Changing the Way I Feel and Eat!!!

Breakfast Half a coffee 35 cals , 1 koulouri 200 cals

Lunch a plate of giouvarlakia.Its a soup with some meatballs in 400 cals , 2 slices of bread 300 cals

Snack 1 coffee 70 cals

Dinner Glass of fresh orange juice small 80 cals , bowl of soup with a tiny bit of rice 200 cals


Total 1285


Workout 40 min.bike 110 crunches


I am not feeling so well,i have a stuffy nose and a headache that ome and goes , watery eyes , i cant breath so well,i feel horible.Its a head cold i hope it doesnt take AGES again for me to get over it.I did a bit of bike though cause i remember the last time i was feeling like this i didnt do any and i was "sick" for over 2 weeks.So i hope i dont get worse the days coming.It was really freezing the last 3 days here, so i think its the change of weather.

We went to my M.I.:Law again today she made a sweet thing made with milk and sugar in pastry,thank god it came out bad or else i would have gone really over today!!!

I am making my soup now hoping to feel a bit better,my husband had fried chicken and rice tonight i didnt even want it.Oh well thats the good part of not feeling well!

I am going tommorow eventually to my friends home,i hope she is feeling better about their fight.


Kate i didnt have a plate but i did have a mouth full of it!!!!!!!!!!!
 
Breakfast Coffee 70 cals

Lunch Lentile soup 2 slices of bread

Dinner 2 plates lentile soup

Snack chestnuts.



Workout 38 min.bike 110 crunches







I am still not well.I think i am getting worse , cause my chest is feeling a bit weak so maybe i'll get a cough tommorow.My nose is SO red and sore from blowing it all day.........i feel bad not only cause of this but also my husband was really mad at me he shouted at me......i said something...well anyway...

I am really hungry its been lentil soup all day.Dont know the cals but i dont think its a lot.

I am really not feeling like doing the calories right now.
 
Breakfast Coffee 70 cals

Lunch Lentile soup 2 slices of bread

Dinner 2 plates lentile soup

Snack chestnuts.



Workout 38 min.bike 110 crunches







I am still not well.I think i am getting worse , cause my chest is feeling a bit weak so maybe i'll get a cough tommorow.My nose is SO red and sore from blowing it all day.........i feel bad not only cause of this but also my husband was really mad at me he shouted at me......i said something...well anyway...

I am really hungry its been lentil soup all day.Dont know the cals but i dont think its a lot.

I am really not feeling like doing the calories right now.
 
AAww sweetie :( sorry you're feeling crappy and hope you feel better soon

And..... a mouthful is nowhere near as bad as a plateful :)

Sending you lots of hugs Xxx
 
So sorry you're feeling so rotten Jess. Give yourself some slack & look after yourself. Eat some fruit as Vitamin C would be really beneficial & lots of fluid (your soup is a good idea) & rest sweetie. Rest & relax. Sending you big Aussie hugs (they're a cross between a wombat & a Koala hug), xoxo Cate
 
AOh no :( And Joh is really sick as well. Its a computer virus!!!!

Have you tried putting Sudacrem (nappy barrier cream) around your nose? It really helps. Lily recently had a cold and her top lip even got sore and cracked and it cleared it up really quickly.

Sending you lots of get-better-soon vibes xxxx

I think its horrible that you have been put in the position of having to keep that secret from your friend. I know someone who was in a similar position... My then-friend Michelle was going out with a guy called mark, and they were always round at marks brothers house, and Michelle became good friends with his girlfriend, and they would do stuff together without the men. Michelle knew that marks brother was cheating on his girlfriend.... This panicked marks brother. Even mark was trying to discourage their friendship. This girl knew something was up, and was taking money from the savings account so that she wouldn't be completely poor when the truth came out. Michelle knew this, and told mark. Mark told his brother. His brother told his girlfriend. Then they were no longer friends. She never did find out for sure he was cheating, but she knew, just like your friend does.............. So its a really tricky situation to be in. Can't you give her husband a good talking to? x
 
Thanks lovely ladies!!!!i got a cough after all......i read in the internet that if i smoke and work out i will probably take double time to recover.Think its true????cause i am doing both....today im not going to do bike and stuff that makes me out of breath i;ll just do crunches and leg arm weights.


and rainbow thanks for that great idea!!!i pu some nappy cream on my nose and its so much better!!!!!!!!!!!!!!!!!!!!!!!!!!!!








Just went to take a shower so i though "what the hell let me weigh" 77,5 kg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!AND i still have my periods AND i have had lunch!!!!!!!!!!!!!PLEEEEAASSSEEE STAY THAT WAY!!!!!!!!!!!!!!!
 
AHeya sweetie
I started with a cold today too :( Ruthie's right, I think it's definalty a computer virus!! I Have tackled mine with lots of drugs (legal ones!) and herbal stuff, i'm deternimed not to let it spoil my weekend.

