC. Tea, protein, fruit, veg. and water. That was it! That's over and I'm thinking of getting the recovery drink from p90x. THat guy rants and raves over that drink everyday!!! :D!

My body is CHANGING though! My arms are tighter inside, and my abs are tighter inside, as well as my ass is getting smaller and lifting!!! Amen to that! HAHAH~! I am LOVING to SUCCEED daily and COMPLETE what I set my mind to and to NOT let myself down, and to NOT SABOTAGE MYSELF!! It's amazing! I finally LOVE me enough to DO IT!!! (Again, ..haha...I go through WAVES of this!)..This time for GOOD!!!! I'm serious! No drinking and ALL! Focus, ALTA!!! :D! :reddevil:! I have been consistent with the self hypnosis EVERYDAY and constantly changing my suggestions since I am changing daily! All in all...I am LOVING LIFE!! :beating:!

All because I am learning Discipline and Consistency and FAITH! Faith that taking the steps will reap the rewards. Faith that planting the seeds, means that I will reap the harvest. Allowing for CHANGE to break through and to not EVER quit!!!

THe hardest part of the p90x is PUSHING PLAY!! Once that is done...it's ON! BRING IT!! :D! :hurray:

I cried last night on the Episode of Biggest Loser, becuase I feel for these people. I feel because I see myself. I feel myself. I know their pain. Their pain is my pain. I admire them! I admire myself! I commend them for CHANGING and I commed myself for the SAME! We are doing this my BIGGEST LOSER FRIENDS! This time, though, I will be an AFTER just like them! I will get as far away from this in between stage as possible! :D!

I worked out the whole time I watched the video as well. No more watching and laying on the couch! GET UP!! They move, YOU MOVE! Do it! It's YOUR TIME now!!! FOCUS~! "Whether you want to or you don't ..DO IT! That's DISCIPLINE!"
 
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Alta818 said:
Lisa: As far as Vegas! It looks like a GO! From what I would estimate is that I can leave here early morning Friday and be there in like 4 hours!!! From there, the wind can take me away!!! :D!
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Let's do it!!! So pumped!! I wrote more about it in my diary! This is going to be so unreal for me. I told my sisters about you and they were really excited to hear about me making a friend online and they are totally cool with it. I hadn't told them about my blog before so they were a little surprised but really supportive and excited to meet you - we are going to have so much fun!!!!
 
Wow Alta, you give me shivers! Every word of your post has left a pleasant ringing in my soul... of hope, courage and good thoughts for the future. In short, faith!

"Now faith is being sure of what we hope for and certain of what we do not see."

You know what? You and I could be twins! Every single thing you mentioned about your body that's changing I've also noticed in my body changing! It feels so awesome to have company in changing one's life! :)

Okay, I've got one more quote for you. See if you can guess what movie it's from. :D

"Work it! Work it baby, work it! OWN IT!"
 
Hypno Yoga too!!! I loveee it! It's working for CONSISTENCY!!! Damn RIGHT!

Day 17 of p90x DONE!!! YES!!!

Soo...the truth. I skipped 1 day :( ..I should be on day 18! I am happy though because I have been adding 1 hour of biking a day these past days as well! I plan to do it EVERYDAY until I get to Vegas and SEE WHAT HAPPENS!!

I think I am a TAD bit down on the scale...but Tuesday will be my weigh in day. We'll see. I hope!!! :D!

:party:! The past 2-3 days of p90x have been LATEEEE night sessions. I almossssst don't want to do it..and then something inside me says NOOOOO FIGHT FOR IT! The one hour of NOT DOING it hurts your soul SO MUCH more than the 1 hour of doing moment by moment steps. Just do it. Push PLAY. That's the hardest part.

I am excited for Vegas! I am excited for this BARTERING service called Itex! In the past 2 days, I have referred 4 people who signed up for FREE because I referred them and I earned $1200 Itex dollars to trade!

I'm trading:

-The Vegas Hotel
-The Car Rental
-The massage person coming up to the room
-The facial lady coming into the room
-Some restaurants
-If I want shows...

I signed my friend up and we are getting:
-A Hummer Limo for this Sat for 13 people

I signed up my friend who owns a SPA (because I like his services but they are out of my NORMAL price range..but not with ITEX dollars! ;) ) and ...