Ooooh, how exciting, the scales saying 77.5. That would be so awesome if that stays!!! Got everything crossed for ya hun.
 
A aa ahh Chew!!!!!

Only kidding. I hope you gals don't send this 'computer virus' my way! Spring fever or hay-fever is bad enough. Sending you lots of hot lemon drinks ( with honey & a little bit of ginger & a generous whack of dark rum) and hugs. Have the hot lemon drink just before you go to bed & snuggle up & sweat it out. Read anything else into that recommendation you like ;). It would be really good for your lungs if you could go a day or 2 without a smoke & maybe just go for a rugged up walk. Take care & get well fast Jess, xoxo Cate
 
Breakfast 2 coffees 140 cals half a koulouri 100 cals

Lunch Plate of peas with potatoes and carrots 500 cals . 3 mini toast 90 cals , some white cheese 200 cals

Dinner Plate of peas same as lunch


TOTAL 1820........







?? so thats really bad.....I am not sure im getting the cals right though.I checked from the internet and it said 450 per portion.I put it down for 500....Well anyway at least its cals from healthy food not junk.I really didnt know that it would add up to so much

I am feeling better girls today!

Cate thanks for that advice!!!!!!!!!!!!!!!!!!!!!!!!!

Kate hope you managed to keep your cold under control with your herbals and drugs!Its a computer virus hope it doesnt affect others here!!!


We decorated our christmass tree today.Sorry to say i dont like doing that.....i get fustrated every year with the tree specialy the lights.WE never seem to get them round pretty you know like we see in stores , and then after hours of trying we find out we need more they arent enough....Then there is glitter everywhere and pices of the tree as well....thank heavens we are done .Its not very nice as i hoped it would be plus our decorations are from 4 years ago,so no fancy new stuff this year on the tree,marios liked it though.Well he tried to help but just made the tree look worse!!!

A well of to shower the glitter off me!
 
AOooooooooooh!!!!!!!!!!! I can't wait to put my Christmas tree up!!!!! You can get quite good pre-lit ones which have fairy lights at the end of each branch. I think I might get one of those next year. Maybe you could just buy a string of lights double the length you think you'll need. You have a red wall as well to match it- I bet your front room looks so festive. I have been googling christmas dining table arrangements :) I want it to be all beautiful and magical!

What do you have for Chrismas dinner in Greece?
 
rainbow i love decorating the REST Of the house with little ornaments and festive stuff just not the tree!I hope next year we will be in a better financial place!and i will DEFINATLY get one of those ready trees with the lights ON!!!!Silly thing is that my uncle is a decorator (yeap what they say about male decorators is really true!!!!!!!!!!!!!!!!!!!!) so i should of asked him to come do it.Maybe i'll give him a call in a while!

The Greeks celebrate New years eve and day much more than Christmas.They tell the kids that father christmass comes on new years eve NOT christmas eve.HIs name in translation is SAINT VASILIS so on the 1st of January is the name day for VASILI.But my mum used to celebrate christmas more and i got all the present on christmas.Lovely memories.......I wanted to do the same with my son but its not going to work cause imagine when he gets a little older telling his friens that santa comes to him earlier?????!!!!!so i'll do it the greek orthodox way...........

Its usually turkey but they also just make roasts.And yummy little melomakarona sweets......SO FATENING!!!!!!!!!!!!!!!!!!!!!!!!!!!!

From what i know in the uk christmass is celebrated more than new years?and how about the kids when do they get their goodys?





SEPTEMBER 2011 NOVEMBER 2011





Age: 30
Height: 1,70 cm[/i]
Weight: 82kg[/i]---------------------------77.5kg
Waist: 90cm -----------------------------85,5cm
Hips: 110cm[/i]--------------------------------106cm
Tights:62cm[/i]--------------------------------59,5cm
Shirt/dress size: Uk 14---------------UK14
Pants size: Uk 16-----------------------UK14
Highest recorded weight: 99kg
Goal weight: 65kg[/i]





ok so i was looking to find something to get me feeling really good cause my weighloss isnt as it was loosing 1 kg per week.So i found my measurments from 2 months ago!Im pleased at least i see some progress there!
 
AWOW, you have lost so many cm's!!!!!! Well done!!!!!

What do they say about male decorators lol?!

Ah, I was expecting you to say that you had something completely exotic for Christmas dinner! Not a turkey roast like we have here. Its quite strange to me that Greek Orthadox don't give presents on the day that jesus was born and wait till the new year! Maybe in the future you could give Mario a couple of little presents on Christmas, and the rest on Vasili.

Yeah, here Christmas is a HUGE deal, much more than new years/birthdays. Its all about the presents and roast dinner, mince pies and brandy butter, getting a bit tipsy, pulling crackers, watching naff Christmas-y films on the telly and playing with the kids.
 
Breakfast Coffee 70 cals

Snack 3 mini toasts with light cheese 170 cals.3 grape cookies 210

Late Lunch 2 stuffed tomatoes with rice and minced meat 3 pieces of roasted potatoes.About 3 huge slices of bread..........