-he is now using ITEX dollars to rent a LAMBORGHINI for 5 days for $995 Itex dollars

I also bought 6 CIRCUS tickets!!! Of which cosst $30 each. When I saw the email advertisement...I thought "Awwww...wouldn't ROMAN my little 5 year old brother LOVE to see the Circus! And it would be great to build relationships with my mom and other brother and his girlfriend and my bf. So yea. I bought 6 tickets. $180 dollars all Itex. :D! This is something I can do now....it's crazy. I am also doing my Mercedes brakes and service on Itex dollars too! Also, getting my printing for my Hypnotherapy done on Itex too! (I am thinking of telling this guy who produces leads to join Itex too caues I want his services, but I want to pay him in ITEX instead of REAL dollars! ) Each person I refer ....or anyone refers once they are in...you get $300 Itex dollars to keep trading . There are over 25,000 businessess nationwide, sometimes...worldwide. It's insane!!! You start with a $2,500 trading line RIGHT AWAY, and you either build more money by providing services or by referring! We are taking it back to PRIMITIVE times here people..and I LOVE IT :beting: ...when you were cold and you came on your boat and had woo...and you wanted my tea...we exchanged. Called it even.

Itex is THE SHIT!!! :D!!! I can go on for days....Everyone I tell about it wants it! I lovvve it! Normally without referral you pay $500 to enter to have a $2,500 line to spend. In essence, still getting that $500 back. BUTTTT when referred you have NO out of pocket! wowowowo! :D!

If you have a service and are interested...it doesn't have to be established or anything...it's amazing!! You can join too! Let me know and I'll give you the promo code! :D!
 
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Hey Alta!! Thought I'd check in for a dose of your positivity and GOOOOOOOOOOOOOD VIBES to help help me get my mojo rattlin' again!!

Sounds like things are as busy and happening for you as ever! Good on you girl! Itex sounds like the bomb - I wish we had something in the UK like that, then I could trade business advice!!! It's weird when you sit back and go "heck I actually know an awful lot about advising people professionally, no wonder my company charges so much per hour for me!!!" hehehe.

I think you need to do us a 10 mins "go get em gal" hypnosis mp3!!! hehehe something to make me get off my butt and do a work out dvd even when I'm feeling shattered or early in the morning!!! LOL!!

Have great fun in Vegas - I've always always wanted to go there...well, ever since William Petersen and CSI!! heh
 
Itex, that sounds awesome. If it's international maybe I should look into it... :)

Glad you're having a good week girl! XX
 
jjjay said:
I think you need to do us a 10 mins "go get em gal" hypnosis mp3!!! hehehe something to make me get off my butt and do a work out dvd even when I'm feeling shattered or early in the morning!!! LOL!!
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LoL I like that idea. Some days I just can't motivate myself to even tidy up properly let alone exercise!!!!
 
Day 28 p90x!!!! :cheers2:!!!

I am on it.
It has become habit.
I crave it.
I now bike in addition to p90x for one hour a day.
Yesterday was my first hill run in AGESSSS!!
I play hard. Now I work hard too.
I'm doing this.
I'm seeing TONS of results.
The compliments are pouring in.
People are getting inspired by my 28 days.
I am getting inspired by it.
I have control.
I have discipline.
I have motivation.
I have FAith.
I take advantage of each and every day.
I say only good things of myself.
I love me.
I fight for me.
I try everyday and that's what matters.
I do it whether I want to or not!


I am excited about Vegas on Friday!!! I pray to God that I get to spend time with exChubbygirl (Lisa)!!! :cheers2:
 
thecabbie said:
Have a good time in vegas darlin'

Biking too huh? Haven't seen you in forever, gotta catch up sometime.
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Cabbbbiiiiiiieeeee!!!! OMGGGG I LOVEEEE YOU!!! You are the SHIT!!! Miss our chatsss!!! xoxoxo :grouphug:! How are you doll!? What are you up to!? :D!!!
 
Alta818 said:
Cabbbbiiiiiiieeeee!!!! OMGGGG I LOVEEEE YOU!!! You are the SHIT!!! Miss our chatsss!!! xoxoxo :grouphug:! How are you doll!? What are you up to!? :D!!!
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More of the same, some stuff much different... Going back to Jamaica in December, same place repeat of last year's vacay. Feeling pretty good, made some dramatic changes, cycling 90-100 miles a week and hitting the gym pretty regularly now.

Howz you? Looking pretty in the picture doll! Hitting Vegas again, any plans for any more off the hinges vacations like last year?
 
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