Dinner a slice of thin bread 70 cals with 1 slice of cheese 100 cals


Total 1600



Well crap/.///the food without my lunch is 600 cals.I put the stuffed toamtoes for 1000 cause of all that bread i have.A forgott i also had some feta cheese so yeap i think i got it right damn.I shouldnt of had that bread....We went to my sisters home and i was soooooooooo hungry.I just ate without even thinking of my diet.PL|US my husband wanted grilled cheese sandwich now and i put 2 in for me aswell!!!!!!!!!!!!!!!WHERE IS MY MOTIVATION TODAY>.???good thing is that while they where in the toaster i was telling mario a story to fall asleep and my husband thought they where all for him!!!So even though by the time i got mario to sleep he hadnt eaten them all , i didnt have any.I felt bad taking them away from him and bad cause its 1 am................so at least i didnt eat another 700 cals............OMG!!!!

On the way home tonight from my sisters i wanted to stop at the cake store to buy some chocolate stuff but i didnt.Thing is i was sooo close.

Then at home i nearlly ordered a philadelphia crust pizza from Hut.........Then i spent 30 minutes thinking of what to make on christmass eve to eat with my husband................................FOOD FOOD FOOD.damn........



Rainbow they make such a huge fuss over new years eve.They make a terrible yuk food called magiritsa that is the insides of the lamb........:ack2: with lettuce and rice..its like a soup is so horible.........They eat it after the year changes.....................Then the younger people go out for dancing and drinking and come back home at 7 am drunk!!!!!i used to go out after the new year had lovely time with friends dancing!Now i cant do that anymore so we go to our friends home play cards , games , eat
(other stuff not lamb....) and go home at about 4am.

I like christams more for family and loving feeling!!New year makes me sad.........its more about going out and having fun!

A then we have easter...omg.!!!But i'll tell you that when easter comes!!!!!!


They say that male decorators are usually gay!and i have to agree!!!!Well they say that about male hairdressers to but i dont know about that to be honest!
 
ok i found these photos of me and i have my motivation back..........i look so horible and fat........look


this is at a wedding at about 100 kgs and its summer of 2010


My 29th birthday summer 2010


then now



Same as above just the back view...This really scared me....i keep thinking did i actually look like that?Was this REAL???



So i;ve had 500 cals exact until now , its 3 pm , havent even had lunch.I am thinking F&*(&#$ YOU FOOD for today.I am going to have only steamed or boiled veggies..and workout too.......Omg NEVER AGAIN DO I WANT TO BE LIKE THAT EVER
 
Breakfast Coffee 70 cals

Snack 5 multi grain biscuits 370 cals

Late lunch Veggies in the oven , some cheese 3 mini toasts 700 cals

Dinner 1 Apple 100 cals


Total 1240 cals



Well my husband is leaving to go to his dads village tommorow to help gather the olives from their olive trees (to give it to make oil.)He will be back on Friday i think.So im going to be a lonely bird the next couple of days....i hate it when he goes.he does every year.I know its only 2 days or 3 but i hate it.At least mario isnt going with this time.I get sooooo anxious about the road trip to the village , its 3-4 hours away.And its a highway and is so dangerous.Still even my husband alone going there makes my heart beat crazy , till i know he has arrived there.Im sooo scared of accidents.I think i am obsessed about them.I see videos on youtube and think about them so many times.....

Well ok i dont like speaking about this really.Its just bad thoughs i get.


Today could have been better.I had half of a sweet called samali.Its like a sponge cake drowened on siryp.I had half,(what mario left) yes you are wondering where was my motivation while eating it?well i was thinking "its only half . so i am good"./////////////////////////////////////So wrong to think like that.

Still i am hungry.Just had an apple and i must sleep is 1 am and im up real early tommorow!
 
ALook at that hottie...decorating the tree!!! U look so good!!! Ur tummy is so flat!!! Just wonderful!....ur little guy looks so cute...what a great picture:)
 
Thanks Tete!!!I really dont feel like a hottie at all/.///I actually feel fatter than ever!!!I feel bloated....

Its 4 pm i just got home , my husband just left for the village.I took my clothes of and looked at the scales...I feel soooo bloated , my tummy is swolen a bit , dont know whats wrong.SO i thought LEts get on the scales since i have not had any food today and see how much i am.Probably get a shock and really workout tonight but insted i got




:party: 76,6 ..............................



What is happening????????????????????????I got on 7 times....to make sure...i even took my socks of thinking the scales cant read through the socks!!!!!!!!!!!!!SO IM REALLY AMAZED!!!!!!!!!!!!when did this happen???????i havent been so good to deserve this!!!!!I even took a picture!!!Its 100gr more cause of the camera!!!!I'll be back tonight with food!!!!
 
AOMG! WooooooWW! Thats so cool, you're getting so close to your goal weight, not far away hun!! So proud of you!! xoxo
 
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